Shoulders

Natural Olympia Reigning Champ Paul Krueger Exhibits Favorite Exercise for Monster...

2021 Natural Olympia champ Paul Krueger explains why the hammer strength shoulder press is one of his favorite shoulder exercises to build monster shoulders. Building...

5 Ways to Make Your Shoulder Workouts Even Better

5 ways to make your shoulder workouts even better While complete balance of all body parts is important, they say the shoulders make the physique....

Dumbbell Rear Delt Row – Exercise Guide

Dumbbell Rear Delt Row (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbell Instructions 1. Stand with an upright torso with a dumbbell in each hand extended at arm's...

The Dumbbell Rear Delt Fly: How to and Exercise Guide

Blow up Your Shoulders With the Dumbbell Rear Delt Fly With Halloween right around the corner, you want to have your shoulders looking like pumpkins...

Dumbbell Raise – Exercise Guide

Dumbbell Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in each hand extended at arm's length. 2. Grab...

The Eight Best Bodyweight Exercises for Shoulders

The Eight Best Bodyweight Exercises for Shoulders Photos from only a generation ago show people who looked taller. They walked with more purpose and swagger....

Alternating Deltoid Raise – Exercise Guide

Alternating Deltoid Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in each hand extended at arm's length. 2....

The 8 Best Dumbbell Exercises for Your Shoulders

The 8 Best Dumbbell Exercises for Your Shoulders There’s perhaps no more underrated part of the body than the shoulders, which are called upon to...

Front Incline Dumbbell Raise – Exercise Guide

Front Incline Dumbbell Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Incline Bench, Dumbbells Instructions 1. Sit on an incline bench with the bench angled at 45-60 degrees. 2....

Cable Upright Row: Technique, Benefits, and Variations

Build monster shoulders with the cable upright row.  Beefy shoulders and traps are a trademark of a solid V-taper. While most people want to build...