Mike Sommerfeld has moved from an upper-lower split to a four-day training split. Classic Physique standout Mike Sommerfeld is intensively preparing
Workouts
The Baki Workout Routine
Train like an anime beast Baki Hanma, the formidable protagonist of the "Baki the Grappler" series, is renowned for his extraordinary strength, agility, and
Toji Fushiguro’s Workout Routine
Train Like a Jujutsu Sorcerer Toji Fushiguro, the calm and collected sorcerer from Jujutsu Kaisen, exemplifies agility, strength, and precision. To replicate
Top Leg Press Alternatives
Building lower body strength and size without this prominent piece of equipment The leg press is a popular piece of gym equipment that targets the
Tom Holland’s “Spider-Man” Workout & Diet Routine
Tom Holland likes to enjoy cheat meals to maintain mass. Consistent training and a well-balanced, healthy diet has been the foundation of Tom Holland’s
Who Is Tristyn Lee? Complete Profile, Workout, & Diet
The life, profile, and future of fitness influencer Tristyn Lee. Tristyn Lee has been a standout presence on social media for several years and is celebrated
Glen Powell’s Complete Diet & Workout Plan To Stay Shredded
How Glen Powell maintains a ripped physique! Glen Powell had a a lot of success in 2024 that included many appearances on the big screen showing off his
Derek Lunsford Confirms Chris Aceto As New Coach, Hits Chest Workout Together
Derek Lunsford announced that he is now working with Chris Aceto ahead of the 2025 Arnold Classic. Derek Lunsford is preparing for the Arnold Classic in
Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan
Adopt CBum's meticulously crafted workout and diet routines for significant advancements in bodybuilding. Designing an effective diet and exercise regimen can
Why The Dumbbell Pullover Will Set Your Chest And Back Apart
Simple, but effective. In the age of information, we have a lot to shift through, especially when it comes to the fitness industry and every "guru" claiming
Ramon Dino’s Complete Bodybuilding Workout & Diet Plan
Generation Iron captured a Ramon Dino exclusive back workout in Brazil Recently, Generation Iron collaborated with Ramon Dino for an exclusive look at his
Aaron Donald’s Insane Workout Routine and Diet Plan
The NFL star's intensive workout routine Aaron Donald, one of the NFL’s most dominant defensive tackles, is a physical force to be reckoned with. Standing at
Jay Cutler Leads Mike Sommerfeld Through Leg Workout Ahead Of 2025 Arnold Classic
Mike Sommerfeld is up-and-coming in Classic Physique and plans to hit 2025 hard! Mike Sommerfeld has emerged as one of the biggest competitors in Classic
Barbell vs. Dumbbell Training: What’s Best For You In The Gym?
Both barbells and dumbbells have their benefits but what's the major difference? There are two major staples that will be present in every gym you visit --
Ronnie Coleman’s Rare 2001 Workout & Deadlift Routine
Coleman said his 2001 Mr. Olympia physique was his best conditioning. Ronnie Coleman, famously known as "The King," reigned supreme in the bodybuilding world
Best Warmup Exercises You Should Do Before A Workout
These Are The Best Warmup Exercises You Should Do Before A Workout While you may be eager to jump right into your workout when you enter the gym, warmups
Dana White’s Lifesaving 10x Health System Workout Routine
Dana White shifted his lifestyle after a doctor told him he had 10 years to live. When you think of athletes like Jake Paul, Conor McGregor, Brock Lesnar, or
The Ultimate Mike Mentzer Workout and Diet
The infamous Heavy Duty training routine There are some great names that came out out of the Golden Era of bodybuilding, and Mike Mentzer is one that has been
Bodybuilding Legends Lee Labrada & Shawn Ray Team Up For Upper-Body Workout
Lee Labrada and Shawn Ray discussed ways to create a great physique and routine during a workout. Lee Labrada and Shawn Ray are two bodybuilding legends that
Bryan Johnson’s Full Anti-Aging Workout Routine
Bryan Johnson trains and diets for longevity and overall health. Regular exercise is a powerful tool for preventing disease and enhancing quality of life (1).
Aaron Taylor-Johnson Upper Body Workout Routine For ‘Kraven The Hunter’
Aaron Taylor-Johnson used this workout and nutrition plan to completely transform his physique. The overall process to portray superheroes is not an easy one
Nathan De Asha Joins Ronnie Coleman For Old-School Back Workout
Nathan De Asha is preparing for the Arnold Classic and hit a back day with Ronnie Coleman. Nathan De Asha is preparing to make his return to competition during
Get Ripped in 2025 with this 12-Week Diet & Training Program
A 12-week diet and training program to get conditioned and ripped. The New Year is just about here, the winter bulk will be coming to an end, and summer is now
Wesley Vissers Hits Chest & Triceps Workout As He Prepares To Defend Arnold Classic Title
Bodybuilder Wesley Vissers shared his competition plans before his latest chest and triceps workout. Wesley Vissers took a major step back during the 2024
