Clean and Press – Exercise Guide
Clean and Press (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Barbell
Instructions
1. Stand with a shoulder-width stance with your shins close to a barbell placed on the...
Alternating Kettlebell Press – Exercise Guide
Alternating Kettlebell Press (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Kettlebell
Instructions
1. Clean a couple of kettlebells to your shoulders by extending through the legs and hips...
Side Lateral Dumbbell Raise – Exercise Guide
Side Lateral Dumbbell Raise (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Dumbbells
Instructions
1. Stand with an upright torso with a dumbbell in each hand extended at arm's...
Seated Dumbbell Shoulder Press – Exercise Guide
Seated Dumbbell Shoulder Press (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Barbell
Instructions
1. Sit on a bench with back support up.
2. Grab dumbbells and place them upright...
Front Dumbbell Raise – Exercise Guide
Front Dumbbell Raise (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Dumbbells
Instructions
1. Stand with an upright torso with a dumbbell in each hand extended at arm's length.
2....
Upright Barbell Row – Exercise Guide
Upright Barbell Row (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Barbell
Instructions
1. Stand with an upright torso holding a barbell in your hands with an overhand grip...