Lex Luger Workout Routine:
Day 1 – CHEST, 20min Cardio
Day 2 – BACK, 20min Cardio
Day 3 – LEGS
Day 4 – SHOULDERS, 20min Cardio
Day 5 – ARMS, 20min Cardio
Day 6 – 60min Cardio
Day 7 – 60min Cardio
Chest
Flat barbell bench presses
Incline barbell bench presses
Decline barbell bench presses
Flat dumbell flyes
Straight-arm dumbell pullovers
Cable crossovers
Back
Chin-ups to front
Chin-ups to back
T-bar rows
Low pulley rows
Bent-arm dumbell pullovers
Standing barbell shrugs
Legs
Hack squat
Leg presses
Leg extensions
Leg curls
Stiff-legged deadlifts
Walking lunges
Shoulders
Seated barbell press to front
Seated barbell press to back
Front dumbell laterals
Side dumbell laterals
One-arm side cable laterals
Rear cable laterals
Arms
Standing barbell curls (225×10, strict)
Incline dumbell curls
Cable concentration curls
Rope pushdowns
Lying cambered-bar extensions
Seated dumbell extensions
That covers the complete Lex Luger workout. Let us know if you recommend any of these lifts, or better yet, know any alternatives. Hit us up on Facebook or Twitter. Stay pumped.
