Shoulders

The 8 Best Dumbbell Exercises for Your Shoulders There’s perhaps no more underrated part of the body than the shoulders, which are called upon to...

The Eight Best Bodyweight Exercises for Shoulders Photos from only a generation ago show people who looked taller. They walked with more purpose and swagger....

Here’s everything you need to know about the plate front raise.  If you want to look broader and build an aesthetically pleasing physique, you’ll want...

Alternating Deltoid Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in each hand extended at arm's length. 2....

PNBA athlete Joe Carabase has 6 movements for you if you want bigger biceps and shoulders.  Muscular biceps and shoulders vastly enhance your physique. The...

Seated Dumbbell Shoulder Press (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Barbell Instructions 1. Sit on a bench with back support up. 2. Grab dumbbells and place them upright...

Front Incline Dumbbell Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Incline Bench, Dumbbells Instructions 1. Sit on an incline bench with the bench angled at 45-60 degrees. 2....

Dumbbell Lying Rear Lateral Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Lay with your chest placed on an incline bench while holding a dumbbell...

Side Lateral Dumbbell Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in each hand extended at arm's...

Strongman Eddie Hall and powerlifter Larry Wheels team up for an epic shoulder workout to prepare for bodybuilding.  Broad and robust shoulders improve your aesthetics...