Joe Rogan is an advocate of the carnivore diet and cold therapy. Joe Rogan is a prominent American podcaster renowned for hosting one of the largest platforms
Workouts
8x Olympia Champion Ronnie Coleman Shares Top 3 Muscle-Building Exercises
Ronnie Coleman discussed three exercises that helped sculpt his championship physique. Ronnie Coleman put together one of the greatest bodybuilding careers of
Markus Ruhl’s Profile & Stats
A soccer injury led Markus Ruhl down the path of bodybuilding. Markus Ruhl is a retired professional bodybuilder who made his mark in the 2000s. Renowned as
Jon Jones’ Complete Muscle-Building Workout
Take a look at this workout plan from one of the world's best fighters of all-time. UFC's Jon Jones has had to put on a lot of mass over the course of his
Jesse James West’s Profile, Workout, Diet, & Stats
The life, biography, and workouts of fitness influencer Jesse James West. Jesse James West has established himself as a prominent bodybuilding, fitness, and
Arnold Schwarzenegger’s “Austrian Oak” Arm Workout
The “Austrian Oak” sported some of the best arms in the bodybuilding game. Research indicates that having well-developed, muscular arms can enhance
Scarlett Johansson’s Black Widow Workout Routine & Diet
This is how Scarlett Johansson builds her superhero and red carpet physique. Gracing the silver screen as a superhero involves getting into impeccable shape.
5 Alternatives to the Barbell Hip Thrust to Round Out Your Glutes
Here are alternatives to the barbell hip thrust for building toned, strong glutes. Enhance your bodybuilding aesthetics with sculpted glutes. Judges at
Urs Kalecinski’s Complete Bodybuilding Workout Routine
“The Miracle Bear” follows a push-pull-leg training split. A well-structured workout routine can significantly enhance your physique, health, and overall
Mike O’Hearn’s Workout and Diet Plan
Get a great workout pump from Mike O'Hearn, the natural monster bodybuilder. For thoe who don't know, Mike O’Hearn is a bodybuilder, fitness model, actor, and
Ryan Reynolds’ Workout & Diet for the Silver Screen
Ryan Reynolds avoids training to failure for injury prevention. For many Hollywood actors, maintaining peak physical condition is essential. As a result, they
Jason Statham’s Workout Routine to Look Jacked On-Screen
The A-list celebrity mixes functional strength training with interval training to get into tip-top shape for movie roles. Jason Statham is an A-list actor
Jeff Nippard Ranks the Best and Worst Bicep Exercises
Are you training your biceps with the right exercises? Although the biceps are relatively small muscles responsible for flexing the arm, when fully developed,
Breaking Down the Arnold Split
A Breakdown of the Living Legend's Workout Bodybuilding has certainly changed since the 1970s, which is also referred to as the Golden Era. Back then there was
Bakhar Nabieva’s Complete Workout Routine
Bakhar Nabieva has a cheat meal daily. Bodybuilding attracts dedicated athletes who are committed to achieving results, and Bakhar Nabieva is a prime example.
Ultimate Aesthetics: The Jeff Seid Workout
Get ripped and shredded with the Jeff Seid workout. In these days of social media it seems like everyone is in tremendous shape these days. One particular
Aspen Rae’s Complete Workout Routine & Diet
This is how Aspen Rae builds the physique of a Goddess. Aspen Rae symbolizes determination, discipline, dedication, strength, and beauty. Her incredible
Shaun Clarida’s Chest & Arms Day Workout to Prep for the 2024 Olympia
Shaun Clarida likes incorporating Dorian Yates' short but intense sets into his training. Today, we have a unique feature on Shaun Clarida, the "Giant
The Ultimate Guide To Blood Flow Restriction Training (BFR Calf Workouts Included)
Everything you need to know about blood flow restriction training There comes a point in every lifter's life when he cannot seem to make any progress, no
The Arnold-Approved Training Program You Need to Try
Try this Arnold-approved workout for Golden Era gains If you've been around the fitness scene for some time, chances are, you would have come around Arnold's
DAVE BAUTISTA’S RUTHLESS LEG WORKOUT
The Destroyer's ultimate leg training These days, Dave Bautista is riding high. No longer just a popular wrestling figure, he's made a successful transition
Dave Bautista’s Brutal Upper Body Workout
Check out the athlete turned actor's killer upper-body workout In recent years, we've seen a growing trend of athletes and entertainers making the leap from
The Rock’s Shoulder Workout for Increased Upper Body Mass
The Rock supersets dumbbell overhead presses with scaption raises during his shoulder workout. Shoulder workouts are essential for developing the upper body,
Breaking Down the Murph Workout
What is the Murph Challenge? The Murph Challenge is more than just a workout; it’s a physical and mental endurance test with a deep connection to military