These are the exercises to add to arm day if you want defined horseshoe triceps. Your your triceps are essential to building sleeve-splitting arms. They can
Workouts
Lee Haney’s Legendary Old School Workout
The Complete Lee Haney workout for Mr. Olympia level gains. Lee Haney became first bodybuilder to break the record for most Mr. Olympia wins - a title
The 8 Best Triceps Exercises for Thick Arms
The best 8 triceps exercises to build massive mass in your arms. Building muscle definition on your arms is one way to complete your best physique. When it
Everything You Need to Know About HYROX: Training, Competitions, & More
HYROX combines eight functional exercises with running to improve endurance and functional fitness. Bodybuilding, powerlifting, and CrossFit are
Olivier Richters’ Full Workout Routine & Diet
Richters was on a 7,000-calorie diet to prepare for his role in “Reacher.” Fans of Reacher were thrilled to see Alan Ritchson (Jack Reacher) face off
The 6 Worst Bodybuilding Exercises in 2025
The Most Useless Bodybuilding Exercises We already put out an article about the best exercises you could do to build muscle mass, hopefully you saw it and put
Michael B. Jordan’s “Black Panther” & “Creed” Workout Routine & Diet
Michael B. Jordan's physique transformation for his role as Adonis Creed turned heads. Michael B. Jordan is a top-tier Hollywood actor renowned for his
How To Build The Inner Chest Like a Pro
The Ultimate Inner Chest Developing Workout For so many bodybuilders and lifters, there a number of “problem” areas which often fail to develop muscle mass at
Bodybuilding Legend Lou Ferrigno Workouts and Diet
This is how the Hulk works out before turning into a green raging machine. Bodybuilding legend Lou Ferrigno became worldwide famous after being a
CT Fletcher’s Workout Routine & Diet
CT Fletcher leaves it all on the gym floor. CT Fletcher rose to online fame in the 2010s, captivating audiences with his intense workout routines and
JK Simmons’ Ageless Workout Routine & Diet
This is how JK Simmons stays in impeccable shape at 70. JK Simmons is a Hollywood icon with a remarkable acting career spanning decades. In 2016, he
Kristi Noem’s Complete Workout & Diet
Noem mixes strength training, cardio, and yoga six days a week to stay fit and healthy. Do you think bodybuilding doesn’t fit into your busy lifestyle?
Joe Rogan’s Muscle-Building Kettlebell Workout
Joe Rogan shared an example of one of his intense workout plans. Joe Rogan is one of the biggest podcasters in the world today and is also known for being a
What Are Kipping Pull-Ups?
A Complete Guide for Beginners If you’ve spent any time in a CrossFit box or watched a fitness competition, chances are you’ve seen athletes flying up and
The Ultimate Guide to the Decline Bench Press
Using Bench Variations for Comprehensive Chest Gains When it comes to developing the size and strength of the chest, there is no exercise that quite compares to
Channing Tatum’s Complete Workout & Diet Routine
This is the training and diet that kept Tatum primed for his silver screen roles. If you’ve watched Magic Mike, you’re undoubtedly familiar with
Sam Sulek’s Killer Leg Workout Routine
Sam Sulek prefers the cable machine to perform Romanian deadlifts. Sam Sulek, a professional bodybuilder and online fitness influencer, has captivated
3 Most Stubborn Muscle Groups And How To Grow Them
These muscle groups feel impossible to grow. No one is perfect, and you realize the true meaning of this phrase once you join a gym. Many of us get a gym
Transform Your Workout With HIIT
Why High Intensity Interval Training will help transform your workouts High Intensity Interval Training workouts have become popular with many athletes,
Ashton Hall’s Complete Workout & Morning Routine
Here’s how the morning routine guru primes himself for peak physical performance. Ashton Hall has taken the internet by storm, thanks to his unconventional
10 Best Bodyweight Exercises For Building Muscle
The absolute 10 best bodyweight exercises you can do to build muscle mass! In contrast to popular belief, you don't always need added resistance such as a fully
Dr. Mike Israetel’s Complete Workout Routine
Dr. Israetel blends science and bodybuilding to build his physique. Dr. Mike Israetel is a renowned exercise scientist and fitness expert celebrated
5 Stretches For Bodybuilders To Optimize Growth & Size
Don’t skip out on stretching and lose muscle growth. Lifting is fun and all, but many people forget a key aspect of fitness, stretching. Stretching is one part
The Most Effective Compound Exercises For All Levels of Experience
Building Full Body Strength Through Compounds When it comes to strength training, there are two types of exercise that compose strength training programs -
