Opinion

10 Of The Most Unusual Bodybuilders In The World

No one can argue that the world of bodybuilding isn't diverse. It's no surprise that bodybuilding is a niche sport. Though Arnold Schwarzenegger helped bring...

Can You Gain 30 Pounds of Muscle in 3 Months?

Is it possible to average 10 pounds of muscle each month? For an athlete looking to change their physical form, there are all different levels...

Vitamin D: The Essential “Steroid” For Muscle Growth

The Sunshine Vitamin for Bodybuilding. In the Golden Age of Bodybuilding, bodybuilders like the legendary Arnold Schwarzenegger and Franco Columbo would be seen sunbathing on...

Which is More Effective: Gym Machines vs. Free Weights?

Are those barbells and dumbbells better for your gains? The gym is home to plenty of different pieces of equipment, and there is truly something...

Newbie Gains: Why You Make More Progress as a Beginner

Maybe new lifters have something they could teach veterans Newcomers, or "noobs", to the gym are both loved and hated by the seasoned veterans that...

Did Arnold Schwarzenegger Have Bad Genetics?

Even the best have to overcome adversity to achieve greatness. A lot of people point to genetics as being the number one reason for creating...

Important Reasons You Need to Lift Heavy

Heavy, heavier, heaviest. A lot of health and fitness experts out there will advocate training with higher reps and less weight as a method to...

History of the Squat

Where did the squat originate from? Squats are widely considered the king of all exercises. As one of the big three compound movements, it is...

Top Ways To Maximize Your Muscle Recovery & Increase Gains

If you're a real bodybuilder then you should need to recover after a training session The old saying of "no pain no gain" still rings...

Is There A Curse To Being Shredded?

Looking like a Greek God might not be all it is cracked up to be It's something that no bodybuilder can avoid, an inevitability that...