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Bodybuilding

Jeff Nippard: Can You Build Muscle In a Calorie Deficit, Lose Fat In a Surplus?

by GI Team Updated by GI Team on Feb 9, 2022

This post may contain affiliate links (disclosure policy).

Jeff Nippard is back with another informative video.

Jeff Nippard has continued to produce the smartest push, pull, legs routine. While broscience is an actual phenomenon in bodybuilding, the reality is that there must be a combination of science based facts coupled with real life experience. No one approach is the secret to becoming a truly impressive bodybuilder. Jeff Nippard shows us it takes trial and error in order to really get to the heart of things.


Jeff Nippard is a man of science and not just the bro variety either. Using actual research and case studies to support his training, you can be sure that Jeff Nippard is always looking to put is best foot forwards in regards to the training information he puts out.

The latest video by Jeff Nippard tackles the idea of building muscle and losing fat in a variety of different ways. Can you build muscle on a calorie deficit? Is it possible to lose fat while on a calorie surplus? Jeff Nippard searches for the answers.

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The GI Team is here to provide top news and original content for the new generation. The generation of bodybuilders who are pushing the sport to bigger and better places. Join The Movement. Become a part of Generation Iron!

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