Work for that total body makeover with these top body recomposition supplements to get lean and shredded.
Although nutrition and training are the most important aspects of body recomposition, supplements also have a large role to play in your weight loss journey. Certain supplements will increase your chances of stripping stubborn body fat whilst holding onto as much muscle as possible while also seeing muscle growth. We take a look at the best supplements to get cut and gain muscle.
What is body recomposition?
Body recomposition is the ability to burn fat and maintain muscle at the same time. This is very different from ‘weight loss’ where often muscle maintenance isn’t considered.
This is often a difficult but rewarding process and consistency is essential for getting results. You need to be in a sufficient calorie deficit whilst also keeping the muscles maintained through protein intake and an optimal amount of strength training.
Although it has always been popular among bodybuilders and athletes, this idea is picking up popularity in the fitness industry as everyday people are becoming increasingly aware of the importance of muscle mass. These days, maintaining muscle is on trend and therefore, so is body recompositioning.
Why do you need supplements?
First of all, it is vital that you nail down your nutrition and training before you consider supplementation as part of your regime. This is because they are the fundamentals of body recomposition and supplements are there to ‘supplement’ your training and diet.
However, supplementation can aid your weight loss journey in a variety of ways. Using supplements such as Fighters Core simply give your body a push in the right direction during those final stages of weight loss, to allow you to shred as much as possible and keep hold of muscle mass.
Which supplements to use:
One of the most important supplements to use during this process is protein. This is because protein is the most vital macronutrient for building muscle and strength. When you are strength training on a regular basis, you need to consume more protein in-order to allow the muscles to grow and repair properly. Without enough protein, this may result in muscle depletion and you won’t achieve the full desired results of your strength training and your overall effort to build muscle.
The most common variation of protein is whey protein powder that is sold in various forms and flavors. If you are looking for a more concentrated version, whey isolate has been further refined to remove more lactose from the ingredient and often has a higher concentration of protein.
Likewise, if you are following a more plant based diet, then there are other options, such as:
- Pea protein
- Hemp protein
- Brown rice protein
- Soy protein
National Bodybuilding Co. Full Prep Vegan Protein is a great product to enhance all of your protein goals. A premiere product made from naturally sourced ingredients, this protein is based on proven research with no side effects, making this safe and effective. A blend of rice and pea protein, this is a well rounded plant based protein source for all of your needs.
Furthermore, if protein is used to increase muscle mass, you will incorporate a fat burner supplement into your regime to aid in weight loss whilst going through your total body makeover. Most fat burners use key ingredients that increase the metabolism so that you are able to burn more calories at a quicker rate. Some also have the added extra benefit of stimulants, so that you can improve your training whilst still remaining in a calorie deficit.
One important thing to note is that you should be using fat burners whilst maintaining a balanced diet and training a sufficient amount. Fat burners are taken to supplement fat loss and are most effective when your nutrition is correct.
Fighters Core is the ideal supplement for any bodybuilder looking to increase the potential of their physique and aid in their weight loss goals. Key ingredients in the formula target fat loss through thermogenesis and retain muscle mass through protein synthesis while working towards muscle growth.
Pre-workout has been created so that you can push as hard as possible during your training sessions and therefore maximum results will be achieved.
In the past, pre-workout had a bit of a bad rep as some had unwanted side effects, however, as the supplement industry has become more refined, this is less of a problem now. Pre-workout consists of a carefully selected blend of ingredients that often improve athletic performance, increase concentration, reduce fatigue in the muscles, and promote muscle growth.
Essential Ingredients for Body Recomposition
Green Tea & Caffeine – One of the most popular ingredients in most body recomposition supplements is caffeine. Green tea has traditionally been known to boost the metabolism which is why it is often found in fat burning products. On top of this, caffeine acts as a stimulant and therefore increases your energy and improves concentration so that you can maximize your training efforts.
Chromium Picolinate – This is a unique ingredient found in the Fighters Core supplement and is especially useful when you’re enduring a fat loss phase. Chromium Picolinate has been shown during studies to help fight hunger cravings and possibly reduce calorie intake. This is because it improves the ways in which the body utilizes insulin and also reduces blood sugar levels.
Calcium HMB – Fighters Core is unique in its ability to improve fat loss and help to maintain muscle mass. Calcium HMB is known to improve protein synthesis and from here potentially preserve muscle mass. This is vital for any bodybuilder looking to retain muscle during a fat loss phase.
Nutrition for Fat Loss & Muscle Gain
During body recomposition, the hardest phase for most is that of actually losing fat. This is because you are required to be in a calorie deficit whilst retaining your training routine and muscle mass.
This means that you need to be especially strict with your nutrition and ensure that you are staying on track in order to build muscle.
The most important point is to ensure that you are in a calorie deficit. This means consuming less calories than you use. In-order to do so, and keep track, it is advised that you count your calories, and be specific. It can be easy to miss calories by forgetting to track some small items, however this can be the difference between reaching your desired body fat percentage and not.
Additionally, as well as being focused on calories in general, you will be required to focus on specific macronutrients, and in-particular, your protein intake. Protein is required to build and retain muscle mass, therefore a large amount will be required when you are going through this process and trying to retain muscle whilst losing fat. Some high protein foods to include in your diet are:
- Protein powder
- Meat & poultry
- Meat alternatives
- Greek yoghurt
So, what should you take from this? Maintaining a consistent diet and training regime are essential for body recomposition. That being said, it is the supplements that fine tune your body and maximize the potential to burn fat and maintain muscle mass.
With this in mind, it might be time to consider how you can take your physique to the next level through fat burners such as Fighters Core and other key supplements.