Partial Reps
Do your exercise as normal and during the last 1-3 reps get funky. Do a partial rep concentrating on an individual muscle of an exercise. For example, during a leg extension only concentrate on the initial push, never letting your leg go to full extension. Experiment with it and stop at different parts during the exercise.
[wptouch target=”mobile”]
[wptouch target=”non-mobile”]
[wptouch target=”mobile”]
[wptouch target=”non-mobile”]
