Hunter Labrada Profile & Stats

March 14, 2022

Photo via @hunterlabrada Instagram

The biography, life, and accomplishments of Hunter Labrada

Hunter Labrada is a bodybuilder and son of bodybuilding legend, Lee Labrada. Taking after his dad, Hunter has made an impressive career for himself already with a serious work ethic and real drive to be the best.

Below is a complete breakdown of Hunter Labrada’s profile, stats, biography, training, and diet regimens.

Full Name: Hunter Labrada
Weight	Height	Date Of Birth
235-245 lbs.	5’9’’	05/17/1992
Profession	Era	Nationality
Bodybuilder	2010	American

Photo via @hunterlabrada Instagram

Biography

Hunter Labrada was born in Texas and was quite the football player. Despite his dad being bodybuilding legend, Lee Labrada, Hunter loved football and sought to make that his dream and career. But his football dreams would be halted after suffering a serious injury, and actually ending his football career.

However, he took to lifting to help his recovery and rebuild that lost strength. What he would soon find out was that he loved bodybuilding and it would grow to be a big part of him while also bringing him notoriety not only in the bodybuilding community, but on social media as well.

After training and increasing his confidence, he started competing and began winning shows. As his bodybuilding career took off, so too did his social media presence and entrepreneurial spirit. With his dad as a teacher and mentor, Hunter felt ready to take his pro shot and in 2018, he did just that.

Now competing at the highest level of sport, he is making his name known with top finishes at some of bodybuilding’s largest events. With his future looking bright, Hunter aims to follow in his dad’s footsteps and become a bodybuilding icon himself someday.

Photo via @hunterlabrada Instagram

Training

Let’s take a look at Hunter’s prep day for competition. The first workout is a chest and shoulders and the second is back-focused. While his exact sets and reps for this workout are not divulged, something in the traditional ballpark of 2-3 sets and 8-12 reps would make these workouts stand out.

Workout #1: Chest and Shoulders

Warm-Up: Peck Deck

Incline Dumbbell Press
Prime Incline Press
Prime Shoulder Press
Peck Deck
Punch Laterals
Prime Side Laterals

Workout #2: Back

Warm-Up: Cable Lat Pulldowns

Nautilus Lat Pulldown
Deadlifts
Prime Seated Row

Another workout below is Hunter’s leg day routine:

Squats: 4 sets, 5 reps
Leg Press: 3 sets, 8 reps
Hamstring Curl: 3 sets, 10 reps
Barbell Lunges: 3 sets, 12 reps
Seated Calf Raise: 3 sets, 15 reps
Standing Calf Raise: 3 sets, 15 reps

Nutrition

When it comes to nutrition, Hunter typically eats only whole foods including great protein sources, like chicken and fish, and complex carbs with healthy fats to round out his macronutrient intake. Foods you will see in Hunter’s diet are eggs, chicken, fish, beef, oats, brown rice, sweet potato, and plenty of supplements.

Photo via @hunterlabrada Instagram

Supplementation

While Hunter uses his own supplements of choice, there are some staple products on a bodybuilder’s shelf. A protein powder is perfect for seeing gains and working to pump you with vital protein to aid in things like muscle growth, recovery, and even weight loss, since this works to keep you more full.

For those pre-workout needs, looking to something like a pre-workout will provide for serious energy and muscle pumps so you can take full advantage of every workout. Of course, a shredded aesthetic is the end goal and looking to fat burners will be game changers in that they will kickstart your metabolism, suppress your appetite, and allow for the more calorie burn to give you the best benefits possible.