BEN PAKULSKI’S 7 LEG EXERCISES WILL GIVE YOU WHEELS OF STEEL

Squats

Pakulski has an interesting ideology around squatting as he likes to take 90 second breaks between sets. He also doesn’t use a belt or knee wraps as he’s used to lifting without the support. According to Pakulski it’s better to lift without support as it builds the up the muscles in the legs, as well as all the other supporting muscles in the movement, which ultimately makes for better for development.