Shoulders

Here are the 11 best exercises to build the most monstrous shoulders!  Keeping your shoulders healthy and strong is vital to achieving your fitness goals and...

4x Mr. Natural Universe Mike O’Hearn and Arnold Schwarzenegger's son, Joseph Baena, destroy a shoulder workout together.  Having boulder shoulders are critical for a well-developed...

2021 Natural Olympia champ Paul Krueger explains why the hammer strength shoulder press is one of his favorite shoulder exercises to build monster shoulders. Building...

Boulder Shoulders Start with Seated Lateral Raises What is a key component in creating the iconic v-taper physique? Shoulder size. So you want to give...

Using support to lean on for lateral raises, take your medial delts through a greater range of motion.  Should exercises play a pivotal role in...

5 ways to make your shoulder workouts even better While complete balance of all body parts is important, they say the shoulders make the physique....

Blow up Your Shoulders With the Dumbbell Rear Delt Fly With Halloween right around the corner, you want to have your shoulders looking like pumpkins...

Build monster shoulders with the cable upright row.  Beefy shoulders and traps are a trademark of a solid V-taper. While most people want to build...

Dumbbell Rear Delt Row (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbell Instructions 1. Stand with an upright torso with a dumbbell in each hand extended at arm's...

Dumbbell Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in each hand extended at arm's length. 2. Grab...