• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
Bodybuilding

This Kevin Levrone Workout Can Boost Your Upper Body Muscle Gains

by Austin Letorney Published on Jul 8, 2024

Kevin Levrone
This post may contain affiliate links (disclosure policy).

This push day workout routine from Kevin Levrone will give you that giant upper half.

Kevin Levrone is a bodybuilding legend and one to really admire for his unique take on training and multiple Mr. Olympia appearances. He is often referred to as the “Uncrowned King”, for the physique that he sported on the Olympia stage, that made many believe he should have won. Kevin Levrone stepped on stage with muscle mass that was unmatched, and was absolutely shredded to the bone. So, what did a Kevin Levrone workout look like?

Kevin Levrone’s Workouts

kevin levrone

Like many pro bodybuilders, Levrone has a training style that worked well for him during his long career and it may just be the style you can connect to. He believed in lower reps, something similar to that of Mike Mentzer, but Kevin used a compound movement base for his workouts, which is something you do not see many bodybuilders doing nowadays, but Kevin did a lot of heavy barbell movements such as the bench press.

While he did lower repetitions per set, Kevin Levrone’s workouts consisted of a lot of sets, and a lot of good form. Aside from that, Kevin believed in strict, controlled form on each rep, meaning no cheat reps. Kevin would make sure to get a full range of motion during his reps.

His workout split consisted of the push/pull/legs workout split, meaning one day was all pushing exercises that would hit muscle groups such as the chest, the shoulders, and the triceps. Then the next would be the back, the biceps, and the rear delts. Then he would do legs. This was up until it would get closer to a competition, where he would separate the muscles and hit them once per week.

Kevin Levrone’s Push Day Workout

Lets take a look at Kevin Levrone’s upper body workout from Levrone will work your chest, shoulders, and triceps to give you a well-rounded upper body workout to really boost your muscle gains with great exercises to increase your chances for a win.

Let’s take a look at this monster workout from Kevin Levrone. With a number of wins under his belt, Levrone knew just what it took to compete with the best under the bright lights of the stage and proved that time and time again. With this workout, you can train like he did and maybe even see some similar results!

Kevin Levrone’s Training Routine

When it comes to working out, Levrone knows how to get it done. With this plan, you will notice it is a bit higher in sets but lower in reps to really maximize growth but keep you working for a long time. Kevin Levrone’s upper body push day routine will surely fire up your muscles so you look and feel great. Commit to this plan and start to see those results you want most out of these great pushing and pulling movements with basic techniques that will show your gains.

Chest and Triceps Workout

Exercise Sets Reps
Bench Press 4 6
Incline Bench Press 4 6 
Chest Press Machine 4 8-10
Cable Fly 4  10-12
Cable Tricep Pushdowns 4 10-12

Shoulder Workout

Exercise Sets Reps
Barbell Shrugs 4 8-10
Behind the Neck Smith Machine Press 4 6-8
Dumbbell Front Raises 4 8-10 (Per arm)
Rear Pec Fly 4  20

More About Kevin Levrone

Kevin Levrone and Ronnie Coleman

Kevin Levrone is an American IFBB pro bodybuilder, who after an illustrious pro bodybuilding career, has shifted his focus to other ventures. As of late, he has acted in several films and is a musician, while also balancing his online presence and supplement company, bringing great products to the market. Over the course of his long career, Levrone competed in 68 professional contests and is considered to be one of the top bodybuilders of the 1990’s, competing at multiple Mr. Olympia events, against some of the most proficient bodybuilders such as Ronnie Coleman.

Kevin Levrone competed in 23 pro shows and at one point held the record for most IFBB professional wins until it was broken by none other than Ronnie Coleman. Levrone never won a Mr. Olympia contest, however, he was a runner-up at a number of them. Through a great career, Levrone left a legacy as being a top bodybuilder who was determined to be as shredded as he could, chasing the dream of Mr. Olympia.

Levrone’s Training Tips & Advice

Levrone would typically work with higher sets and lower reps to ensure he could really gain momentum when it came to lifting heavy. Lower reps ensure you can get one to three reps out of some massive weight and the higher sets allowed for more rest time in between while also getting good work done, like with a close grip bench or squats.

Form was everything, especially as he started really getting to those bigger weights and he took technique as half the battle. Sloppy form can lead to that unwanted injury, or at the very least pain, that we just don’t want or need, especially while we’re grinding in the gym. Kevin Levrone’s commitment to being great forced him to train the right way and that is a helpful tip for many of us as we seek to shred and get that desired physique as we pursue our own titles and inspiration.

Featured Supplement

While Levrone uses his own supplements of choice, we wanted to share a great bodybuilding supplement with you. Supplements have the power to enhance our gains and a good supplementation should not go unnoticed. Whether it be a protein powder, a pre-workout, fat burner, testosterone booster, or a host of others, look to give yourself the edge when it comes to training and performance with a great supplement.

AROMATEST

Aromatest

Aromatest

Aromatest

Whether you’re a natural athlete or an enhanced athlete, if you want to get the best results and build hard dense muscle, you should understand a process known as aromatization, and how to gain control of it.

Shop Muscle Meds

AROMATEST from MuscleMeds is a testosterone booster, combined with an aromatase inhibitor that can block estrogen. Too high of estrogen and too low of testosterone can cause unwanted side effects, such as higher body fat, lower sex drive, loss of muscle mass, and more. That is why it is important for you to supplement with the right products, and AROMATEST is something that can help you out greatly, especially in the gym.

Check out our full piece on AROMATEST to get an in-depth look!

Wrap Up

levrone

This upper body routine from former IFBB pro bodybuilder Kevin Levrone will surely fire up those muscles to grow. Everyone wants that beastly upper body and Levrone’s style of higher sets and lower reps can really help get you there, especially for those looking to put up massive weight. Once a real contender in the pro bodybuilding circuit, Levrone continues his legacy with an online presence around the world as he seeks to pass on his knowledge to his next wave of Mr. Olympia hopefuls as one of the most accomplished bodybuilders of all time. Give this workout a try and really see what this can do for your upper half muscle gains and fitness today, for we all know you will love the outcome of these exercises and workout routine.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

About Austin Letorney

Austin Letorney is a writer, actor, and fitness enthusiast. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

  • The Ultimate Mike Mentzer Workout and Diet

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility