The Rock talked strategy during his latest leg workouts. The Rock has created many different workouts over the years tailored to his goals at the time. One
Workouts
Michal Krizo Hits Shoulder Workout During “Quality Bulking” Phase Of Contest Prep
Michal Krizo is preparing to take the stage at the 2025 Pittsburgh Pro. Bodybuilder Michal Krizo is back in the gym following an injury that caused him to
Helmut Strebl’s Complete Bodybuilding Workout & Diet
Helmut Strebl targets all his major muscle groups every five to six days. Every bodybuilder aspires to sculpt the perfect muscular physique with
Lee Priest: The Blonde Myth’s Killer Upper Body Workout
There’s no question: Lee Priest is a legend. Lee Priest is a professional bodybuilder currently with the National Amateur Body-Builders’ Association (NABBA) and
Nick Bare’s Complete Hybrid Training Program
Nick Bare believes hybrid training is the path to improved body composition, longevity, and sustainability. Nick Bare exemplifies what it means to be a
Sam Sulek’s Upper Body Workouts to Prep for the 2025 Arnold Amateur
Sam Sulek plans to earn his IFBB Pro League card at the Arnold Amateur. Sam Sulek has officially made his bodybuilding debut with an impressive
Jay Cutler’s Fasted Core Workout Routine
Jay Cutler hit a recent ab workout that he likes to do in the morning. Bodybuilding legend Jay Cutler is still training at a high level at 51 years old. He
Jonathan Majors’ Complete Workout Routine & Diet
Jonathan Majors ate 6,100 calories per day to prepare for a movie role. Hollywood prizes more than just exceptional acting talent — it also celebrates
Steve Howey’s Weight Loss Transformation Workout & Diet
Howey asserts that a week of proper nutrition is more effective than a month of intense workouts. Losing weight can be daunting for a lot of people and this
Derek Lunsford’s Quad Workout 5 Weeks From the 2025 Arnold Classic
The 2023 Mr. Olympia added bands to the machine leg press to raise the intensity. The 2025 Arnold Classic is set for an epic showdown from February 27
A Comprehensive Hybrid Athlete Training Program for Building Strength & Endurance
Hybrid training involves being as strong as possible while having the best endurance possible. Have you heard Chris Bumstead talk about becoming a
Hany Rambod Trains Terrence Ruffin for the 2025 Pittsburgh Pro with FST-7 Intensity
Terrence Ruffin Teams Up with Hany Rambod for an Explosive 2025 Pittsburgh Pro Training Session Renowned bodybuilding coach Hany Rambod, despite announcing
Dorian “The Shadow” Yates’ Complete Bodybuilding Workout Routine
Dorian Yates’ training includes high-intensity training, coined the “Blood and Guts.” If you’ve been struggling to find a workout routine that fits
Robby Robinson’s Workout Routine
The workout routine of the "Black Prince" Robby Robinson, known as the "Black Prince," is a legendary bodybuilder with a career spanning several decades.
Jeff Cavaliere’s Full Workout Routine
Jeff Cavaliere is a physical therapist and strength and conditioning coach. Jeff Cavaliere, a highly respected fitness expert and the founder of
Samson Dauda’s Back Workout Ahead of the 2025 Arnold Classic
The reigning Mr. Olympia is focusing on improvising his back for the 2025 bodybuilding season. Samson Dauda claimed a historic victory at the 60th
Three Methods Of Increasing The Intensity of Home-Workouts
How To Build Strength Without Adding Weight For many of us, the coronavirus outbreak brought about quarantine. The gyms had shut down and made it so that almost
How Long Does It Take To See Results From Working Out?
Is there a specific time frame where you will start seeing progress in the gym? Whether you are a newcomer to the gym or a life-long weightlifter, you have
Akim Williams’ Complete Bodybuilding Workout Routine
Akim Williams used to only focus on the bench press when he first started training. Workout routines are crucial in training. They ensure that you
Build Superhero Abs with these 5 Routines
Superhero Abs Workout Routines A shredded midriff is a symbol of great physical conditioning. Apart from being aesthetically appealing, having ripped abs also
Arnold Schwarzenegger Shares Five-Move Dumbbell Workout To Hit Full Body
Arnold continues to share new workouts for others to try in the gym! Bodybuilding legend Arnold Schwarzenegger continues to be an influential voice in the
These 5 Exercises Will Boost Your Libido And Give You Massive Gains
Boosting your libido and making gains can go hand in hand Working out can improve your life in more ways than it is credited for, not just putting on size and
Regan Grimes Shares Top Three Exercises Needed To Build Bigger Triceps
Regan Grimes is planning to make his return to the stage in 2025! Regan Grimes is officially making his return to the stage in 2025. He recently shared his
The Absolute Best Leg Exercises For Men
7 Workouts For Building Mass in the Glutes, Hamstrings and Quads Leg-day tends to divide bodybuilders. There are those who really enjoy a hard leg-based workout
