How Hunter Labrada Works Out For Serious Muscle Growth

This workout from Hunter Labrada will surely fire up those muscles for growth.

Hunter Labrada is an American bodybuilder and entrepreneur and the son of IFBB Hall of Fame member Lee Labrada. Following in his father’s footsteps, he has now become a well known bodybuilder who has shown massive muscle growth and development.

Many of us are always looking for new workouts as we know how important it is to constantly challenge ourselves and work to confuse our muscles to grow. It can be difficult to find the right workouts and ones that fit for our style, but looking to professionals is a great way to get that done. With so many people online claiming to know everything, it can be difficult to tell just who is telling the truth and who is full of it. At the end of the day, why not look to professionals and those who have gone before us to really give us the best chance at seeing the growth we want most.

Hunter Labrada has made a name for himself in the bodybuilding world and has chosen to follow the footsteps of his Hall of Fame father. His workouts are a serious test of strength as he looks to build an absolutely massive physique.

Full Name: Hunter Labrada (IFBB Pro Bodybuilder)

Weight Height Date Of Birth
235-245 lbs. 5’9’’ 05/17/1992
Division Era Nationality
Open 2010 American


Hunter Labrada sought an approach to lift huge weight with as many reps as possible early on. While that worked in the short term to give him huge gains, what he realized was that he needed to change things up. His progress began to plateau slightly and he sought a change. It was exactly what he needed to get back on track. These workouts will surely fire your muscles as they did for him and give you a massive physique you want most.

Hunter Labrada

About Hunter Labrada

As a young kid, Labrada was always active, especially as a young football star. But after he suffered a serious injury, he was forced to stop football and find another means to stay active. With his father being Lee Labrada, a legend and member of the IFBB Hall of Fame, Hunter began working out as a way to strengthen his muscles to rehab quicker. Soon enough, he was on the same path as his father, building up his massive physique in order to become the best in the bodybuilding world. Now as a young professional, he is chasing down his father to prove he has what it takes to be a serious contender in the bodybuilding world.

Hunter Labrada

Hunter Labrada Training Routine

This training program from Labrada is designed to really give you the best chance at growth and to aid in building that absolutely massive physique. By working his sets and reps to a manageable level and allowing his body to recover more efficiently, his gains have begun to return and he is at a size he’s never been at before. Mixed into this routine are cardio days and off days to allow his body to rest and keep up with the wear and tear of such heavy lifts. You’ll find is a great assortment of for chest, biceps, triceps, hamstrings, calves, back, shoulders and quad exercises designed to boost growth and give you what you want most out of your own training and performance goals.

Workout #1: Chest & Triceps

Exercises Sets Reps
Incline Dumbbell Press 3 12
Incline Dumbbell Fly 3 12
Cable Crossovers 3 12
Dumbbell Pullovers 3 15
Incline Hammer Press 3 15
Weighted Dips 3 15
Triceps Pushdowns 3 12
Skull Crushers 3 12


Workout #2: Hamstrings & Calves

Exercises Sets Reps
Seated Calf Raise 3 12
Standing Calf Raise 3 12
Lying Hamstring Curls 3 15
Stiff Legged Deadlift 3 15
Walking Barbell Lunges 3 12


Workout #3: Back & Biceps

Exercises Sets Reps
Weighted Chin-Ups 3 15
Underhand Pulldown 3 12
Bent Over Underhand Row 3 12
T Bar Machine Rows 3 15
Deadlift 3 10
Straight Bar Curl 3 12
Hammer Strength Curl 3 12
Alternating Hammer Curls 3 15


Hunter Labrada

Workout #4: Shoulders & Traps

Exercises Sets Reps
Dumbbell Shoulder Press 3 12
Standing Side Laterals 3 12
Machine Shoulder Press 3 15
Seated Side Laterals 3 15
Rear Pec Deck 3 12
Bent Over Lateral Raise 3 10
Behind The Back Shrugs 3 10
Dumbbell Shrug 3 12


Workout #5: Quads & Calves

Exercises Sets Reps
Squats 3 8
Leg Press 3 10
Leg Extensions 3 12
Seated Calf Raise 3 15
Standing Calf Raise 3 15


Featured Supplement

While Hunter Labrada uses his own line of supplements to boost his gains, we wanted to share a great product with you as you look to do the same. While we want to build some serious size, a good protein powder and pre-workout supplement can help get us there. But a product like a mass gainer will help to build those muscles and allow you to really bulk so all your muscle building goals are closer than you think.

Transparent Labs ProteinSeries Mass Gainer

Transparent Labs Mass Gainer

This pure formula from Transparent Labs is loaded with essentials to give you serious growth and better overall health and wellness. Designed to enhance lean muscle growth, this is a safe and effective way to pack on muscle and healthy weight. With 750 calories for a two scoop serving size, this mass gainer is loaded with 53 grams of protein per serving. With no artificial sweeteners, food dyes, or harmful additives, this product is transparent with its label and high quality with ingredients great for pairing with whey protein or other protein drinks so you feel full while getting the right protein content with this powder.

Price: $65.00

Try Transparent Labs ProteinSeries Mass Gainer Here

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Wrap Up

For those of looking to build strength and size, looking to professional workouts can be a real boost in getting there. This workout from Hunter Labrada is exactly what you need to build that massive physique and allow yourself to see the gains you want most out of each and every workout. Give this workout a try and see what it can do for your gains today. You won’t be disappointed with the results.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

*Images courtesy of Hunter Labrada Instagram and Envato

Austin Letorney
Austin Letorney is a writer, actor, and fitness enthusiast. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others.