Bodybuilding

Working hard isn't enough all the time. You'll probably hate us for saying this, but working hard all the time, 24/7 is a recipe...

"Hyperstore" your protein. In the bodybuilding world, protein is king. It's the main nutritional factor that leads to growing bigger and stronger muscles. For...

How many shocks can you handle? While bodybuilding might not get the same kind of coverage as other major sports like the NFL or...

Fill up on these carbs during the off season. Carbs are an essential part of your diet. They offer energy and can help with...

None of us like it very much, but sometimes it's a necessary evil. Running. We'd have to say is one of the more tedious exercises...

The hidden potential in your glutes should not be ignored. Glutes. It's perhaps the one muscle group that is least talked about in bodybuilding...

This 100 year old bodybuilder can kick your grandpa's ass. The title pretty much speaks for itself. There is someone out there still competing...

Not everyone can eat like The Rock. Bodybuilding is a pretty tough sport to be apart of. Eating a copious amount of food while...

Which training split is the way to go? Bodybuilding is all about finding the right tools for the job. If you're planning on making...

Watch these clips if you want to live. This week saw the release of Terminator Genisys and brings back the long wanted return of...