This Kevin Levrone Workout Can Boost Your Upper Body Muscle Gains

This upper body workout routine from Kevin Levrone will give you that giant upper half.

Time and time again, we read articles and watch videos of our favorites working out and getting a massive pump. We ask ourselves how we can be like them, look like them, and put up that ungodly amount of weight like they do. The answer may elude us at times, but it really is fairly simple: train like them. Looking to professionals and those we admire for training tips can greatly enhance our muscle gains and they are living proof that these exercises and workout routines work.

Kevin Levrone is a bodybuilding legend and one to really admire for his unique take on training and multiple Mr. Olympia appearances. Like all of our favorite pro bodybuilders, Levrone has a style that worked well for him during his long career and it may just be the style you can connect to. This upper body workout from Levrone will work your chest, shoulders, biceps, and triceps to give you a well-rounded upper body workout to really boost your muscle gains with great exercises to increase your chances for a win.

Let’s take a look at this monster workout from Kevin Levrone. With a number of wins under his belt, Levrone knew just what it took to compete with the best under the bright lights of the stage and proved that time and time again. With this workout, you can train like he did and see similar results that you won’t be disappointed with.

Kevin Levrone

About Kevin Levrone

Kevin Levrone is an American IFBB pro bodybuilder, who after an illustrious pro bodybuilding career, has shifted his focus to other ventures. As of late, he has acted in several films and is a musician, while also balancing his online presence and supplement company, bringing great products to the market. Over the course of his long career, Levrone competed in 68 professional contests and is considered to be one of the top bodybuilders of the 1990’s, competing at multiple Mr. Olympia events.


He competed in 23 pro shows and at one point held the record for most IFBB professional wins until it was broken by Ronnie Coleman. Levrone never won a Mr. Olympia contest, however, he was a runner-up at a number of them. Through a great career, Levrone left a legacy as being a top bodybuilder who was determined to be as shredded as he could, chasing the dream of Mr. Olympia.

Kevin Levrone

Kevin Levrone’s Training Routine

When it comes to working out, Levrone knows how to get it done. With this plan, you will notice it is a bit higher in sets but lower in reps to really maximize growth but keep you working for a long time. This upper body routine will surely fire up your muscles so you look and feel great. Commit to this plan and start to see those results you want most out of these great pushing and pulling movements with basic techniques that will show your gains.

Chest Workout

Exercise Sets Reps
Bench Press 4 6
Incline Bench Press 4 8
Peck Deck Fly 4 10


Shoulder Workout

Exercise Sets Reps
Front Alternating Dumbbell Raises 3 10
Side Lateral Raises 3 12
Alternating One Arm Cable Raises 3 10



Triceps Workout

Exercise Sets Reps
Close-Grip Bench Press 4 8
Lying Extension 4 8
Rope Pushdowns 4 10
One-Arm Dumbbell Extension 4 10


Biceps Workout

Exercise Sets Reps
Barbell Curl 4 8
Seated Dumbbell Curl 4 10
Cable Curl 4 8
Concentration Curl 4 10


Kevin Levrone

Levrone’s Tips & Advice

Levrone would typically work with higher sets and lower reps to ensure he could really gain momentum when it came to lifting heavy. Lower reps ensure you can get one to three reps out of some massive weight and the higher sets allowed for more rest time in between while also getting good work done, like with a close grip bench or squats. Form was everything, especially as he started really getting to those bigger weights and he took technique as half the battle. Sloppy form can lead to that unwanted injury, or at the very least pain, that we just don’t want or need, especially while we’re grinding in the gym. His commitment to being great forced him to train the right way and that is a helpful tip for many of us as we seek to shred and get that desired physique as we pursue our own titles and inspiration.

Featured Supplement

While Levrone uses his own supplements of choice, we wanted to share a great intra-workout supplement with you. Supplements have the power to enhance our gains and a good supplementation should not go unnoticed. Whether it be a protein powder, pre-workout, fat burner, testosterone booster, or a host of others, look to give yourself the edge when it comes to training and performance with a great supplement.


Centrapeak Testosterone Booster

Centrapeak is a great testosterone booster to increase vitality for improved physical condition and mental strength. Designed to help testosterone and cognitive wellbeing, this product will increase T levels to boost energy levels, build strength, enhance libido, and increase your confidence. With researched backed and clinically dosed ingredients, Centrapeak offers a unique and effective formula. With 14 total ingredients, Centrapeak works to help you achieve your peak as the best testosterone booster for a blended formula to boost your testosterone levels naturally.

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Wrap Up

This upper body routine from former IFBB pro bodybuilder Kevin Levrone will surely fire up those muscles to grow. Everyone wants that beastly upper body and Levrone’s style of higher sets and lower reps can really help get you there, especially for those looking to put up massive weight. Once a real contender in the pro bodybuilding circuit, Levrone continues his legacy with an online presence around the world as he seeks to pass on his knowledge to his next wave of Mr. Olympia hopefuls as one of the most accomplished bodybuilders of all time. Give this workout a try and really see what this can do for your upper half muscle gains and fitness today, for we all know you will love the outcome of these exercises and workout routine.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

Austin Letorney is a writer, actor, and fitness enthusiast. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others.