Shoulders

Alternating Deltoid Raise – Exercise Guide

Alternating Deltoid Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in each hand extended at arm's length. 2....

Dumbbell Lying Rear Lateral Raise – Exercise Guide

Dumbbell Lying Rear Lateral Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Lay with your chest placed on an incline bench while holding a dumbbell...

Dumbbell Rear Delt Row – Exercise Guide

Dumbbell Rear Delt Row (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbell Instructions 1. Stand with an upright torso with a dumbbell in each hand extended at arm's...

Dumbbell Raise – Exercise Guide

Dumbbell Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in each hand extended at arm's length. 2. Grab...

Front Cable Raise – Exercise Guide

Front Cable Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Cable Instructions 1. Stand with an upright torso with your back against the cable pulley machine pillar. 2. With...

Front Incline Dumbbell Raise – Exercise Guide

Front Incline Dumbbell Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Incline Bench, Dumbbells Instructions 1. Sit on an incline bench with the bench angled at 45-60 degrees. 2....

Front Plate Raise – Exercise Guide

Front Plate Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Weight Plate Instructions 1. Stand with an upright torso and hold a weight plate with both your hands. 2....

Clean and Press – Exercise Guide

Clean and Press (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Barbell Instructions 1. Stand with a shoulder-width stance with your shins close to a barbell placed on the...

Alternating Kettlebell Press – Exercise Guide

Alternating Kettlebell Press (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Kettlebell Instructions 1. Clean a couple of kettlebells to your shoulders by extending through the legs and hips...

Side Lateral Dumbbell Raise – Exercise Guide

Side Lateral Dumbbell Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in each hand extended at arm's...