The reigning Classic Physique Olympia champion, Chris Bumstead hit a back workout with Iain Valliere. Chris Bumstead is currently preparing for what he hopes
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Ramon Rocha Queiroz Performs GHD Back Extensions for Posterior Muscle Growth
Ramon Rocha Queiroz uses GHD back extensions as a core component of his back training. The back is vital for maintaining good posture and spinal stability.
Jeremy Buendia Partners With Charjo Grant for A Dynamic Back Workout
Jeremy Buendia joins forces with Charjo Grant to prepare to dethrone the Men's Physique Olympia champ. A strong, aesthetically pleasing back is crucial for
Dana Linn Bailey and Jay Cutler Attack a Back and Biceps Workout
Bailey and Cutler’s back and biceps workout revolves around high volume and reverse pyramid training. Recently, the GI team was with Jay Cutler and Dana Lynn
Chris Bumstead Crushes High-Volume Back Workout
CBum and Coach Rambod say time under tension and mind-muscle connection trump heavy weights. Training your back will enhance your posture and alleviate neck
Ryan Terry Destroys Back Workout to Start Prep for 2023 Olympia
Ryan Terry uses supersets a week into his Olympia prep. Developing your back muscles is a fantastic way to enhance your appearance, increase overall strength,
Jeff Nippard’s PERFECT Back and Bicep Workout
Jeff Jeff Nippard’s science-supported pull day workout Jeff Nippard, the Canadian natural bodybuilder, powerlifter, and YouTuber, who is famous for utilizing
5 Workouts To Build a Ripped Lower Back
Lower Back Building Workouts A ripped lower back is something that truly shows the status of a lifter, as it takes a lot of hard work and focus to build up.
Seated Good Mornings Exercise Guide: How to, Tips, Benefits, and Alternatives
Learn everything you need to know about seated good mornings, including how to do them and the benefits. There’s one exercise that will activate your lower
Meadows Row: How to and Exercise Guide
The meadows row effectively engages your lower lat muscles. Discover the ultimate routine to build impressive biceps, sculpt forearms, and achieve a stunning
Rafael Brandao Looks Massive After Destroying a Back Workout With New Coach
Rafael Brandao’s coach doesn’t believe he’ll reach his prime until age 35-37. Training your back as a bodybuilder or weightlifter can be quite intricate.
Jo Lindner Shares His Back Workout for Wingspread Lats
Jo Lindner, also known as "Joesthetics" back workout consists of many rowing and pulldown variations. The imaginary lat syndrome is a phenomenon in the
Michal Krizo’s Insane Back Workout to Prepare for the Empro Classic Pro
Michal Krizo is putting it into high gear for the 2023 IFBB Pro bodybuilding season and targets his back. Have you ever skipped training your back because you
Chul Soon Hwang Performs an Exclusive Back Workout for Widespread Lats
Chul Soon Hwang does lat pulldowns on a machine in this exclusive GI workout. If you're looking for aesthetics and balance, a bodybuilding sensation from
7 Part Mutant Mark Sandor Workout Series: V-Taper Back Workout
Mark Sandor shares the movement to give you that sought-after V-taper back. Achieving the coveted V-taper look requires more than just a regular fitness
Underhand Row Exercise Guide: How to, Benefits, and Variations
The underhand row supercharges biceps growth. Rows are a bodybuilder’s best friend (but don’t tell your spotter this for obvious reasons!) On crafting a
Chris Bumstead Shares Unforgiving 2023 Off-Season Back Routine
CBum ramps up the intensity of his pull routine with his 2023 off-season underway! Chris Bumstead is the reigning 2022 Classic Physique division champion, and
All-Time Best Back Exercises For the Perfect V-Taper
Best Exercises For Building A V-Taper A V-taper is a result of a combination of factors and months, if not years, of hard work. Building a cobra back requires
Close Grip Pull Ups Exercise Guide: How to, Benefits, and Variations
Here’s how to do the close grip pull ups and why you should do them! Pull ups are one of the most strenuous exercises — they require brute upper body strength
Nick Walker Attacks a Brutal Back Workout 2 Weeks Out from Arnold Classic
Nick Walker does a machine-focused back workout to prepare for the 2023 Arnold Classic. The 2023 Arnold Classic is approaching, and Nick Walker isn’t taking
5 Best Supersets For Back
Here are five massive supersets to try on back day! Most of us will endure chronic back pain at some point in our lives, now more than ever in a world where we
Shrug It Out: Try These 6 Exercises To Give You Massive Traps Now!
Get killer traps now! It's those mountains of muscle that every bodybuilder needs in their repertoire. The trapezius muscles. This area is ultimately very
The Ultimate Guide to a Ripped Back
Don’t Forget About Your Back If you’re like a lot of men, you might be overtraining the muscles that “show” the most or be focusing the most on the exercises
Do Pull Ups Before Every Workout For Killer Arms
Start strong, end even stronger! So it's arm day. You're going to do your usual workout, on your usual machines, with your usual enthusiasm, "This is hard but
