Turn Those Hams Into Boars. When it comes to building up the legs many people focus on the quads the most. It is almost as if sometimes it is forgotten that
Legs
4 Reasons Why The Clean-Reverse Lunge Will Perfect Your Legs
Beyond the squat. We've touched a lot on how leg day is perhaps the most dreaded day in a bodybuilder's workout schedule. It's rough, it's tough, and it can be
Use The Cable Pull Through For Increased Strength & Gains
How The Cable Pull Through Produces Ultimate Strength. Many people out there are looking to build some great, quality muscle in order to be as shredded as
Crazy Workout To Build Your Hams and Glutes
Develop Your Hamstrings and Glutes With This Workout Posterior (the muscles you can't see in the mirror directly) can be the hardest to develop as it's
PNBA Bikini Athlete Kat Vera Names 3 Exercises to Tone Your Glutes
3x Bikini champion Kat Vera lists the 3 exercises for toned glutes. Glutes help give women a curvy physique, and a shapely, tone body is a big part of the
GUIDE: Become A Master Of The Squat
Why drink and drive when you can squat and fly? The squat is one of the most natural and leg workouts in bodybuilding. It's also a standard position for
Top 6 Deadlifting Mistakes You Might Still Be Making
A change in bad habits leads to a change in life. The deadlift is one hell of a monster workout. And as simple as it may look in theory, it is much more
The Ultimate Workout To Build Ripped Hamstrings
Build Jacked Hamstrings With This Workout Want to know what ripped hamstrings look like? Imagine a few steel chains running under the paper thin skin at the
Chris Bumstead & Iain Valliere Go Hardcore In A Huge Quad Workout
Iain Valliere continues to prepare for the Vancouver Pro and Chris Bumstead decided to join in. Chris Bumstead was recently joined by his brother-in-law Iain
3 Fool-Proof Strategies For Bigger Stronger Calves
Turn those calves into cows. When most people think of bodybuilders they imagine shredded abs, a broad chest, and ripped arms. Just an overall massive upper
How To Deadlift Without Passing Out
Don't fall face first into the weights. We've all seen it before. Guys passing out from doing heavy deadlifts. It's a phenomenon that has left many viewers
Up Your Leg Game With These Forgotten Moves
There are some underrated moves to complete on leg day for maximum gains! Leg day has come again, so it is time to leave your sweat and tears on the gym floor
5 Reasons Your Calves Aren’t Growing
Grow Your Calves With These 5 Easy Tips Calves are arguably one of the most undertrained muscle groups. Most people hide their toothpick calves in the gym by
Leg Bangers To Try During Your Next Leg Day
Here are some great exercises to try on leg day! So the legs, it is an intriguing muscle, some people love leg days, some hate them. But I think we can all
The Ultimate Hamstrings Workout
Follow This Workout For Shredded Hamstrings Hamstrings are one of the weakest muscle groups for most people. It is hard to establish a mind-muscle connection
Build Monstrous Calves With This Insane Dorian Yates Workout
The Dorian Yates Workout For Monster Calves. Calves are one of the most stubborn muscle groups. After years of unsuccessfully training their calves, many
3 Ways To Save Your Knees On Leg Day
You can't workout if you don't have knees to stand on. When it comes to training injuries there’s no doubt that the most common, not to mention most
How The Barbell Burpee Will Increase Full Body Strength
This variation of a traditional burpee is great for a workout. The burpee alone is a challenging workout, let alone adding a bar. One that is comprised of both
Check Out This Intense Lower Body Workout for Ripped Calves and Hams
Leg day. There. I said it. Leg day can be one of the most challenging and often neglected aspects of being a bodybuilder. It's confusing, it's hard, and --
This Is How Deep You Should Squat
Which one gives you more gains? The Deep squat or regular parallel squat? When it comes to leg training there seems to be a constant emphasis on knee pain and
The Key To Massive Legs
Raise your very own quadrasaurus. Having gigantic ripped legs are things of legend. Sure, everyone loves having massive biceps and chests - but that's the
How To Force Your Calves To Grow And Complete Your Physique
Calves have a special reputation in the bodybuilding community. Although they are far from a priority to most lifters, if undersized, they can make an
3 Exercises For Monstrous Traps You Need Right Now
Turn your traps into mountains. Building a monstrous physique can be a fairly simple endeavor for the genetically inclined. There are individuals out there
Conventional Vs Sumo: Which Deadlift Should Be In Your Arsenal?
Which deadlift reigns supreme? Bodybuilding is more than just lifting up heavy objects and contracting your muscle. There's a method to the madness, a reason
