"The Shadow" says the leg press machine trumps the squats for leg development. If there's one bodybuilder known for having a monstrous lower body - but most
Legs
Squats: The Ultimate Mass-Building Exercise
Everything you need to know about this lower body building exercise. If you’ve seen the movie Generation Iron or hung around this site for a few minutes, you
7 Part MUTANT Mark Sandor Workout Series: Standing Calf Raise Machine
MUTANT athlete Mark Sandor walks us through part I of his tortuous leg workout. If you want serious results in the gym, you must focus on your lower body!
Best Adductor Exercises For Hip Strength & Mobility, According to Dante Trudel
Try Dante Trudel's adductor exercise to explode hip mobility and strength. Are you looking for an effective way to strengthen your inner thighs? If so,
Michal Krizo’s Off-Season Leg Workout for Hypertrophy
The Slovak IFBB Pro utilizes pyramid training to grow his legs. Michal Krizo has garnered a recent buzz around the bodybuilding community, and his remarkable
5 Rules of Building Monstrous Calves For Lower Body Gains
Build those monstrous calves with these 5 rules. If you were to make a list of the most undertrained and overlooked muscles, calves would probably end up at
Pin Squat Exercise Guide: How to, Benefits, and Variations
Learn how to do the pin squat to grow your legs! Leg day is the notorious day skipped in the gym. But if you’ve been lifting weights for a while now, you’ll
Build Shredded Legs With This Dumbbell Workout
Build Shredded Legs With This Dumbbell Workout Building your legs is much less complicated than you may think; even with limited equipment you can still get in
Jeff Nippard Shares a Leg Workout and Gives Crucial Tips for Massive Leg Growth
Jeff Nippard shares his leg day workout and gives essential exercise tips. What’s the day most men skip in the gym? If you said leg day, then you’re correct!
The Cure For The Flat Butt
Reasons for a Flat Butt and How to Fix It Ladies, if you're struggling with the "flat butt syndrome", this is the article you need to read. A firm and round
Calum Von Moger Sets Sights on Downsizing Physique in 2023, Smashes Leg Workout
Despite some legal battles, Calum Von Moger is motivated to train and improve his physique. Calum Von Moger, the 32-year-old bodybuilding star best known for
Heel Elevated Squats Exercise Guide: How to, Benefits, and Alternatives
Learn everything you need to know about heel elevated squats. If you're looking for a powerful glute-burning exercise to add to your fitness routine, look no
Frog Squat Exercise Guide: How to, Benefits, and Alternatives
Here’s everything you need to know about frog squats, including how to do them and the benefits. Mimicking the way one amphibian—frog—moves will build you
212 Olympia Champs Derek Lunsford and Kamal Elgargni Unite to Crush a Gruesome Leg Workout
IFBB Pro bodybuilders Derek Lunsford and Kamal Elgargni join forces to attack an epic leg day. Two Olympia champions, Derek Lunsford and Kamal Elgargni, meet
Why Your Calves Aren’t Growing And How You Can Fix Them
Calves not growing? Here's how to power through for growth. One of the most complained about muscles are the calf muscles. Men (and women) everywhere lament at
The Ultimate Pre-Exhaust Quad Workout for Leg Strength & Size
Using the Pre-Exhaust Method to Unlock Leg Gains If you are a keen gym goer, it is likely you are in one of two camps - either you love training legs or
The Ultimate Workout for Building Shredded Hamstrings
Build Mass and Definition in Your Hamstrings Most people have a love-hate relationship with training legs. They love to hate training their legs. Shredded legs
The 4 Effective Leg Building Exercises Which No One Does
Build Monster Legs With These Exercises A pair of shredded legs is what separates the men from the boys. Most people stick to the same exercises while training
Follow This Leg Busting Workout For Monster Gains
Follow This Leg Busting Workout For Monster Gains Shredded legs are what separate the men from the boys. Leg day can prove to be the most brutal workout for
The Best Way To Build Your Butt
Proven Best Butt Building Exercises Turning a flat butt into a round and muscular butt can take some time and effort. Running on the treadmill or spending some
Blessing Awodibu and Kai Greene Unite to Attack an Insane Back & Hamstrings Workout Ahead of 2022 Olympia
Superstar bodybuilders Blessing Awodibu and Kai Greene endure a killer back and hamstrings workout together with the 2022 Olympia around the corner. The final
Bodybuilder William Bonac Destroys a Leg Workout as 2022 Olympia Approaches
Top bodybuilding contender William Bonac destroys his legs with the 2022 Olympia a month out. Ghanaian-Dutch IFBB Pro bodybuilder William Bonac is putting it
Three Unconventional Unilateral Exercises to Improve Leg Strength
Performing Unilaterals To Enhance Performance As a beginner, due to the fact that the body is unaccustomed to the stimulus of strength training, deadlifting
4 Exercises To Build Killer Hamstrings
Turn Those Hams Into Boars. When it comes to building up the legs many people focus on the quads the most. It is almost as if sometimes it is forgotten that
