Bodybuilding

Antoine Vaillant vs Jujimufu: Which Bodybuilder Has the Better Back Flip?

These are two acrobatic bodybuilders. Over the course of the quarantine many discoveries have been uncovered. No, not the corruption and inefficiency of many of...

The Romanian Deadlift: Muscles Involved, Benefits, Variations, Tips, and Exercise Steps

These tips and insights will make you a Romanian Deadlift master! The Romanian deadlift (RDL) is at first glance just a conventional deadlift with a...

Terrence Ruffin: What Is The Ideal Classic Physique? And Are Judges...

Terrence Ruffin details what he thinks it takes to have a champion classic physique. Terrence Ruffin has been rising up in the ranks of Classic...

Jay Cutler Classic Winner Mikayla Kingman Passes Away at 23

Mikayla Kingman a Jay Cutler Classic Figure overall winner, has passed this week. In 2017, Mikayla placed first in three categories and was the overall...

Dennis James Answers: Does Phil Heath Deserve To Be Considered Greatest...

Dennis James wonders why so many people don't place Phil Heath in the list for greatest bodybuilder of all time. Dennis James isn't a man...

This Is How Deep You Should Squat

Which one gives you more gains? The Deep squat or regular parallel squat? When it comes to leg training there seems to be a constant...

Bob Cicherillo Answers: The Most Intense Press Conference Fight In The...

Bob Cicherillo shares his first hand impressions of the most intense Olympia press conference fights. Not only is the Mr. Olympia competition the biggest bodybuilding...

‘Felipe Franco: The Chosen One’ Clip – Felipe’s Secret Weapon For...

Felipe Franco's secret weapon for contest meal prep: his mother. Watch the new exclusive clip from Felipe Franco: The Chosen One – available now on digital! You can...

Skinny Fat To Shredded: Akhash Vaghela Shares His Story and 5...

From skinny to shredded! Akash Vaghela's journey through personal fitness and competitive bodybuilding led him to establish his own online training company- RNT Fitness. Akash...

John Romano: “Weider Played Really Dirty”

John Romano talks about the challenges of Muscular Development battling for athlete exclusivity in the era of the Weider Brothers. Back before digital took over...