Bilzerian’s Workout
(Note: exact reps for the reverse pyramid triangle not shown)
Monday
Barbell Bench Press: 3 sets RPT
Incline DB Bench Press: 3 sets RPT
Cable Rows: Rest Pause
Incline DB Curls: 3 sets RPT
Bent Over Flyes: Rest Pause
.
Wednesday
Barbell Squats: 3 sets RPT
Deadlifts: 1 set x 3-5 reps
Leg Extensions: 2 sets RPT
Leg Curls: 2 sets RPT
Calf Raises: Rest Pause
.
Friday
Seated DB Shoulder Press: 3 sets RPT
Weighted Pull ups: 3 sets RPT
Incline DB Flyes: Rest Pause
Rope Push Downs: Rest Pause
Lateral Raises: Rest Pause
.
There’s no arguing with the results and Dan Bilzerian doesn’t look like he’ll be slowing down anytime soon. The warrior code of the military still burns brightly in the young bachelor. Living the way that Bilzerian does he’ll need that kind of mindset with the intestinal fortitude to match.
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