Legend Reg Park’s 5×5 System
The man and workout plan that inspired Arnold Schwarzenegger.
Anyone who's a fan of bodybuilding should know the name Reg Park. The man is...
Kai Guest Posing On Brooklyn Streets
Kai is a true artist.
Kai Greene is a true talent when it comes to posing. Not only does he allow his physique to...
Is Bodybuilding Taking Over Your Life?
...and is that a bad thing?
We all go through it from time to time. That feeling that all you gains will be lost...
Due Respect: Does 212 Get The Credit It Deserves?
Does the 212 division get the recognition it deserves?
It's no secret. The 212 category of bodybuilders is here to stay, their division growing in...
Salvaging A Bad Workout
Crappy training session? Don't give up on it yet.
We've talked about having bad days in the gym before. Sometimes it's unavoidable, a problem...
Are You Addicted To The Pump?
All in the name of the pump.
Feel like you can't live without lifting? Feel like a piece of garbage if you skip a...
Are YOU Over Training?
It's a common misconception that bodybuilders need to work hard non-stop without a break.
The generalization for bodybuilding or any physically demanding sport is...
Schwarzenegger: What Could Have Been
Could Arnold have been the Greatest Olympian of All Time?
In the world of bodybuilding many would consider seven Mr. Olympia wins a hallmark...
Rack Pulls Or Deadlifts For A Thicker Back?
When it comes to lifting big, we all know what we need to do. Grab the bar and lift that massive weight as we...
The Road To Muscle Maturity
The Perfect body wasn't built in a day.
For any of you paying attention you'd notice that most top flight pro bodybuilders are between...