BEN PAKULSKI’S 7 LEG EXERCISES WILL GIVE YOU WHEELS OF STEEL

Leg Extensions

Where most people use leg extensions to warm up before performing compound movements like the squat, Ben chooses to use extensions in a different way. Instead of using it as a warm up, Pakulski chooses to use it as a means of specifically targeting the quads. When you think about it, it does make a ton of sense seeing as how the rest of your body won’t be warmed up by the motion.