5 Big Rocks of A Fit Life

5 Big Rocks of A Fit Life

Most people never see results in the gym because they have been lied to, and they have been doing things incorrectly. Gym bros mislead unsuspecting people into following useless programs that get them nowhere.

If you can’t see any progress or have hit a plateau, this article is for you. We’ll be decoding five things you’ll need to get right if you want to see perpetual gains. Read the article carefully and assess which of the five areas you lack and need to improve in.

Foundation of A Fit Life

5 Big Rocks of A Fit Life


Today, many people don’t see any results because they rely too much on their diet while undermining the importance of their training program. If your body gets used to your training routine, your progress will stall.

You need to be shocking your muscles in every workout. Using advanced training principles like supersets, drop sets, intraset stretching, BFR training are incredibly effective ways of taking your gains to the next level.


Even though people are better aware of the importance of the right diet, they make fatal mistakes while designing their nutrition program. People have been misled into believing that eating fats makes them fat, and consuming carbs won’t let them shed weight.

Consuming the macronutrients (carbs, proteins, and fats) in the right proportions is a must if you want to see results. Getting professional help in building your diet plan can help you save time, money and hard work.


Contrary to what many people believe, you break down muscles in the gym, and they only grow back bigger and stronger when you’re resting. If you feel sore even after three days of a workout, you need to improve your recovery program.

Supplements are fantastic recovering tools and should be a part of every serious lifer’s routine. Make sure you’re sleeping for at least 6-8 hours every night and are stretching, foam rolling regularly.


Consistency is key when it comes to living the fit life and crafting your dream physique in the process. If you’re one of the people who can only hit the gym twice a week, save yourself the trouble of signing up for a gym membership.

Consistency isn’t limited to training. You can’t afford to miss a single recovery session or meal. The day you fall off the consistency train, you give up the right to complain about not seeing any progress.


Most people quit the fit lifestyle because they find it boring. This might come to you as a surprise, but you don’t have to jump onto a treadmill every day if your goal is to lose body fat.

You could sign-up for dance, swimming, MMA classes or any other physical sport to keep things interesting. Find a sport which you’re interested in learning about because curiosity and fun are great consistency enabler.

Who is your favorite exercise?

Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.

Vidur is a fitness junky who likes staying up to date with the fitness industry and loves publishing his opinions for everyone to see. Subscribe to his YouTube Channel.


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