Building lower body strength and size without this prominent piece of equipment The leg press is a popular piece of gym equipment that targets the
Legs
Jay Cutler Leads Mike Sommerfeld Through Leg Workout Ahead Of 2025 Arnold Classic
Mike Sommerfeld is up-and-coming in Classic Physique and plans to hit 2025 hard! Mike Sommerfeld has emerged as one of the biggest competitors in Classic
5 Gym Exercises to Build the Perfect Booty This Holiday Season
Try these 5 gym exercises over the holidays to sculpt the perfect booty. The holidays are here, and although it's filled with drinks, food, and festivities
How To Train The Front Of The Calves
There are many benefits to training the front of the calves to add mass! There is a way to train any and all muscles in the gym. One area that might be
5 Alternatives to the Barbell Hip Thrust to Round Out Your Glutes
Here are alternatives to the barbell hip thrust for building toned, strong glutes. Enhance your bodybuilding aesthetics with sculpted glutes. Judges at
Ultimate Aesthetics: The Jeff Seid Workout
Get ripped and shredded with the Jeff Seid workout. In these days of social media it seems like everyone is in tremendous shape these days. One particular
The Ultimate Guide To Blood Flow Restriction Training (BFR Calf Workouts Included)
Everything you need to know about blood flow restriction training There comes a point in every lifter's life when he cannot seem to make any progress, no
DAVE BAUTISTA’S RUTHLESS LEG WORKOUT
The Destroyer's ultimate leg training These days, Dave Bautista is riding high. No longer just a popular wrestling figure, he's made a successful transition
Chris Bumstead’s Killer Leg and Shoulder Workout to Bulk Up
Build a powerful upper and lower body like five-time Classic Physique Olympia champ Chris Bumstead. When sculpting the upper body, many immediately think of
Jay Cutler Endures a High-Volume Leg Workout for Hypertrophy
Build legs like an Olympian If you want to get legs like four-time Mr. Olympia champion Jay Cutler, you should try out his favorite workout routine for leg
How to and Exercise Guide: Pendulum Squat
Learn how to do the pendulum squat and why it’s an excellent alternative to the barbell squat Many gym goers refer to barbell squats as the “king of all
Mark Wahlberg Prepares for Summer with a Massive Leg Day
Mark Wahlberg lunges uphill to raise the intensity of his leg workout. A-list Hollywood actor Mark Wahlberg boasts a physique that rivals that of a
Hunter Labrada’s Off-Season Leg Training Session Alongside Terrence Ruffin
Labrada performs compound movements after isolation exercises during his leg workout. Men's Open bodybuilder Hunter Labrada is nearing the end of his
How To Perform the Stiff Leg Deadlifts
Learn the stiff leg deadlifts for increased athletic ability and explosive lower body strength. Developing a strong posterior chain–hamstrings and back
The Best 13 Leg Exercises for Monster Legs
These are the 13 best leg exercises for leg hypertrophy (muscle growth). You'll never skip leg day again after incorporating these exercises into your
5 Exercises for Shredded Legs
Get Shredded Legs with these 5 Exercises Shredded legs are what separate the men from the boys. You should always aim to have strong and muscular wheels, as
Lee Labrada’s Training Tips for Thicker Legs
Labrada suggests training your lagging muscle group first to help strengthen it. Lee Labrada offers his profound and educational perspectives on maximizing
The Ultimate Tom Platz Leg Workout
The workout that made him the “Quadfather” When you think of some of the greatest legs in bodybuilding, it is no doubt that legendary bodybuilder Tom Platz
Nick Walker’s Leg Day Training to Prep for 2024 New York Pro
Nick Walker returns to leg training after an injury that took him out of the 2023 Olympia. Some lifters may cringe at the thought of leg day, but the benefits
4 SQUAT VARIATIONS FOR INSANE STRENGTH AND HYPERTROPHY
Change up your squat game for Leg Day. Leg day. It's perhaps every athlete's nightmare, the most dreaded training day of the week, it doesn't bring enjoyment
Jeff Nippard Shares 4 Exercises for Maximum Quad Activation
Nippard says the reverse Nordics are more effective than leg extensions for quad activation. The quadriceps play a pivotal role in both bodybuilding
Breon Ansley Achieves Leg Development Balance Through Unilateral Training
Breon Ansley likes to incorporate single-limb movements to balance out his physique. American bodybuilder Breon Ansley has consistently challenged Chris
Sam Sulek Performs Seated Hamstring Curls Until Failure
Research demonstrates that seated hamstring curls lead to more muscle growth than lying hamstring curls. Sam Sulek, a burgeoning bodybuilding sensation, has
Rich Gaspari’s Top 3 Exercises for Glute & Hamstring Development
Rich Gaspari's leg workouts consist of ramp training and a high volume of 20 reps for each movement. Training your glutes and hamstrings is crucial for
