Bodybuilding

Kai Greene’s Full Body Weekly Workout For Huge Gains

This weekly workout from Kai Greene is a full body crusher to give you serious gains. When looking for a good full body workout, it...

Old School Vince Gironda Training Method: Shorter Rest Periods For Bigger...

Sometimes old school methods work the best. When it comes to training most bodybuilding bros have their own routines that they like to adhere to....

Build Boulder Shoulders With This Insane Workout

Workout for Broad and Round Shoulders Sloping shoulders are a sign of physical weakness and is associated with laziness. On the other hand, broad and...

NDO Champ On Escaping To America From A Civil War: “I...

NDO Champ on his childhood in America: "Every day is an ambush." NDO Champ is a bodybuilder with an incredible history. He was a child...

Top Benefits Of Kettlebell Training & Why You Should Use Them

Kettlebells are great exercise tools to enhance strength and really see those gains come to life. With so many exercises and machines to try, our...

Steve Weinberger: The Most Promising Young Bodybuilders To Watch

Steve Weinberger highlights some of the most promising young bodybuilders who could do real damage at the Olympia in the future. The passing of the...

Back Extensions vs Glute Ham Raise

Which Exercise is Best for Posterior Chain Development? For posterior chain development, there are a number of exercises that should be prioritized and performed on...

Chef Rush: World’s Biggest Arms Ultimate Workout – Mastering Concentration Curls

Chef Rush gives a complete rundown on how to perfect performing standing incline and sitting concentration curls. Andre Rush is a bodybuilder who has gone...

5 Reasons You’re Not Gaining Muscle & How To Fix It

Gaining muscle is important for our overall growth and if you’ve found yourself hitting a plateau, there may be some worthwhile changes needed for...

How Raymont Edmonds Learned Bodybuilding Discipline In State Prison

Raymont Edmonds explains how three years in state prison helped him discover his love of weightlifting and develop the discipline needed to become a...