Dropsets
If you want to squeeze even MORE out of a set, try a dropset. This is when you slightly decrease in weight (20-30%) in order to get in a few more reps. If you’re feeling froggy throw a dropset in after your regular set, and then do a superset to end it off. We know you hate us, but your instagram will love us afterwards. After all, it does go down in the DM…
Follow these 6 tips to get the most out of the workout you’re already doing and get in the perfect shape for spring.
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