BEN PAKULSKI’S 7 LEG EXERCISES WILL GIVE YOU WHEELS OF STEEL

Hack Squats

Photo courtesy of Bodybuilding.com

When it comes to this pressing motion, Pakulski states that he tries pushing from different angles. The foot placement can allow a lifter to target the quads from all manner of angles. It’s definitely a great method to develop the entirety of the muscle. He also warns that doing the different variations requires the lifter to press less weight than they’re used to.