Understanding The Sumo The deadlift is a superb compound exercise that targets a vast number of muscle groups the length and breadth of the body. Though many
Workouts
5 Tips To Master The Sumo Deadlift
Master the Sumo Deadlifts with these Five Tips Deadlifts are no doubt one of the most brutal exercises, as they recruit muscles throughout your entire body; but
5 Exercises For A Solid, Thick, and Full Rounded Chest
Build a full chest shelf It seems the quest for a perfect chest has eluded most bodybuilders. A lot of times you will see many builders with good arms and legs,
Sam Sulek Crushes “Pumpzilla” Arm Workout During Bulk
Sam Sulek is in the process of adding weight to his frame. Bodybuilder Sam Sulek is in the midst of a bulk where he plans to put on weight over the course of
How To Perform Perfect Hanging Leg Raises
One of the top bodyweight ab exercises The hanging leg raise is an isolation exercise which develops the abdominal muscles and hip flexors - specifically, the
Top 3 Supplements for Heart Health
Boost Cardiovascular Wellness Naturally A strong heart is the foundation of a long, healthy life. While regular exercise, a balanced diet, and good sleep
Roman Reigns’ WrestleMania 41 Upper-Body Workout
WWE superstar Roman Reigns put together a massive workout to prepare for the biggest show of the year. WWE superstar Roman Reigns has cemented his legacy as
Thrash Your Abs To Perfection With This Core Training Routine
Get abs of steel with this core ab workout. If we were to take a poll on what body part gets the most attention in the gym, we'd bet that the answer is likely
Laying Down The Law: 5 Rules For Fat Burning You Need To Follow
Heed and obey for a shredded physique. When it comes to health and fitness there’s no topic that’s given more attention than burning fat. No matter your
Chris Meloni’s Squat-Focused Leg Workout
Chris Meloni is new to squats but has fallen in love with the exercise! Actor Chris Meloni has remained in elite shape over the years as he has appeared in
An Arm Workout You’ll Feel Until Next Week
Bust open your sleeves with this arm workout We all love training arms when we go to the gym. Some people might say that legs are their favorite muscle group to
5 Best Exercises For Massive Forearms
How These 5 Forearm exercises can complete your physique Forearms are one of the most underrated muscle groups, and most people overlook training them. They
Logan Paul’s Complete Workout Routine & Diet
This is how Logan Paul trains for WWE and the boxing ring. Logan Paul is a global entertainer who has established himself as a performer and actor,
6 Exercises To Build Horseshoe Triceps
These are the exercises to add to arm day if you want defined horseshoe triceps. Your your triceps are essential to building sleeve-splitting arms. They can
Lee Haney’s Legendary Old School Workout
The Complete Lee Haney workout for Mr. Olympia level gains. Lee Haney became first bodybuilder to break the record for most Mr. Olympia wins - a title
The 8 Best Triceps Exercises for Thick Arms
The best 8 triceps exercises to build massive mass in your arms. Building muscle definition on your arms is one way to complete your best physique. When it
Everything You Need to Know About HYROX: Training, Competitions, & More
HYROX combines eight functional exercises with running to improve endurance and functional fitness. Bodybuilding, powerlifting, and CrossFit are
Olivier Richters’ Full Workout Routine & Diet
Richters was on a 7,000-calorie diet to prepare for his role in “Reacher.” Fans of Reacher were thrilled to see Alan Ritchson (Jack Reacher) face off
The 6 Worst Bodybuilding Exercises in 2025
The Most Useless Bodybuilding Exercises We already put out an article about the best exercises you could do to build muscle mass, hopefully you saw it and put
Michael B. Jordan’s “Black Panther” & “Creed” Workout Routine & Diet
Michael B. Jordan's physique transformation for his role as Adonis Creed turned heads. Michael B. Jordan is a top-tier Hollywood actor renowned for his
How To Build The Inner Chest Like a Pro
The Ultimate Inner Chest Developing Workout For so many bodybuilders and lifters, there a number of “problem” areas which often fail to develop muscle mass at
Bodybuilding Legend Lou Ferrigno Workouts and Diet
This is how the Hulk works out before turning into a green raging machine. Bodybuilding legend Lou Ferrigno became worldwide famous after being a
CT Fletcher’s Workout Routine & Diet
CT Fletcher leaves it all on the gym floor. CT Fletcher rose to online fame in the 2010s, captivating audiences with his intense workout routines and
JK Simmons’ Ageless Workout Routine & Diet
This is how JK Simmons stays in impeccable shape at 70. JK Simmons is a Hollywood icon with a remarkable acting career spanning decades. In 2016, he
