Natural Olympia Reigning Champ Paul Krueger Exhibits Favorite Exercise for Monster...
2021 Natural Olympia champ Paul Krueger explains why the hammer strength shoulder press is one of his favorite shoulder exercises to build monster shoulders.
Building...
5 Ways to Make Your Shoulder Workouts Even Better
5 ways to make your shoulder workouts even better
While complete balance of all body parts is important, they say the shoulders make the physique....
Dumbbell Rear Delt Row – Exercise Guide
Dumbbell Rear Delt Row (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Dumbbell
Instructions
1. Stand with an upright torso with a dumbbell in each hand extended at arm's...
The Dumbbell Rear Delt Fly: How to and Exercise Guide
Blow up Your Shoulders With the Dumbbell Rear Delt Fly
With Halloween right around the corner, you want to have your shoulders looking like pumpkins...
Dumbbell Raise – Exercise Guide
Dumbbell Raise (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Dumbbells
Instructions
1. Stand with an upright torso with a dumbbell in each hand extended at arm's length.
2. Grab...
The Eight Best Bodyweight Exercises for Shoulders
The Eight Best Bodyweight Exercises for Shoulders
Photos from only a generation ago show people who looked taller. They walked with more purpose and swagger....
Alternating Deltoid Raise – Exercise Guide
Alternating Deltoid Raise (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Dumbbells
Instructions
1. Stand with an upright torso with a dumbbell in each hand extended at arm's length.
2....
The 8 Best Dumbbell Exercises for Your Shoulders
The 8 Best Dumbbell Exercises for Your Shoulders
There’s perhaps no more underrated part of the body than the shoulders, which are called upon to...
Front Incline Dumbbell Raise – Exercise Guide
Front Incline Dumbbell Raise (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Incline Bench, Dumbbells
Instructions
1. Sit on an incline bench with the bench angled at 45-60 degrees.
2....
Cable Upright Row: Technique, Benefits, and Variations
Build monster shoulders with the cable upright row.
Beefy shoulders and traps are a trademark of a solid V-taper. While most people want to build...