Looking to switch things up? This popular 5x5 workout is the ultimate answer. Okay, so you've been hitting the gym for a while; six months or maybe a few
Workout Plans
5 Stretches For Bodybuilders To Optimize Growth & Size
Don’t skip out on stretching and lose muscle growth. Stretching is one part of a workout that is easy to ignore. For whatever reason, many bodybuilders jump
The Non-Stop Mass Building Method For Giant Size
Giant sets for giant gains. Bodybuilding training isn't a roller coaster of excitement. In fact, bodybuilding workouts can be completely boring, especially if
The Secret To Overload Training
Time to push your workouts over the edge and into the next level with overload training. When your typical training routine just isn't cutting it, you can
The Centurion 100 Rep Workout Will Change Your Gains Forever
"I command you to grow." While self affirmations will get you far, not all of us have the shamanic mental powers of CT Fletcher. In order to get where we need
Iain Valliere Workout & Diet Program To Dominate The Stage
Get in the best shape of your life with the Iain Valliere transformation program. Iain Valliere is a Canadian pro bodybuilder and internet fitness celebrity.
Oleksii Novikov World’s Strongest Man Diet & Workout Program
Become the strongest version of yourself with Novikov's diet and workout program. Oleksii Novikov is fast becoming one of the most popular strongmen. Novikov
The Total-Body Transformation Program To Carve Your Dream Physique
Here is a way to carve out the perfect physique! Since most new years' transformation programs are geared towards beginners, they can make the intermediate and
Larry Wheels Transformation Program To Become The Strongest Version of Yourself
Larry Williams aka Larry Wheels is an American strongman, bodybuilder, and powerlifter. He is best known for his incredible strength and muscle mass. Larry
10 Best Bodyweight Home Workouts For A Chiseled Physique
Why go to a gym when you can build a Greek God physique with these home workouts? Most people have come to believe that they need to work out with dumbbells
Is DC Training Full of Crapp?
We take a look into Doggcrapp training. Doggcrapp training, which is more commonly referred to as DC training, has been a workout system that has grown in
Build Mass & Strength With The PHAT Workout
Become a bodybuilding and powerlifting hybrid. P.H.A.T. - Power Hypertrophy Adaptive Training. It's a training program designed by natural bodybuilder
WATCH: Phil Heath Shares His Ultimate Guide To An Effective Training Split
Phil Heath shares his Mr. Olympia champion knowledge. Phil Heath is the 6x Mr. Olympia champ and has a very good chance of turning that into 7 this year. He's
Try This To Bust Through A Plateau And Make Gains Forever
Never stop making gains. It’s that inevitability that all lifters must face, the idea of running into a plateau. In means that your gains will no longer be as
The Perfect Training Program For Natty Lifters
No gear needed. If you had no idea before now, natural lifters and bodybuilders using gear are two completely different animals. The process of building
GET “JASON BOURNE” RIPPED WITH LEGENDARY TRAINER JON WALSH
Cardio for people who hate cardio! As hard as it is to believe, Matt Damon is an action hero. With a wit and intelligence that made him a natural shoe in for
A RADICAL WAY TO LOSE BODY FAT AND GET ABSOLUTELY SHREDDED
It may sound crazy, but it looks like it works. So when it comes to getting ripped there are a ton of factors to be considered. Many people would simply say
6 TECHNIQUES TO BUILD THE PERFECT SPRING BODY
THE ABDOMINAL TECHNIQUE THAT WILL IMPROVE YOUR DEADLIFT GAINS
Let's get technical. For many bodybuilders out there being strong comes second to achieving hypertrophy. Bodybuilding after all is all about making muscle
USE GIRONDA’S 8 X 8 TRAINING FOR TOP LEVEL CONDITIONING AND HYPERTROPHY
Ultimate conditioning. When it comes to achieving consistent hypertrophy you have to have a specific training program in order to get gains. There are so many
SERGE NUBRET WORKOUT: THE CHEST THAT RIVALED SCHWARZENEGGER’S
Workout with the ferocity of a black panther. Serge Nubret was one of the greatest bodybuilders to ever compete in the sport, there's no doubting that. The
BECOME UNSTOPPABLE WITH LEX LUGER’S “TOTAL PACKAGE” WORKOUT
HIT A PLATEAU? TRY OCCLUSION TRAINING FOR A BRAND NEW TYPE OF PUMP
Pump more blood. Training is essential in order to build muscle. No one can sit on their ass all day and expect to see their muscles grow. There's a reason
Blow Up Your Arms With Steve Kuclo’s Crazy 8’s Workout
Kuclo's vaunted workout program will get your arms shredded in no time. Anyone who considers themselves a bodybuilding fan knows the name Steve Kuclo. More
