Put your legs through hell twice a week.

By now you’ve probably all heard of Calum Von Moger. A bodybuilder who might not be a competitor in the IFBB circle – but is definitely a bodybuilder to be remembered. He’s been called Arnold Schwarzenegger 2.0 and heralded as perfecting the “classic golden era look” and putting the over-sized mass monster aesthetic of today to shame.

Regardless of your stance of classic vs modern physiques there’s no denying that Calum Von Moger is one hell of a bodybuilder in his own right – landing 4 Mr. Universe wins.

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So when someone like Calum has an over all envious physique – what kind of training advice would you want him to focus on? How about one of the hardest muscles to build – the calves. Calum Von Moger has some pretty solid calves and has recently gotten together with Muscle and Strength to film a video revealing what kind of leg day punishment he puts himself through. The answer? 100 reps that absolutely destroy his calves not once… but twice a week.

This is a fantastic routine that is great for anyone looking to improve their calves in a short period of time – and you can see the entire breakdown on how to do it in the video below.

What do you think about Calum Von Moger’s 100 rep calves workout? Let us know in the comments section or hit us up on Facebook and Twitter. Stay pumped.