Everything you need to know about squats and lower body building exercises. If you’ve seen the movie Generation Iron or hung around this site for a few minutes,
Legs
Jay Cutler Shares The “Jay Way” To Pump Up Your Legs
Jay Cutler put together a new way to hit legs at 52 years old. Bodybuilding legend Jay Cutler has not slowed down in the gym in retirement. At 52 years old,
The Best 13 Leg Exercises for Monster Legs
Here are the 13 best leg exercises for leg hypertrophy muscle growth. Incorporating leg day often into your training routine will do more than make your legs
5 Gym Exercises to Build the Perfect Booty This Holiday Season
Try these 5 gym exercises over the holidays to sculpt the perfect booty. The holidays are here, and although it's filled with drinks, food, and festivities
RDL Dumbbell Is A Staple in Dana Linn Bailey’s Glute Workout
Dana Linn Bailey combines single leg RDL with reverse lunges for full glute development. Developing your glute muscles is crucial as they are for more
Why Bulgarian Split Squats Are Fantastic For Leg Growth
Here's why the Bulgarian split squat should be in your leg day cycle in order to enhance leg strength. Your training routine should consist of a leg day workout
How to and Exercise Guide: Pendulum Squat
Here's how to do the pendulum squat and why it’s an excellent alternative to the barbell squat For most, the barbell squats are known as the “king of all
Chris Meloni’s Squat-Focused Leg Workout
Chris Meloni is new to squats but has fallen in love with the exercise! Actor Chris Meloni has remained in elite shape over the years as he has appeared in
The Rock Shares New “Reverse Engineering” Leg Workout
The Rock talked strategy during his latest leg workouts. The Rock has created many different workouts over the years tailored to his goals at the time. One
Derek Lunsford’s Quad Workout 5 Weeks From the 2025 Arnold Classic
The 2023 Mr. Olympia added bands to the machine leg press to raise the intensity. The 2025 Arnold Classic is set for an epic showdown from February 27
Top Leg Press Alternatives
Building lower body strength and size without this prominent piece of equipment The leg press is a popular piece of gym equipment that targets the
Jay Cutler Leads Mike Sommerfeld Through Leg Workout Ahead Of 2025 Arnold Classic
Mike Sommerfeld is up-and-coming in Classic Physique and plans to hit 2025 hard! Mike Sommerfeld has emerged as one of the biggest competitors in Classic
How To Train The Front Of The Calves
There are many benefits to training the front of the calves to add mass! There is a way to train any and all muscles in the gym. One area that might be
5 Alternatives to the Barbell Hip Thrust to Round Out Your Glutes
Here are alternatives to the barbell hip thrust for building toned, strong glutes. Enhance your bodybuilding aesthetics with sculpted glutes. Judges at
The Ultimate Guide To Blood Flow Restriction Training (BFR Calf Workouts Included)
Everything you need to know about blood flow restriction training There comes a point in every lifter's life when he cannot seem to make any progress, no
DAVE BAUTISTA’S RUTHLESS LEG WORKOUT
The Destroyer's ultimate leg training These days, Dave Bautista is riding high. No longer just a popular wrestling figure, he's made a successful transition
Chris Bumstead’s Killer Leg and Shoulder Workout to Bulk Up
Build a powerful upper and lower body like five-time Classic Physique Olympia champ Chris Bumstead. When sculpting the upper body, many immediately think of
Jay Cutler Endures a High-Volume Leg Workout for Hypertrophy
Build legs like an Olympian If you want to get legs like four-time Mr. Olympia champion Jay Cutler, you should try out his favorite workout routine for leg
Mark Wahlberg Prepares for Summer with a Massive Leg Day
Mark Wahlberg lunges uphill to raise the intensity of his leg workout. A-list Hollywood actor Mark Wahlberg boasts a physique that rivals that of a
Hunter Labrada’s Off-Season Leg Training Session Alongside Terrence Ruffin
Labrada performs compound movements after isolation exercises during his leg workout. Men's Open bodybuilder Hunter Labrada is nearing the end of his
How To Perform the Stiff Leg Deadlifts
Learn the stiff leg deadlifts for increased athletic ability and explosive lower body strength. Developing a strong posterior chain–hamstrings and back
5 Exercises for Shredded Legs
Get Shredded Legs with these 5 Exercises Shredded legs are what separate the men from the boys. You should always aim to have strong and muscular wheels, as
Lee Labrada’s Training Tips for Thicker Legs
Labrada suggests training your lagging muscle group first to help strengthen it. Lee Labrada offers his profound and educational perspectives on maximizing
The Ultimate Tom Platz Leg Workout
The workout that made him the “Quadfather” When you think of some of the greatest legs in bodybuilding, it is no doubt that legendary bodybuilder Tom Platz
