Pause rep
Pausing for 2-5 seconds during a rep can decrease your momentum and increase your time under tension (TUT), as a result increasing your muscle fibers. With less weight than your max try this technique with the last couple reps of an exercise.
[wptouch target=”mobile”] [/wptouch]
[wptouch target=”non-mobile”][/wptouch]
[wptouch target=”mobile”]
[wptouch target=”non-mobile”]
