Who is Alex Eubank? Complete Profile, Workout and Diet

Alex Eubank
Image courtesy of Instagram (@alex_eubank15)

The life, profile, and stats of Alex Eubank

Social media has taken fitness to a whole different level, it is much different than it was when bodybuilders like Dorian Yates were dominating the industry, and they could compete and disappear for months. You also do not have to be a Mr. Olympia competitor to earn stardom in the business, as the fitness industry is full of rising stars, especially on TikTok, and that is where you can find younger influencers dominating the industry. The truth is that there are so many people out there making fitness content, and it can get pretty repetitive. You see a lot of TikTokers that get their quick recognition with one or two videos that blow up and bring them millions of views, but there are also a good amount of up and coming names. One of the biggest names right now is Alex Eubank

But, who exactly is Alex Eubank? In this article we take a look at exactly who Alex Eubank is.

Full Name: Alex Eubank (Fitness Influencer)

Weight Height Date Of Birth
2174 lbs 5’9″ 5/23/2000
Division Era Nationality
None yet 2020s American 

Alex Eubank Age, Height, and Weight

Alex Eubank
Image courtesy of instagram (@alex_eubank15)

Alex Eubank, also known as “Andrew Eubanks” as this is what the young mass monster Sam Sulek refers to him as, is a very well-known fitness model, digital content creator, social media star, blogger, and entrepreneur. His rise to fame started after he started sharing photos and videos of himself online, showcasing a shredded physique.

Alex is also known for collaborations with other influencers, such as the Tren Twins and Bradley Martyn.

Is Alex Eubank Natural?

Now, there is a lot of controversy surrounding the status of Alex Eubank, is he natural or not? While many people, such as Greg Doucette, say that there is no way he is natural and he has to be on steroids, he claims that he does not use these substances. However, he had come out and said that his doctor prescribed him with clomiphene, a prescription drug that blocks estrogen and boosts testosterone levels, as he was diagnosed with low testosterone.

However, we always will leave it up to you to decide, so check it out.

Regardless of if Alex Eubank is natural or not, he has an amazing physique that shows off shreds, as well as significant muscle mass, which requires a lot of hard work and dedication to training and diet. So, let’s take a look at that.

Alex Eubank Training 

One very important aspect of how Alex Eubank obtained the size and shreds that he shows off, is his training regimens. There are good amount of clips of him training on TikTok, but he also has a YouTube channel with a growing following that details his daily workout routine and training regimens. 

Alex follows the workout routine of Mr. Olympia winner, Arnold Schwarzenegger. He groups together chest and back, shoulders and arms, then legs, then repeats with Sunday being a day to recover. It is interesting to see, as his physique resembles that of a Golden Era bodybuilder, especially when he pulls in a great vacuum pose.

Take a look at Alex Eubank’s actual workout routine.

Chest and Back

Exercise Sets  Reps
Pec Deck 2 15
Straight Arm Pullover 2 15
Incline Dumbbell Bench 5 12
Barbell Row 5 12
Flat Barbell Bench 4 10
Wide Grip Pulldown 4 12
Cable Flyes 4 12
Underhand Pulldown 4 10

Shoulders and Arms

Exercise Sets  Reps
Lateral Raise 5 20
Dumbbell Shoulder Press 5 12
Rear Delt Cable Fly 3 15
Barbell Curl 5 12
Barbell Skull Crusher 5 12
Incline Dumbbell Curl 5 12
Rope Extension 5 12

Legs

Exercise Sets  Reps
Leg Extension 4 15
Barbell Squat 5 12
Leg Press 4 15
Leg Curl 4 12
Seated Calf Raise 4 15

Now, on the second day for each muscle group, he changes exercises up, but this gives you a good idea of what it looks like.

Alex Eubank’s Diet

Alex Eubank
Image courtesy of Instagram (alex_eubank15)

The diet of Alex Eubank is the pretty stereotypical bodybuilder diet. It consists of a lot of good quality protein, fat, and carbs.

Take a look:

Meal One

  • 4 Eggs and 1 egg white
  • Shredded cheese

Meal Two

  • Ground Turkey
  • One egg
  • Baked potatoes

Meal Three

This is his pre-workout meal.

  • Pure protein bar
  • Chocolate rice cakes
  • Non-fat whipped cream

Meal Four

  • Protein pizza with marinara, turkey pepperoni, and nonfat mozzarella

Meal Five

  • Low-calorie bread
  • Canned tuna
  • Ketchup and mustard

Midnight Snack

  • Low-calorie popcorn

Alex Eubank’s diet is a large reason that he stays so lean. If you look at the foods he consumes, a lot of them are low carb and low calorie, but high in protein, helping him to keep off the body fat but maintain the muscle mass.

Supplements

Alex Eubank posing
Image courtesy of Instagram (@alex_eubank15)

A major component of Alex Eubank’s routine is supplementation. Diet is a large part of recovering from your training, making sure your body gets the necessary nutrients. However, you may not always get the right amount of nutrients, which is why supplementation is so crucial, as it helps to make sure your body is getting everything you need, that diet may not provide.

Alex Eubank uses a variety of supplements to continue putting on muscle mass and keeping off the fat, as well as recover and stay healthy. Here are some of the supplements Alex Eubank uses:

  • Whey protein- Helps to hit your protein intake, recover, and build muscle. This can be taken on the go, just throw it into a blender bottle and you are good to go.
  • BCAAs- Intra-workout BCCAs are used to help with recovery and building muscle.
  • Glutamine- Glutamine helps your immune system function and may be needed for normal brain function and digestion.
  • Creatine- A creatine supplement supplies energy to your muscles and may also promote brain health.
  • Vitamin D- Helps the body absorb nutrients, build bone health. This also helps reduce inflammation and can help to boost testosterone.
  • Multivitamin- A multivitamin helps with the upkeep of your immune system and and making sure you are getting the proper nutrients.

Personal Life

alex and sara
Image courtesy of Instagram (@alex_eubank15)

Aside from bodybuilding, Alex Eubank can be seen collaborating with plenty of fitness influencers. Alex has also monetized his social media, and he is often doing brand endorsements for some popular fitness brands. Some of the brands he has worked with and endorsed are Celsius Energy Drink, YoungLA clothing, Elysium Athletic, and Elucidblends.

Elysium Athletic is his own personal clothing brand.

Wrap Up

Overall, Alex Eubank is definitely an interesting figure that has a physique that many admire and would like to replicate, and he is gaining popularity because of it. His training is similar to that of the Golden Era of bodybuilding, and it shows with how his physique has come to be.

What do you think of Alex Eubank?

For more news and updates, follow Generation Iron on FacebookTwitter, and Instagram.

Images courtesy of YouTube: 

Dylan Wolf
I work mainly in content writing, focusing my free time on bodybuilding and strength sports. I was introduced to fitness in high school and after watching Generation Iron movies. I love to train. I have competed multiple times, even winning a junior title in classic physique. I have a bachelor's in criminal justice and business obtained through Alvernia University. When I am not focused on work or training, I enjoy watching films or reading about anything and everything.