Nathan De Asha is preparing for the Arnold Classic and hit a back day with Ronnie Coleman. Nathan De Asha is preparing to make his return to competition during
Back
Mike Sommerfeld Crushes Back Workout At Derek Lunsford’s Gym
Mike Sommerfeld is hard at work preparing for what could be a championship year in 2025! Mike Sommerfeld is back at work following his incredible performance
Ultimate Aesthetics: The Jeff Seid Workout
Get ripped and shredded with the Jeff Seid workout. In these days of social media it seems like everyone is in tremendous shape these days. One particular
Dave Bautista’s Brutal Upper Body Workout
Check out the athlete turned actor's killer upper-body workout In recent years, we've seen a growing trend of athletes and entertainers making the leap from
An Old School Back Workout For a Wider and Thicker Back
Get Golden-Era Back Workout for a Cobra Back As the gyms and exercise equipment get better with new research and technology, more people are falling into the
5 Exercises For Building A Cobra Back
Barely be able to fit through doors Your back is the biggest muscle group after your legs. It can also be one of the hardest muscle groups to train since you
Shaun Clarida’s High Intensity Back Day
The 212 Olympian’s mass-gaining back workout It is no secret that Shaun Clarida has a show stopping back, it is part of the reason he holds multiple Mr.
Pendlay Row: How to and Exercise Guide
A full guide on how to properly execute the Pendlay Row to achieve optimal back gains There are all sorts of rows you can be doing; dumbbell, the T-bar,
The Lu Row Is The Secret Weaopon You Should Be Doing Today
An unstoppable exercise for building the back Finding new ways to put on muscle mass is a constant for any avid bodybuilder or gym goer that is looking to get
Big Ramy’s Mammoth Back Workout
Big Ramy Puts you on his back We know there's one thing you want... like the 1988 Tom Hanks movie, you wanna get BIG! You take the same supplements as the
The 10 Best Back Exercises for a Broad, Strong Physique
These are the 10 best back exercises to add mass to your physique and widen your frame. Your back muscles play a crucial role in everyday life, and they are
Standing Lat Pulldown: How to and Exercise Guide
The ultimate guide on how to perform the standing lat pulldown for bigger lats A strong and muscular back plays a significant role in your overall aesthetics
How Chris Bumstead Trains His Chest & Back for Olympia
The machine T-bar row is a staple movement to CBum’s back workout. Chris Bumstead, aka “CBum,” has become a Canadian legend in professional bodybuilding.
Lee Labrada’s Legendary Back & Biceps Workout
Labrada says it’s natural to have one arm half an inch to three-quarters of an inch bigger. Lee Labrada, a renowned former IFBB bodybuilder, is celebrated for
Jay Cutler’s Ultimate Back Building Blueprint
Cutler mainly focused on machine movements to hit his back muscles. Every fitness enthusiast understands the significance of focusing on their chest muscles.
Nick Walker Continues “Road To Recovery” With High Rep Back Workout
Nick Walker is back in the gym crushing workouts with a high rep back day. Nick Walker has been back in the gym crushing workouts while he works his way back
Sam Sulek Executes a Bodybuilder Back Workout & Shares Diet
Sam Sulek prefers to save the bulk of his calories for later in the day to prevent hunger pains. Sam Sulek is currently in his cutting phase, and recently, we
Michal Krizo’s Insane Back & Biceps Workout 4 Weeks From 2023 Olympia
Krizo says he hasn’t spent as much time with his son as he liked during his Olympia prep. Your back and biceps play a vital role in pulling exercises, as they
Chris Bumstead Attacks Back Workout With Iain Valliere
The reigning Classic Physique Olympia champion, Chris Bumstead hit a back workout with Iain Valliere. Chris Bumstead is currently preparing for what he hopes
Ramon Rocha Queiroz Performs GHD Back Extensions for Posterior Muscle Growth
Ramon Rocha Queiroz uses GHD back extensions as a core component of his back training. The back is vital for maintaining good posture and spinal stability.
Jeremy Buendia Partners With Charjo Grant for A Dynamic Back Workout
Jeremy Buendia joins forces with Charjo Grant to prepare to dethrone the Men's Physique Olympia champ. A strong, aesthetically pleasing back is crucial for
Dana Linn Bailey and Jay Cutler Attack a Back and Biceps Workout
Bailey and Cutler’s back and biceps workout revolves around high volume and reverse pyramid training. Recently, the GI team was with Jay Cutler and Dana Lynn
Chris Bumstead Crushes High-Volume Back Workout
CBum and Coach Rambod say time under tension and mind-muscle connection trump heavy weights. Training your back will enhance your posture and alleviate neck
Ryan Terry Destroys Back Workout to Start Prep for 2023 Olympia
Ryan Terry uses supersets a week into his Olympia prep. Developing your back muscles is a fantastic way to enhance your appearance, increase overall strength,
