Hunter Labrada led Sam Sulek through a leg workout that will burn the next day.
Hunter Labrada is looking to make an impact on stage once again this year. He wants to climb up the scorecard during the Olympia and continues to work to make improvements. Recently, he was joined by Sam Sulek for a burning leg workout.
Hunter Labrada continues to make improvements to his physique and it has shown on stage. He recently guest posed at the 2024 NPC Jay Cutler Desert Classic.
In 2022, Labrada fell to seventh on the scorecard. He was victorious during the 2023 Tampa Pro before finishing as the runner-up at the Texas Pro. Labrada hit the Olympia stage once again and finished sixth in 2023. Labrada showed off his physique once again during the NPC Western Michigan Bodybuilding Championships. He looked well-conditioned on stage. This was one of the major improvements he made during the year to prepare for the 2023 Olympia.
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In a YouTube video shares by Hosstile, Labrada and Sulek hit a leg day featuring some major exercises.
Hunter Labrada & Sam Sulek Leg Workout
The full workout featured six exercises. The first first were two sets each before finishing with one final set.
- Machine Leg Curls
- Romanian Deadlifts
- Smith Machine Romanian Deadlifts
- Machine Leg Extension
- Machine Hack Squats
The day began with machine leg curls before hitting two variations of Romanian Deadlifts. The first was to hit hamstrings and the second focused on lower back. Sulek lifted a bit heavier than usual but did not put as much on as Labrada.
“I might end up having to do an extra set of hamstring curls to make up for it.
His was very, very isolated. I am pulling a more traditional RDL because I want some good lower back stimulation too.”
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Romanian Deadlifts on the Smith Machine hit hamstrings harder during this workout. Sam Sulek discussed his preference on the Smith Machine because of this level of tension.
“Some hamstring curling has been done as well as some hip hinging. Some of us with a greater degree of tension than others but hamstrings are cooked. Doesn’t take too long, man.”
The hamstring portion of the workout ended and the duo moved onto quads. This consisted of machine leg extensions and hack squats to end it.
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