This is how Logan Paul trains for WWE and the boxing ring.
Logan Paul is a global entertainer who has established himself as a performer and actor, appearing in numerous TV shows and films. But his journey to stardom began humbly, as he created short videos on Vine alongside his brother, Jake Paul.
Logan’s popularity extends far beyond acting. He’s also a dedicated athlete, making waves in the worlds of wrestling and boxing. Known for his relentless work ethic, Logan trains with intensity and focus to achieve outstanding results. This article dives into the structure of Logan Paul’s workout regimen, his disciplined approach to nutrition, and practical tips for anyone looking to train like him.
| Full Name: Logan Paul | ||
| Weight | Height | Date of Birth |
| 181 lbs (82 kg) | 6’2” (188 cm) | 04/01/1995 |
| Profession | Era | Nationality |
| Actor, Boxer, Wrestler, & Internet Personality | 2010s, 2020s | American |
Who Is Logan Paul?
Logan Paul is an actor, wrestler, boxer, and internet personality who rose to fame in the early 2010s by posting videos on Vine. He was born on April 1, 1995, in Westlake, Ohio, and was raised with his younger brother, Jake Paul. Logan Paul has always been an athlete since childhood. In high school, he was an all-star football linebacker and even qualified for the state Division I Wrestling Individual Championships back in 2013.
While in college, he studied industrial engineering at Ohio University, but later dropped out to focus on his entertainment career. Over the years, he grew his various social media accounts and built a large following. He’s tried his hand at multiple sports, even wanting to do slap fighting at one point.
In 2015, Logan Paul made a few TV appearances in Law & Order: Special Victims Unit and Weird Loners. He also ran campaigns for brands like HBO, Hanes, and PepsiCo. His boxing career featured some established names, including Floyd Mayweather Jr., KSI, and mixed martial artist Dillon Danis.
2021 was the year Logan Paul broke into the WWE. he had various feuds with WWE superstars including Seth “Freakin” Rollins, Rey Mysterio and Roman Reigns. Logan Paul still works with WWE and is looking forward to fighting AJ Styles at WrestleMania 41.
Logan Paul’s Workout Routine
Logan Paul’s workouts consist of five to six days a week, working every muscle group in his body with at least one day of rest on Sundays. He does a lot of strength training and cardio that keeps him in top shape.
Paul’s inspiration to go into weight training was inspired by Dwayne “The Rock” Johnson because he wanted his body to look like him. He uses a high-intensity, high-volume exercise routine to stay ripped and toned. Here is what a typical week of training is like for Logan Paul.
Chest
| Exercises | Sets | Reps |
| Barbell Bench Press | 4 | 8-15 |
| Incline Bench Press | 4 | 8-15 |
| Dumbbell Press | 4 | 8-15 |
| Dumbbell Chest Fly | 4 | 8-15 |
| Machine Chest Press | 4 | 8-15 |
| Machine Chest Fly | 4 | 8-15 |
| Cable Crossover | 4 | 8-15 |
| Chest Dip | 4 | 8-15 |
Back
| Exercises | Sets | Reps |
| Lat Pulldown | 4 | 8-15 |
| Close-Grip Lat Pulldown | 4 | 8-15 |
| Seated Cable Row | 4 | 8-15 |
| Lat Pushdown | 4 | 8-15 |
| V-Bar Cable Row | 4 | 8-15 |
| Single-Arm Dumbbell Row | 4 | 8-15 |
| Barbell Bent-Over Row | 4 | 8-15 |
| Machine Pullover | 4 | 8-15 |
| Deadlift | 4 | 8-15 |
Biceps
| Exercises | Sets | Reps |
| Dumbbell Biceps Curl | 4 | 8-15 |
| Concentration Curl | 4 | 8-15 |
| EZ Bar Curl | 4 | 8-15 |
| Hammer Curl | 4 | 8-15 |
| Dumbbell Single-Arm Preacher Curl | 4 | 8-15 |
| Rope Curl | 4 | 8-15 |
| Isolation Curl | 4 | 8-15 |
| Cable Curl | 4 | 8-15 |
Triceps
| Exercises | Sets | Reps |
| Triceps Pushdown | 4 | 8-15 |
| Rope Triceps Pushdown | 4 | 8-15 |
| Triceps Extension | 4 | 8-15 |
| Overhead Triceps Press | 4 | 8-15 |
| Skull Crusher | 4 | 8-15 |
| Close-Grip Bench Press | 4 | 8-15 |
| Triceps Dumbbell Kickback | 4 | 8-15 |
| Triceps Dip | 4 | 8-15 |
Shoulders
| Exercises | Sets | Reps |
| Smith Machine Shoulder Press | 4 | 8-15 |
| Arnold Press | 4 | 8-15 |
| Dumbbell Lateral Raise | 4 | 8-15 |
| Cable Side Lateral Raise | 4 | 8-15 |
| Front Raise | 4 | 8-15 |
| Shoulder Shrug | 4 | 8-15 |
| Rear Delt Fly | 4 | 8-15 |
Legs
| Exercises | Sets | Reps |
| Squat | 4 | 8-15 |
| Front Squat | 4 | 8-15 |
| Leg Extension | 4 | 8-15 |
| Hamstring Curl | 4 | 8-15 |
| Lunges | 4 | 8-15 |
| Leg Press | 4 | 8-15 |
| Stiff Leg Deadlift | 4 | 8-15 |
| Calf Raise | 4 | 8-15 |
| Hip Thrust | 4 | 8-15 |
Core
| Exercises | Sets | Reps |
| Crunches | 4 | 8-15 |
| Bicycle Crunches | 4 | 8-15 |
| Hanging Leg Raise | 4 | 8-15 |
| Side Hanging Leg Raise | 4 | 8-15 |
| In & Out Sit-Ups | 4 | 8-15 |
| Plank | 4 | 8-15 |
| Side Plank | 4 | 8-15 |
Boxing Routine
Besides his strength training, Logan Paul also has a boxing routine, which he does for about one to two hours per session. This involves cardio, footwork, and a core workout. This study shows that performing cardio exercises can help reduce the chances of cardiovascular diseases, therefore improving overall health (1).
Day One
- Jump rope for thirty minutes.
- Shadow boxing for six rounds while holding a pair of dumbbells in each hand.
- Heavy bags work for six rounds.
- Speed bags work for six rounds.
- Pad work for six rounds.
Day Two
- He spars for ten to twelve rounds.
Day Three
- Same routine as day one.
- In the evening, he jogs a distance of four to six miles.
Day Four
- Dragging a weighted sled on a hill
Day Five
- He spars for ten to twelve rounds.
Day Six
- He jogs a distance of four to six miles.
- Weight training.
Diet
Logan Paul follows a strict and healthy diet, eating five times a day. He also emphasizes the importance of hydration, drinking around two to five gallons of water. Paul doesn’t include processed foods like bread and pasta; he just consumes vegetables and protein-rich foods.
“I eat very healthy, only really consuming greens and high-quality protein like eggs and chicken.”
— Logan Paul
Here’s how Logan Paul prepares his daily meals.
Meal One
Meal Two (Snacks)
- Protein Shake
- Cup of Unsalted Nuts
Meal Three
- Sweet Potato
- Chicken Breasts
- Vegetables
Meal Four (Snacks)
- Protein Shake
- Apple Cider Vinegar
Meal Five
- Chicken, Fish, or Steak
- Protein Bar
- Bowl of Salad
Logan Paul also uses supplements to aid his workout recovery and enhance his performance, whether in the gym, boxing, or wrestling. Some of his supplements include:
- Whey Protein
- Multivitamin
- BCAAs
- Pre-Workout
- Apple Cider Vinegar (ACV)
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Reference
- Pinckard, K., Baskin, K. K., & Stanford, K. I. (2019). Effects of Exercise to Improve Cardiovascular Health. Frontiers in cardiovascular medicine, 6, 69. https://doi.org/10.3389/fcvm.2019.00069
