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Workouts Workout Plans BECOME UNSTOPPABLE WITH LEX LUGER’S “TOTAL PACKAGE” WORKOUT

BECOME UNSTOPPABLE WITH LEX LUGER’S “TOTAL PACKAGE” WORKOUT

by GI Team Published on Oct 1, 2015

Generation Iron Lex Luger Workout
This post may contain affiliate links (disclosure policy).

Lex Luger Workout Routine:

Day 1 – CHEST, 20min Cardio
Day 2 – BACK, 20min Cardio
Day 3 – LEGS
Day 4 – SHOULDERS, 20min Cardio
Day 5 – ARMS, 20min Cardio
Day 6 – 60min Cardio
Day 7 – 60min Cardio

Chest

Flat barbell bench presses
Incline barbell bench presses
Decline barbell bench presses
Flat dumbell flyes
Straight-arm dumbell pullovers
Cable crossovers

Back

Chin-ups to front
Chin-ups to back
T-bar rows
Low pulley rows
Bent-arm dumbell pullovers
Standing barbell shrugs

Legs

Hack squat
Leg presses
Leg extensions
Leg curls
Stiff-legged deadlifts
Walking lunges

Shoulders

Seated barbell press to front
Seated barbell press to back
Front dumbell laterals
Side dumbell laterals
One-arm side cable laterals
Rear cable laterals

Arms

Standing barbell curls (225×10, strict)
Incline dumbell curls
Cable concentration curls
Rope pushdowns
Lying cambered-bar extensions
Seated dumbell extensions

That covers the complete Lex Luger workout. Let us know if you recommend any of these lifts, or better yet, know any alternatives. Hit us up on Facebook or Twitter. Stay pumped.

 

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