Ultimate conditioning. When it comes to achieving consistent hypertrophy you have to have a specific training program in order to get gains. There are so many
Workout Plans
SERGE NUBRET WORKOUT: THE CHEST THAT RIVALED SCHWARZENEGGER’S
Workout with the ferocity of a black panther. Serge Nubret was one of the greatest bodybuilders to ever compete in the sport, there's no doubting that. The
BECOME UNSTOPPABLE WITH LEX LUGER’S “TOTAL PACKAGE” WORKOUT
HIT A PLATEAU? TRY OCCLUSION TRAINING FOR A BRAND NEW TYPE OF PUMP
Pump more blood. Training is essential in order to build muscle. No one can sit on their ass all day and expect to see their muscles grow. There's a reason
Blow Up Your Arms With Steve Kuclo’s Crazy 8’s Workout
Kuclo's vaunted workout program will get your arms shredded in no time. Anyone who considers themselves a bodybuilding fan knows the name Steve Kuclo. More
WORKOUT LIKE THE REAL LIFE JAMES BOND: DAN BILZERIAN
HOW CLUSTER TRAINING CAN GIVE YOU MAXIMUM GAINS
Is this the program for the best results? We here at the GI Fitness Network understand that even the most diligent of bodybuilders can get bored with their
STRENGTH TRAINING FUNDAMENTALS FOR BODYBUILDING
Strength Training vs. Bodybuilding Training. It's no secret. If you're coming to this website and reading this article you're undoubtedly here to learn how to
SHAKE UP YOUR WORKOUT WITH WAVE LOADING
ATTACK YOUR MUSCLES WITH COMPOUND-COMPOUND TRAINING
Compound your muscle growth with this hardcore training program. Well listen up. If you want your muscles to explode to new heights of growth then you're
YOU DOWN WITH DUP? DAILY UNDULATING PERIODIZATION
Get Familiar with the Advanced Training Routine - DUP We have heard of linear and non-linear periodization, but who is the new kid on the block that is
MASTER THE HANGING LEG RAISE
Master the art of hanging. If you want to strengthen your midsection in a functional fashion, forget the crunches! Hanging leg raises will blast your abs,
GET A GRIP: 3 IMPORTANT GRIPS TO LIVE BY
How to maximize your workouts with the perfect grip. The grip. It's an essential attribute to strength if you're going to make it in bodybuilding.
TRAIN LIKE A WARRIOR WITH THIS VIKING WORKOUT
Vikings were known for the unmatchable prowess in battle. Are you a fan of the History Channel's Vikings? If not we've got two things to say to you. Firstly,
HERCULES FULL BODY WORKOUT: HOW IT BENEFITS BEGINNERS
Get a Herculean ripped frame. When seeking to sculpt the ultimate form we're all in a rush to gin perfection. But just like constructing a building we all
LESSONS FROM THE FRONT LINES: ABEL LEG 30’S
Coach Scott Abel gives his unique take on a great leg workout. Inevitably, several times per year I get the statement or question from someone about “training
CODY MONTGOMERY’S MOUNTAIN DOG WORKOUT
Destroy the mountain. If you haven't heard the name Cody Montgomery yet then let us be the first to introduce you to the young talent. Montgomery is a twenty
