Lunges
Pakulski performs lunges in place as a means of building up his glutes and hamstrings. As the bodybuilder puts it, “They are slightly different— you hit more quads when you walk, and more hams and glutes when you stay in one place.”
What do you think of Ben Pakulski’s leg training methods? Let us know in the comments and forums. Also, be sure to follow Generation Iron on Facebook and Twitter.
