Seated Lateral Raises for Big Delts
Boulder Shoulders Start with Seated Lateral Raises
What is a key component in creating the iconic v-taper physique? Shoulder size. So you want to give...
The Eight Best Bodyweight Exercises for Shoulders
The Eight Best Bodyweight Exercises for Shoulders
Photos from only a generation ago show people who looked taller. They walked with more purpose and swagger....
Natural Olympia Reigning Champ Paul Krueger Exhibits Favorite Exercise for Monster...
2021 Natural Olympia champ Paul Krueger explains why the hammer strength shoulder press is one of his favorite shoulder exercises to build monster shoulders.
Building...
Alternating Deltoid Raise – Exercise Guide
Alternating Deltoid Raise (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Dumbbells
Instructions
1. Stand with an upright torso with a dumbbell in each hand extended at arm's length.
2....
Dumbbell Lying Rear Lateral Raise – Exercise Guide
Dumbbell Lying Rear Lateral Raise (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Dumbbells
Instructions
1. Lay with your chest placed on an incline bench while holding a dumbbell...
Dumbbell Rear Delt Row – Exercise Guide
Dumbbell Rear Delt Row (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Dumbbell
Instructions
1. Stand with an upright torso with a dumbbell in each hand extended at arm's...
Dumbbell Raise – Exercise Guide
Dumbbell Raise (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Dumbbells
Instructions
1. Stand with an upright torso with a dumbbell in each hand extended at arm's length.
2. Grab...
Front Cable Raise – Exercise Guide
Front Cable Raise (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Cable
Instructions
1. Stand with an upright torso with your back against the cable pulley machine pillar.
2. With...
Front Incline Dumbbell Raise – Exercise Guide
Front Incline Dumbbell Raise (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Incline Bench, Dumbbells
Instructions
1. Sit on an incline bench with the bench angled at 45-60 degrees.
2....
Front Plate Raise – Exercise Guide
Front Plate Raise (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Weight Plate
Instructions
1. Stand with an upright torso and hold a weight plate with both your hands.
2....