This workout from David Laid is one to get you shredded as you tone your lean and amazing aesthetic.
David Laid is a bodybuilder, fitness model, and social media influencer with a great physique that others certainly envy. Well known for his work with Gymshark, David has been fitness fan from an early age, he saw an outlet to use it to his advantage and has since created a following of many who seek to look like he does.
When it comes to looking amazing and feeling even better, we need the right workout to help get us there. But the search for that all too vital workout can be challenging and with so many people claiming to have that golden workout, it can be hard to weed through all the nonsense. Looking to professional athletes, bodybuilders, and those popular influencers can greatly affect our gains and lead us to obtaining a massive and shredded physique that we want most. They are living proof of what these workouts can do and we should use them as examples of what a great workout can truly be.
David Laid knows exactly what it takes to succeed when it comes to workouts and with the right exercises, he knows just how to help get you the physique you want most for others to truly envy.
About David Laid
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Full Name: David Laid |
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| Weight | Height | Date Of Birth |
| 185-195 lbs. | 6’2’’ | 01/29/1998 |
| Profession | Era | Nationality |
| Fitness Model, Social Media Influencer | 2010 | Estonian |
David Laid’s fitness journey began at a young age, but it wasn’t without his fair share of struggles early on. He lost his father at a young age and he was a rather skinny child that suffered at the hands of bullies, only limiting his self-confidence even more. After he was diagnosed with scoliosis, he knew he needed a change and used weightlifting as an outlet to achieve this.
After finding his passion and beginning his journey in the gym, he realized a toned and sculpted physique was within his reach. He kept working on getting that physique to where he wanted it to be and ultimately became a social media influencer and fitness model, using his platform to help others reach their goals. Now with over 4 million followers on Instagram, he uses his reach to help others and continues his dominance in the fitness community.
David Laid Training Routine
This workout from David Laid offers the best exercises and an all-around great workout to give you great gains for that shredded physique as you look to tone and really define those muscles. Keeping your workout as engaging as possible can greatly affect all those gains you want most so you can look and feel as great as Laid himself.
David Laid’s workout is one to target all those muscle groups so you see the best outcome to strength and size. Using fundamental exercises, this workout is great for sport specific movements, as well as those more functional ones to aid in your everyday life. Looking to build strength and size while also leaning out for a shredded aesthetic may seem tough, but this workout gives you the best chance at seeing the results you want most.
Workout #1: Chest
| Exercises | Sets | Reps |
| Incline Bench Press | 5 | 8 |
| Dumbbell Incline Press | 5 | 8 |
| Dumbbell Bench Press | 5 | 8 |
| Incline Bench Press | 3 | Until Failure |
| Flat Bench Press | 3 | Until Failure |
Workout #2: Shoulders
| Exercises | Sets | Reps |
| Seated Dumbbell Press | 3 | 10 |
| Behind The Neck Press | 3 | 10 |
| Lateral Raise with Dumbbells | 3 | 12 |
| Front Raise With Plates | 3 | 12 |
| Seated Overhead Press | 3 | 10 |
| Cable Lateral Raise | 3 | 12 |
| Rear Delt Cable Row | 3 | 10 |
Workout #3: Back
| Exercises | Sets | Reps |
| Dumbbell Rows | 3 | 10 |
| Seated Cable Row | 3 | 10 |
| Lat Pulldown (Wide Grip) | 3 | 12 |
| Hex Bar Shrugs | 3 | 15 |
| Cable Shrugs | 3 | 15 |
| Chin-Up (Close Grip) | 3 | 10 |
| Lat Pulldown (Normal Grip) | 3 | 10 |
Workout #4: Legs
| Exercises | Sets | Reps |
| Back Squat | 5 | 5 |
| Leg Press | 3 | 8 |
| Hamstring Curls | 3 | 10 |
| Calf Raises | 3 | 12 |
| Back Squat with Pause | 5 | 5 |
Workout #5: Arms
| Exercises | Sets | Reps |
| Hammer Curls | 3 | 10 |
| Dips | 3 | 10 |
| Triceps Cable Pushdowns | 3 | 12 |
| EZ Bar Curls | 3 | 10 |
| Barbell Curls | 3 | 10 |
Although he is known for his extremely strong power lifts, David Laid’s workout is a mix of different movements, both compound movements such as the barbell squat and bench press, and isolation movements, like the hamstring curls and flyes. He focuses on strength and size, really trying to build up that muscle mass.
Featured Supplement To Help Your Shred
While a great training routine and the right diet can greatly affect how you look and feel, using supplements can also greatly affect all areas of your gains. Something like a pre-workout supplement is great for offering energy and muscle pumps and a protein powder can pump you with protein for those post-workout growth and muscular recovery needs. For that increased strength and size, looking to something like a good creatine supplement can also greatly influence those desired gains. But a fat burner is perfect for those looking to lose fat and retain muscle for a lean physique to be proud of.
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Wrap Up
This workout from David Laid is perfect for giving you the edge when it comes to your bodybuilding and lean physique goals, With great exercises targeting all those muscle groups, you can’t go wrong with an amazing workout from someone who knows the industry. The right training routine with a well-thought out diet, matched by a quality supplementation regimen, can give you the best when it comes to those gains. Give this workout a try and see what it can do for all your gains today.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of David Laid Instagram
