Nick Walker returns to leg training after an injury that took him out of the 2023 Olympia. Some lifters may cringe at the thought of leg day, but the benefits
Legs
4 SQUAT VARIATIONS FOR INSANE STRENGTH AND HYPERTROPHY
Change up your squat game for Leg Day. Leg day. It's perhaps every athlete's nightmare, the most dreaded training day of the week, it doesn't bring enjoyment
Jeff Nippard Shares 4 Exercises for Maximum Quad Activation
Nippard says the reverse Nordics are more effective than leg extensions for quad activation. The quadriceps play a pivotal role in both bodybuilding
Breon Ansley Achieves Leg Development Balance Through Unilateral Training
Breon Ansley likes to incorporate single-limb movements to balance out his physique. American bodybuilder Breon Ansley has consistently challenged Chris
Sam Sulek Performs Seated Hamstring Curls Until Failure
Research demonstrates that seated hamstring curls lead to more muscle growth than lying hamstring curls. Sam Sulek, a burgeoning bodybuilding sensation, has
Rich Gaspari’s Top 3 Exercises for Glute & Hamstring Development
Rich Gaspari's leg workouts consist of ramp training and a high volume of 20 reps for each movement. Training your glutes and hamstrings is crucial for
Kai Greene Leg Workout For Massive Wheels
Kai Greene Leg Workout Routine Kai Greene is one of the most widely recognized bodybuilders of our time. His mind-blowing physique, inspirational words,
Hany Rambod Takes Hadi Choopan & Derek Lunsford Through a Leg Workout Ahead of the 2023 Olympia
Coach Rambod stresses the importance of eating light before his FST-7 leg workout to prevent vomiting. Developing strong leg muscles is vital for achieving
Instantly Improve Your Squats and Leg Gains with these 5 Tips
5 Tips to Improve Your Squats Chicken legs are probably one of the most common sights to be seen in gyms around the world. It is no secret leg days are one of
Chris Bumstead’s Gruesome Leg Workout for Olympia 2023
CBum is training for a fifth Classic Physique Olympia title. Since becoming the 2019 Mr. Olympia Classic Physique champion, Chris Bumstead continues to reign
How To Perform the Nordic Hamstring Curl
Understanding The Benefits and Uses of This Multi-Functional Exercise It’s not uncommon for exercises to go through popular phases. Right now, the nordic ham
Brett Wilkin Utilizes Leg Press Variations to Prepare His Lower Body for Olympia
Wilkin used close and wide-stance variations on the leg press to target different angles of his quads in his hamstring-focused workout. Brett Wilkin was the
Derek Lunsford Shares Quad-Growing Leg Workout 8.5 Weeks Out Of Olympia
Derek Lunsford shared a massive quad day ahead of the 2023 Olympia. Derek Lunsford has emerged as one of the top competitors in Men's Open Mr. Olympia. Despite
Hadi Choopan Shares Leg Day Workout 10 Weeks Out From The 2023 Mr. Olympia
Hadi Choopan is ten weeks out from the Mr. Olympia, and crushing legs The 2023 Mr. Olympia contest is just under ten weeks away now, and the competitors are
Ramon Rocha Does a Leg Workout for 2023 Olympia
Ramon Rocha sets his eyes on CBum to overtake the Classic Physique title. Leg training is about much more than just avoiding the "Johnny Bravo" look. When you
Bodybuilder Michal Krizo’s Leg Workout to Build Thick Thighs for 2023 Olympia
Bodybuilder Krizo goes through a quad-focused leg workout. Michal Krizo, the subject of our leg workout, is a prominent Slovakian bodybuilder acquiring much
Chris Bumstead Continues Progress With Massive Leg Day Workout
CBum continues crushing the gym with a huge leg day since his return. Chris Bumstead is back in full swing and has been crushing the gym since returning to
Hunter Labrada’s Final Leg Workout Before 2023 Tampa Pro
The 2023 Tampa Pro takes place Aug. 3-5. After finishing seventh place at the previous year's Mr. Olympia, Hunter Labrada recognized the need for adjustments.
ATG Squat Exercise Guide: How to, Tips, Benefits, and Alternatives
Ass to grass squats engages your lower body muscles to their full extent. The ass-to-grass squat, or ATG, involves squatting deep enough for your hips to go
Improve The Shape And Size Of Your Glutes With This Workout
It's time to improve the shape and size of your glutes with this workout Contrary to the common assumption, glute workouts aren't just for women, a well
Jo Lindner’s Leg Workout for Veiny and Aesthetic Thighs
Jo Lindner starts his leg workout with isolation movements to pre-exhaust his legs. Join us as we gear up for leg day today! Get ready to power up your lower
Front Foot Elevated Split Squat Exercise Guide: How to, Benefits, and Variations
The front foot elevated split squats may be a better alternative to the Bulgarian split squats. Are you looking to add some mass to those quads? Squats are
Jason Momoa’s Leg Workout for Aquaman 2 Will Build Massive Quads
Momoa’s leg day training includes circuits for increased intensity and blood flow to the quads. Get excited if you're ready to work those legs like Jason
The Rock Adds Bulgarian Split Squats As Finisher With “Four Giant Sets” During Leg Day
The Rock threw Bulgarian split squats back in the mix as a finisher for his leg day. Dwayne "The Rock" Johnson has put together some insane workout routines
