Let's get technical. For many bodybuilders out there being strong comes second to achieving hypertrophy. Bodybuilding after all is all about making muscle
Legs
Hardcore Motivation: Bradley Martyn And Simeon Panda Train Legs To The Extreme
Blasting through leg day. Of all the days of a bodybuilder's training split there's no doubt that the most important day of them all has to be leg day. That's
Frank McGrath’s Secret To Destructive Veiny Arms
Road map to success. IFBB pro Frank McGrath is known for his massive physique, but in particular his "Thing" like arms. With veins for days, his physique is
Steve Cook Teaches You To Build The Perfect X Frame
X-treme X frame. When it comes to building the ultimate physique it requires a level of obsession. In order to build your body into a machine, a physique
CALUM VON MOGER’S DESTRUCTIVE 100 REP CALVES WORKOUT
Put your legs through hell twice a week. By now you've probably all heard of Calum Von Moger. A bodybuilder who might not be a competitor in the IFBB circle -
BEN PAKULSKI’S 7 LEG EXERCISES WILL GIVE YOU WHEELS OF STEEL
4 WAYS TO FIX YOUR CHICKEN LEG CALVES
CAN YOU HANDLE JOHN CENA’S LEG DAY WORKOUT?
Are you man enough? With WWE Payback coming up this Sunday, all eyes are on the wrestlers set to perform on the action packed card. With Ryback facing off
THE ROCK REVEALS HIS EARTH SHATTERING LEG DAY WORKOUT
The Rock shares his methods for some powerful tree trunks. When most people think of Dwayne “The Rock” Johnson they think WWE wrestler turned action
BRANCH WARREN’S HARDCORE LEG DAY WORKOUT
Get those legs in fighting form with Branch's workouts. A perennial contender, Branch Warren is no stranger to pushing himself to the limits of the human body
10 BRUTAL MORTAL KOMBAT INSPIRED WORKOUT FINISHERS
LESSONS FROM THE FRONT LINES: ABEL LEG 30’S
Coach Scott Abel gives his unique take on a great leg workout. Inevitably, several times per year I get the statement or question from someone about “training
