The biography, life, and accomplishments of Hunter Labrada
Hunter Labrada is a bodybuilder and son of bodybuilding legend, Lee Labrada. Taking after his dad, Hunter has made an impressive career for himself already with a serious work ethic and real drive to be the best.
Below is a complete breakdown of Hunter Labrada’s profile, stats, biography, training, and diet regimens.
Full Name: Hunter Labrada
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Hunter Labrada was born in Texas and was quite the football player. Despite his dad being bodybuilding legend, Lee Labrada, Hunter loved football and sought to make that his dream and career. But his football dreams would be halted after suffering a serious injury, and actually ending his football career.
However, he took to lifting to help his recovery and rebuild that lost strength. What he would soon find out was that he loved bodybuilding and it would grow to be a big part of him while also bringing him notoriety not only in the bodybuilding community, but on social media as well.
After training and increasing his confidence, he started competing and began winning shows. As his bodybuilding career took off, so too did his social media presence and entrepreneurial spirit. With his dad as a teacher and mentor, Hunter felt ready to take his pro shot and in 2018, he did just that.
Now competing at the highest level of sport, he is making his name known with top finishes at some of bodybuilding’s largest events. With his future looking bright, Hunter aims to follow in his dad’s footsteps and become a bodybuilding icon himself someday.
Let’s take a look at Hunter’s prep day for competition. The first workout is a chest and shoulders and the second is back-focused. While his exact sets and reps for this workout are not divulged, something in the traditional ballpark of 2-3 sets and 8-12 reps would make these workouts stand out.
Workout #1: Chest and Shoulders
Warm-Up: Peck Deck
- Incline Dumbbell Press
- Prime Incline Press
- Prime Shoulder Press
- Peck Deck
- Punch Laterals
- Prime Side Laterals
Workout #2: Back
Warm-Up: Cable Lat Pulldowns
- Nautilus Lat Pulldown
- Prime Seated Row
Another workout below is Hunter’s leg day routine:
- Squats: 4 sets, 5 reps
- Leg Press: 3 sets, 8 reps
- Hamstring Curl: 3 sets, 10 reps
- Barbell Lunges: 3 sets, 12 reps
- Seated Calf Raise: 3 sets, 15 reps
- Standing Calf Raise: 3 sets, 15 reps
When it comes to nutrition, Hunter typically eats only whole foods including great protein sources, like chicken and fish, and complex carbs with healthy fats to round out his macronutrient intake. Foods you will see in Hunter’s diet are eggs, chicken, fish, beef, oats, brown rice, sweet potato, and plenty of supplements.
While Hunter uses his own supplements of choice, there are some staple products on a bodybuilder’s shelf. A protein powder is perfect for seeing gains and working to pump you with vital protein to aid in things like muscle growth, recovery, and even weight loss, since this works to keep you more full.
For those pre-workout needs, looking to something like a pre-workout will provide for serious energy and muscle pumps so you can take full advantage of every workout. Of course, a shredded aesthetic is the end goal and looking to fat burners will be game changers in that they will kickstart your metabolism, suppress your appetite, and allow for the more calorie burn to give you the best benefits possible.
- 2021 Mr. Olympia: 4th place
- 2021 Chicago Pro: 1st place
- 2020 Mr. Olympia: 8th place
- 2020 Tampa Pro: 1st place
- 2018 NPC National Championships: 1st place
- 2018 NPC Junior USA Championships: 1st place
- 2017 NPC Europa Dallas: 1st place
- 2016 NPC San Antonio: 1st place
- 2016 NPC Branch Warren Classic: 1st place