Mike Sommerfeld is up-and-coming in Classic Physique and plans to hit 2025 hard! Mike Sommerfeld has emerged as one of the biggest competitors in Classic
Workouts
Barbell vs. Dumbbell Training: What’s Best For You In The Gym?
Both barbells and dumbbells have their benefits but what's the major difference? There are two major staples that will be present in every gym you visit --
Ronnie Coleman’s Rare 2001 Workout & Deadlift Routine
Coleman said his 2001 Mr. Olympia physique was his best conditioning. Ronnie Coleman, famously known as "The King," reigned supreme in the bodybuilding world
Chris Hemsworth’s Complete Thor Workout Program
Chris Hemsworth is focusing on breathwork, sleep, meditation, and functional training in 2024. Establishing and sticking to a workout program is vital to
Lee Haney’s Legendary Old School Workout
The Total-Lee Awesome workout for Mr. Olympia level gains. Lee Haney is among one of the top bodybuilding pros of all time. There's a reason he was nicknamed
Best Warmup Exercises You Should Do Before A Workout
These Are The Best Warmup Exercises You Should Do Before A Workout While you may be eager to jump right into your workout when you enter the gym, warmups
Dana White’s Lifesaving 10x Health System Workout Routine
Dana White shifted his lifestyle after a doctor told him he had 10 years to live. When you think of athletes like Jake Paul, Conor McGregor, Brock Lesnar, or
The Ultimate Mike Mentzer Workout and Diet
The infamous Heavy Duty training routine There are some great names that came out out of the Golden Era of bodybuilding, and Mike Mentzer is one that has been
Bodybuilding Legends Lee Labrada & Shawn Ray Team Up For Upper-Body Workout
Lee Labrada and Shawn Ray discussed ways to create a great physique and routine during a workout. Lee Labrada and Shawn Ray are two bodybuilding legends that
Bryan Johnson’s Full Anti-Aging Workout Routine
Bryan Johnson trains and diets for longevity and overall health. Regular exercise is a powerful tool for preventing disease and enhancing quality of life (1).
Aaron Taylor-Johnson Upper Body Workout Routine For ‘Kraven The Hunter’
Aaron Taylor-Johnson used this workout and nutrition plan to completely transform his physique. The overall process to portray superheroes is not an easy one
Nathan De Asha Joins Ronnie Coleman For Old-School Back Workout
Nathan De Asha is preparing for the Arnold Classic and hit a back day with Ronnie Coleman. Nathan De Asha is preparing to make his return to competition during
Get Ripped in 2025 with this 12-Week Diet & Training Program
A 12-week diet and training program to get conditioned and ripped. The New Year is just about here, the winter bulk will be coming to an end, and summer is now
Wesley Vissers Hits Chest & Triceps Workout As He Prepares To Defend Arnold Classic Title
Bodybuilder Wesley Vissers shared his competition plans before his latest chest and triceps workout. Wesley Vissers took a major step back during the 2024
Get Lean & Muscular with the 4-1-1 Workout Method
The 4-1-1 programming mixes in strength training and conditioning to improve fitness parameters. A study published in the Canadian Medical Association Journal
5 Gym Exercises to Build the Perfect Booty This Holiday Season
Try these 5 gym exercises over the holidays to sculpt the perfect booty. The holidays are here, and although it's filled with drinks, food, and festivities
Michael B. Jordan’s “Black Panther” & “Creed” Workout Routine & Diet
Michael B. Jordan's physique transformation for his role as Adonis Creed turned heads. Michael B. Jordan is a top-tier Hollywood actor renowned for his
Dan Fogler’s Weight Loss Workout Routine & Diet
Karate and intermittent fasting were integral to Dan Fogler’s weight loss strategy. Losing weight involves shedding excess fat and building lean muscle for a
Jake Paul’s Boxing Bulking Workout Routine & Diet
Jake Paul gained 40 pounds for his bout against Mike Tyson. Jake Paul, a professional entertainer and YouTuber, has established himself in boxing and acting.
Terrence Ruffin’s Complete Workout Routine & Diet
Terrence Ruffin incorporates a push/pull training split. Strength training aids optimal physical health and conditioning, increased energy levels, and a
Jennifer Dorie’s Bikini Olympia Workout Routine & Diet
The diet and workout plan that made Jennifer Dorie a two-time Bikini Olympia champ. Jennifer Dorie is a distinguished Canadian IFBB bodybuilder competing in
How To Train The Front Of The Calves
There are many benefits to training the front of the calves to add mass! There is a way to train any and all muscles in the gym. One area that might be
Mike Sommerfeld Crushes Back Workout At Derek Lunsford’s Gym
Mike Sommerfeld is hard at work preparing for what could be a championship year in 2025! Mike Sommerfeld is back at work following his incredible performance
Jay Cutler Shares 3 Exercises That Will Help Build Massive Triceps
Jay Cutler explains how you can build insane triceps with these three movements! Jay Cutler knows a thing or two about sculpting a championship-winning