Bodybuilding

Everything You Need To Know About Intermittent Fasting As A Bodybuilder

The ins and outs of intermittent fasting. In an ever-evolving world filled with social media influencers promoting all different kinds of diets and products, it’s...

Let’s Play Natty Or Not With Bodybuilders & Celebrity Physiques

Victor and the GI team break down the natural status of The Rock, Zack Efron, Jeff Seid, Simeon Panda, and more. The natty or not...

Big Ramy Undergoes Stem Cell Treatment To Repair Damaged Nerves Ahead...

Big Ramy has been dealing with nerve damage and has been attempting to fix the problem. Big Ramy will be a topic of discussion over the...

How To Do A Smith Machine Deadlift

This deadlift is great for building strength but also some serious stability. The deadlift is one of the big three exercises in powerlifting. It can...

Jonathan Majors Ate 6,100 Calories A Day To Prepare For Role...

Jonathan Majors was fully dedicated in his diet and in the gym. Jonathan Majors was tasked with playing a bodybuilder in Magazine Dreams and his dedication to...

The Ultimate Guide to a Ripped Back

Don’t Forget About Your Back If you’re like a lot of men, you might be overtraining the muscles that “show” the most or be focusing...

Eddie Hall and Son Destroy a ‘Hall Family’ Chest Workout to...

Former strongman Eddie Hall annihilates a chest workout with his son Maximus.  Former strongman Eddie Hall and his son Maximus recently put on an impressive...

Flex Wheeler Believes Big Ramy “Will Not Be Discussed” For Olympia...

Flex Wheeler believes it was smart for Big Ramy to do the Arnold Classic. The upcoming Arnold Classic has drawn much attention because of the...

Hadi Choopan Looks Insane In Post-Olympia Physique Update

Hadi Choopan is focused on repeating as Olympia champion. Hadi Choopanreached the pinnacle of the sport of bodybuilding by winning the 2022 Mr. Olympia title. Now,...

How To Master the Overhead Press

The Ultimate Shoulder Exercise for Size & Strength The overhead press is well renowned as a strength and size builder, not just for the shoulder...