Build multiple muscle groups at once. When it comes to training and sculpting the body the task must be done with precision and care, as well as dedication and
Chest
Mark Wahlberg’s Training — Chest & Triceps Workout & Gym Routine
Mark Wahlberg says he doesn’t have time in his schedule for day workouts. The renowned Hollywood actor Mark Wahlberg continues to sport a chiseled
Mike Sommerfeld’s Push Day Ahead of the 2025 Arnold Classic
Mike Sommerfeld has moved from an upper-lower split to a four-day training split. Classic Physique standout Mike Sommerfeld is intensively preparing
Derek Lunsford Confirms Chris Aceto As New Coach, Hits Chest Workout Together
Derek Lunsford announced that he is now working with Chris Aceto ahead of the 2025 Arnold Classic. Derek Lunsford is preparing for the Arnold Classic in
Wesley Vissers Hits Chest & Triceps Workout As He Prepares To Defend Arnold Classic Title
Bodybuilder Wesley Vissers shared his competition plans before his latest chest and triceps workout. Wesley Vissers took a major step back during the 2024
Shaun Clarida’s Chest & Arms Day Workout to Prep for the 2024 Olympia
Shaun Clarida likes incorporating Dorian Yates' short but intense sets into his training. Today, we have a unique feature on Shaun Clarida, the "Giant
Dave Bautista’s Brutal Upper Body Workout
Check out the athlete turned actor's killer upper-body workout In recent years, we've seen a growing trend of athletes and entertainers making the leap from
Nick Walker’s Push Day Routine 12 Weeks Before the 2024 Olympia
“The Mutant” prefers to take a rest day close to leg day. Nick “The Mutant” Walker is making a solid comeback and setting his sights on a standout performance
Derek Lunsford’s Intensive Chest & Arms Routine 13 Weeks Before Olympia
Lunsford likes to perform preacher curls unilaterally and bilaterally on the machine. Earning the Mr. Olympia title is reserved for the elite, demanding
Chris Bumstead’s Off-Season Chest Workout for the 2024 Olympia
CBum discusses stem cell treatment to treat his autoimmune disorder. Focusing on the chest is crucial for building upper body strength. A defined and sculpted
Double Up: A New Way To Build Even More Upper Body Mass Twice A Week
Blow up your upper body We all want a big chest. There are few things in this world that speaks for themselves like walking into a room with gorilla like pecs.
The 9 Best Chest Exercises to Build a Massive Chest
These are the 9 best chest exercises that will build you a chest shelf. It seems as though every gym bro's favorite exercise in the gym is the bench press, and
Jay Cutler Unveils Secret to Developing Your Lower Chest & Shares Full Chest Workout
Jay Cutler recommends three to four sets of 10 to 12 reps on the barbell decline bench press to build the lower pecs. Jay Cutler, a four-time Mr. Olympia
Build Healthy Shoulders With A Pec Stick
Healthy shoulders are essential for advancing your fitness career Most bodybuilders possess a significant aversion to anything other than dumbbells and
How Chris Bumstead Trains His Chest & Back for Olympia
The machine T-bar row is a staple movement to CBum’s back workout. Chris Bumstead, aka “CBum,” has become a Canadian legend in professional bodybuilding.
The Larsen Press Exercise Guide — How to, Benefits, & Muscles Worked
The Larsen press takes your legs out of the bench press equation. For many gym-goers, the bench press is the king of all barbell lifts, especially for the
Essential Tips To Build A Colossal 3D Chest
Add some massive muscle to those pecs The journey towards building your dream body is a long one. Why? Because no matter what you improve upon you always
Nick Walker Performs Machine Lateral Raise During Road to Recovery Chest & Biceps Workout
Nick Walker does a four-day training split following his hamstring injury. Nick Walker is a promising professional bodybuilder with a fantastic track record.
Jay Cutler’s Workout to Sculpt Chest & Calves at 50
Jay Cutler doesn’t struggle with ego-lifting as much now that he’s 50. Jay Cutler triumphed in two of the most prestigious bodybuilding contests: The Arnold
How To Improve Your Bench Press
Bench More Weight Almost Instantly With These Techniques The bench press has been the benchmark for who is the strongest for a long time, and not just in
Bradley Martyn Guides N3on Through an Intense Chest Workout
Bradley Martyn is helping N3on get jacked. Developing your chest is a crucial aspect of bodybuilding. Not only do well-built pectoral muscles enhance your
Samson Dauda & Sam Sulek Team Up to Tackle a Chest Workout
Dauda and Sulek start their chest workout by hitting their calves. Developing robust chest muscles enhances upper body strength and boosts confidence. Pec
Derek Lunsford Undergoes FST-7 Upper Chest Workout
Coach Rambod stresses the importance of posing between sets to Lunsford. Since earning his pro card in 2017, Derek Lunsford has made notable strides in
The Rock’s Brutal Chest Day Finisher
Dwayne “The Rock” Johnson shows off his chest finishing exercise Dwayne “The Rock” Johnson is known for his grueling workouts that help him build and maintain
