Opinion

Did Arnold Schwarzenegger Have Bad Genetics?

Even the best have to overcome adversity to achieve greatness. A lot of people point to genetics as being the number one reason for creating...

Important Reasons You Need to Lift Heavy

Heavy, heavier, heaviest. A lot of health and fitness experts out there will advocate training with higher reps and less weight as a method to...

History of the Squat

Where did the squat originate from? Squats are widely considered the king of all exercises. As one of the big three compound movements, it is...

Top Ways To Maximize Your Muscle Recovery & Increase Gains

If you're a real bodybuilder then you should need to recover after a training session The old saying of "no pain no gain" still rings...

Is There A Curse To Being Shredded?

Looking like a Greek God might not be all it is cracked up to be It's something that no bodybuilder can avoid, an inevitability that...

Tired Of Being Skinny? 4 Rules For Hardgainers!

Follow These Four Rules For Hardgainers and avoid the skinny look. Building solid amounts of muscle mass is every bodybuilders goal. It's the reason they...

This Is Why You Should Never Date A Bodybuilder

Reasons You Should Never Date A Bodybuilder. The idea of dating a muscular man or woman can be tempting. Having a big partner around you...

Should Experts Be The Only Individuals Allowed To Discuss Their Field?

Rick Collins Asks, Should misinformation on health and Testosterone be censored? Any and all health information is available within seconds. In today's world, there is...

The Best Bodybuilders of 2023

The top names in the fitness industry from the past year The 2023 bodybuilding season was certainly packed with some close competitions, unexpected upsets, and standout...

2023 Olympia: Men’s 212 Preview & Predictions

Here is a breakdown and predictions for the Men’s 212 division at the 2023 Olympia.  The biggest bodybuilding show around is finally here, the 2023...