A Complete Guide To Fat Burners For Optimal Weight Loss

All the information you need to capitalize on a solid fat burner to see that stubborn fat start to go and that lean muscle really get packed on.

Working towards the desired physique you want can be challenging, especially with so many temptations around us. Now that the holiday season is over and we’ve started a new year, it’s time to buckle back down and get those goals to where you want them to be. A good, successful weight cut means you start to feel lean and confident as those abs begin to pop through. This is where a good fat burner can really come to your benefit.

With so many fat burning supplements on the market, it can be tough to know exactly which ones are actually beneficial for you, which ones are scams, and which ones will straight up harm you. Knowing what ingredients to look for and what each ingredient does for you, plus looking into the amount of each based on an accurate and honest nutrition label, is more than important when choosing a supplement. A good fat burner will be natural, safe, and contain clinically back ingredients from a reputable and transparent company with long lasting effects.

This complete guide will work to give you the best chance at finding the right fat burning supplement for you. Let’s break down the benefits of a good fat burner, key ingredients, safety, and how to use one to really enhance those weight loss and body composition goals. Losing fat can be hard, but it is possible with the right knowledge and supplementation.

Check out our list of the Best Fat Burners here!

Benefits Of Fat Burners

The benefits of taking a fat burner go far beyond simply working to aid in your fat loss goals. Like many other supplements, a good quality fat burner can work to improve all aspects of your training and performance, as well as the overall quality of your daily life.

  • Kickstart metabolism: Work to power your metabolism to burn that stubborn fat and fly through more calories, providing more energy for whatever workout comes your way and not allowing fat the chance to be stored.
  • Suppress appetite: Eliminate those hunger sensations that lead to cravings and snacking to get rid off unwanted and wasted calories.
  • Increase energy & focus: By burning more fat for fuel, your energy levels will heavily increase, allowing more focus on your training and other daily tasks.
  • Elevate mood: With an improved physique and mindset, you will have more confidence and a better mood to tackle any problems that may come your way.
  • Maintain lean muscle: Work to keep on that lean muscle while shedding fat so you don’t lose your gains and start to see that desired physique come to fruition.

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Key Ingredients In A Fat Burning Supplement

While each company puts their own formula together, there are some key ingredients shared between virtually all fat burners, or at least quality ones, for their proven effects on fat loss.

Forskolin: Works to lessen hunger and control cravings to aid in better weight management. It helps release fat to be used as an energy source so your level of fatigue is greatly reduced. It can also lead to higher levels of testosterone while decreasing fat and increasing muscle (1).

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Green Tea: This essential ingredient in fat burners is used to promote the breakdown of fat due to its high amount of catechins, an antioxidant that can enhance abdominal fat loss and improve triglycerides. The thermogenic properties also allow for an increase in daily energy expenditure (2).

5-HTP: Aids in weight loss by increasing the feeling of fullness to eliminate snacking. Increases your mood by increasing levels of serotonin.

L-Theanine: An amino acid commonly found in green tea. Theanine can decrease blood pressure when it starts to rise and can reduce jitters while also increasing focus for those who enjoy caffeine but don’t like the negative effects (3).

Caffeine: Increases thermogenesis which generates more heat for faster fat burn and will seriously increase your energy levels.

Cayenne Pepper Extract: Works to boost metabolism, reduce hunger, and can lower blood pressure.

Synephrine HCL: A compound from citrus fruit, it chemically works to break down fat cells and increase metabolic rate. This can inhibit certain types of fat cells receptors to aid in preventing fat mobilization (4).

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Safety Of Fat Burners & How To Use Them

Fat burners can be generally very safe if you follow the instructions and take the proper serving size. Your initial research will weed out any brands that can cause harm, so the rest is up to you to manage this supplement accordingly. Each product will have the instructions of how to take it, when to take it, and how much to take so following that will be prove to be very beneficial to you in the long run.

Recommended Fat Burner

Enhanced All Day Shred

Fat Burners

Enhanced All Day Shred is a great fat burner with an advanced formula of 15 clinically dosed ingredients working together in four great blends. The blends include a fat releasing blend, a fat oxidation blend, a thyroid support blend, and a supportive vitamin and mineral blend. This fat burning supplement will work to offer increased metabolic support for more calorie burn, better movement of fatty acids into cells for energy, and proper maintenance of healthy levels of vitamins and minerals to avoid deficiencies all while promoting fat loss and maintaining that lean muscle mass for that desired physique.

Check out our individual review for Enhanced All Day Shred here!

Looking for a great fat burning bundle to really expedite fat loss? Check out Enhanced Weight Loss Stack here!

Wrap Up

Fat burners are great supplements to take for those fat burning effects to really take place so your desired goals can all be met. Knowing what to look for is important while also being cautious of the ingredients to watch out for. The benefits of a great fat burner can work wonders for your fat loss, muscle growth, and mood improvement goals while giving you an increased confidence to chase whatever dream you wish. Check out a good fat burner like Enhanced All Day Shred and see what these can do for you today.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

*Images courtesy of Enhanced and Envato


  1. Hall, Harriet (2014). “Forskolin: Here We Go Again”. (source)
  2. Hursel, R.; Viechtbauer, W.; Westerterp-Plantenga, M. S. (2009). “The effects of green tea on weight loss and weight maintenance: a meta-analysis”. (source)
  3. Nobre, Anna C.; Rao, Anling; Owen, Gail N. (2008). “L-theanine, a natural constituent in tea, and its effect on mental state”. (source)
  4. Gutierrez-Hellin, Jorge; Del Coso, Juan (2018). “Effects of p-Synephrine and Caffeine Ingestion on Substrate Oxidation during Exercise”. (source)
Austin Letorney is a writer, actor, and fitness enthusiast. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others.