The best app to skyrocket your athletic fitness and sports performance
When it comes to workout apps, a lot of them are geared towards powerlifting and bodybuilding. However, what if you want to forward your progress as an athlete? There are not many apps out there designed for that, but one that has caught our eye is the Peak Strength App. Maximizing your potential in explosive movements, strength training, and speed, and tracking progress as a whole have never been easier than with the Peak Strength App, so let’s break it down.
Athletic Training Overview
Athletic training differs greatly from other sports, such as powerlifting and bodybuilding. It focuses less on packing on muscle mass and strength in the main three compound lifts, and instead incorporates a lot more mobility work, explosive movements, and focuses on making you the best you can possibly be at the sport of your choice, whether that be Olympic Weightlifting, football, basketball, and so on. Training in the gym is very important in sports like these, as you have a lot of mobility involved and stress on the joints. That being said, if you do not train in the gym properly, you risk injury.
That being said, following a program that truly is designed for helping you to progress in your sport, but finding programs like this can be difficult, and a lot of workout apps are designed more for bodybuilders to put on muscle mass or powerlifters to get stronger on their squat, bench, and deadlift.
Enter Peak Strength.
Peak Strength Overview
The app boasts strength training programming for over 30 sports, but also has an “Athletic Fitness” path that caters to general fitness goals.
This is where Peak Strength comes into play, as it is an app for you to take your athletic training to the next level. It provides you with individualized, sport-specific training to increase your strength, explosiveness, and speed, which can be transferred over to the sport of your choice. Let’s take a look at the specifics of Peak Strength.
Confidence in Training
Too many times do people enter the gym and not know exactly what they are doing, yet they are afraid for advice on training. For example, if it is your first day in the gym, you may not know how many sets and reps to do on something, so you end up just hopping on a treadmill instead, rather than asking someone for help. Peak Strength eliminates the lack of knowledge, and replaces it with confidence in your training, providing each lifter with exact exercises, sets, reps, and weights to perform every week.
Catered Training
One reason that many people, especially more advanced lifters, stray away from workout apps is because of the cookie cutter programs that are often associated with them, meaning the programs are not catered to specific lifters, and there are gains left on the table. As stated above, athletes may have a hard time using apps because the programs are not catered towards athletic movements. People of all walks of life can use Peak Strength, it does not matter whether you are an elite athlete or just starting out.
Peak Strength will build your program to develop the strength characteristics needed for your sport. This is why athletes of all sports have come to Peak Strength, as it has helped with progression in many different sports from football to Olympic Weightlifting.
Peak With Peak Strength
Now, one thing that sets aside Peak Strength from your regular old workout app is its ability to help you get ready specifically for a competition or season, allowing you to “peak” and be at your best performance when you need to be. All you have to do is tell the app when your season starts or when your biggest competition is, and the proven periodization system that Peak Strength utilizes will help you reach your peak strength levels at that time.
Experience
You may be wondering what makes Peak Strength even reputable, and that is their experience in the industry. Their training algorithm is backed by 15 years of experience training high-performance athletes with concepts based on the latest scientific research in the field.
Sports Performance vs. Athletic Fitness
Now, Peak Strength allows you to choose from two different paths, sports performance and athletic fitness. Let’s take a look at what each one entails.
Sports Performance
Sports performance is exactly what it sounds like, improving your performance in sports. Peak Strength allows you to choose from over 30 different sports including basketball, swimming, soccer, and others, so you can cater programs towards improving in each one.
Athletic Fitness
Athletic fitness on the other hand, is more for strictly aesthetics and strength training. You can choose different goals, such as weight loss, muscle growth, and functional strength training, and then cater programs towards improving in those areas.
How Peak Strength Works
The way Peak Strength works can be broken down into four different categories, courtesy of their website. Let’s take a look.
Build
The first part of how Peak Strength works is by building, the app will build a 10-40 week program specific to your individual needs. Yes, from 10 all the way up to 40 weeks! This helps in getting you to peak strength levels by your selected date.
Train
Peak Strength allows you to begin training with workouts crafted by none other than world-class coach Dane Miller. You are also able to access 600+ videos of movement demos and technique instruction, ensuring that you are correctly doing each workout.
Adapt
Where many workout apps fall short is the inability to adapt to the individual using them. However, the built-in AI in Peak Strength will learn from your feedback and workouts to tell you how much weight to put on the bar each set for maximum results. This is a great method of incorporating progressive overload, amongst other methods.
Improve
Peak Strength improves with you. While you get stronger, the app gets smarter, as it collects and analyzes your workout data to ensure you are at peak strength when it matters most, whether that be a competition or start of a sports season.
Mobility, Tracking, and Substitution on Peak Strength
Peak Strength allows you to select mobility workouts for each individual muscle and joint. All you have to do is select which part of the body you want to target to improve flexibility or aid recovery, and you will be provided with exercises to perform in order to do so.
You are also able to track your workouts in Peak Strength, through the built-in 1 rep max estimator. This will let you know how your strength is progressing while scaling your workouts to keep challenging you as you get stronger.
Finally, Peak Strength provides workout substitutions, which can be especially useful if you are training around an injury or your gym does not have the equipment you need for an exercise. Peak Strength makes it so you can swap out the exercise mid-workout, meaning you do not have to stop and replan the whole thing, and the app will provide a new suggestion right then and there.
Wrap Up
Overall, finding a good workout app for athletic performance can be difficult, but Peak Strength stands out and provides quality options to help further your athletic performance.
Will you be giving it a try?
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