A Deep Dive Into Fat Burner Ingredients & Why They Matter

fat burner ingredients

These ingredients should be in your fat burners so you see only the best results.

Most of us struggle with losing fat and turn to fat burners as a supplemental aid. We train hard, focus on a strict diet, and have the right mindset to tackle all that we need to but it just doesn’t seem to be enough. So, we turn to those supplements that we feel are best to assist us on our journey. While a fat burner isn’t a magic pill to suddenly look cut, it can give us that boost we need to start to shed calories and burn away that unwanted fat.

A good fat burner will provide us with premium ingredients to kickstart our metabolism and suppress appetite, among other benefits, as we seek that extra boost. What comes in your supplement matters for it affects not only your results, but your overall health. Losing fat can be hard, but for those of us dedicated bodybuilders and athletes, it is essential that we hold as little fat as possible. The results we want most matter and having a supplement like a fat burner by our side can make all the difference.

 

Let’s take a look at the best ingredients for fat burning supplements so you know what to look for. Companies may try and pull a fast one by sneaking ingredients in your supplement that just don’t need to be there and if you know what to look for, you can better monitor which supplements you choose to buy.

All About Fat Burners

Fat burners are highly effective supplements for those looking to burn fat and work towards that desired physique. Typically in pill form, these do come in powder on some occasions, but either way you get a healthy dose of great ingredients all working towards your fat loss goals. When it comes to fat burners, however, often times companies may try and sneak certain ingredients in that just don’t need to be there. That is why knowing what is in your supplement can greatly benefit you as you look to maximize training and performance, as well as optimize your overall health.

With plenty of benefits, fat burning supplements can:

  • Kickstart metabolism for increase energy and more calorie burn.
  • Maintain lean muscle for better muscle maintenance and to preserve your hard earned gains.
  • Suppress appetite to eliminate hunger and snacking.
  • Boost cognitive function as a result of increased energy and more focus and alertness.

Check out our list of the Best Fat Burners for more great products!


dumbbell hip thrust

Key Ingredients To Look For In Fat Burners

Let’s take a look at some key ingredients to look for in your fat burners. With powerful formulas all containing great ingredients, it can be hard to choose which supplement is better. We’re here to help with this ingredient guide so you know exactly what to look for.

  • Caffeine

Caffeine is a great ingredient for it will increase thermogenesis for better fat burn and energy. It will also increase your level of alertness and raise focus for better cognitive function (1).

 

  • Cayenne Pepper Extract

Cayenne pepper extract works to increase your metabolism for better calorie burn and as a natural ingredient, you are getting the benefits in a safe and effective way. It will also work to increase thermogenesis.

  • Green Tea Extract

Green tea extract is another great natural ingredient to enhance thermogenesis in your body and provide you with powerful antioxidants (2).

  • L-Carnitine

L-carnitine works to move fatty acids around to promote fat breakdown and make weight loss more efficient. By doing this, it increases energy and allows you to train harder, thus burning more calories.

  • Forskolin

Forskolin is one of those appetite suppression and craving-control ingredients. By working to lessen hunger you work towards better weight management. This works by releasing stored fat which will then be used for energy.

  • L-Theanine

L-theanine works to lower blood pressure and counteract the effects of caffeine, being jitters and possible crashes. However, you still have the positive benefit of increased energy (3).

  • 5-HTP

5-HTP, short for 5-hydroxytryptohan, can work towards appetite suppression and weight loss by eliminating snacking.

  • HMB

HMB is a great aid in cutting calories and working to preserve lean body mass while promoting muscle maintenance. This ensures you work towards more definition and that sculpted physique (4).

  • Glucomannan

Glucomannan acts as a sugar reductor and can lead to less snacking while curbing your appetite so you only feel hungry when you actually need to.

  • Synephrine

Synephrine helps weight loss by increasing your metabolism and working towards fat breakdown and is a powerful ingredient in these supplements (5).

washboard abs

Best Fat Burning Supplements For Weight Loss & Physique Goals

When all is said and done, proper training and a strict diet are what you need to lose that desired fat for the best results. But fat burners can give you that boost you want most by kickstarting your metabolism and working to burn more calories all while keeping on that lean muscle. A good fat burner will certainly help get the job done, but as said before, it isn’t necessarily a magic pill. It is just another way to help you on your weight loss journey. If you are sensitive to stimulants or avoiding them, there are stimulant-free fat burners that can provide for the same results.

For those interested in a more natural approach, consider a CLA supplement, for it can work towards your weight loss goals in tandem with your diet.


Check out our list of the Best Fat Burners for more great fat burning products!


Wrap Up

When it comes to our supplements we should know exactly what is in them and our fat burners are no different. We deserve the best and by learning what should be in supplements, we can better monitor as we seek to only consume the best for the best results. Check out these ingredients above and make sure they are on the label next time you go to purchase your fat burning supplement.


Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

*Images courtesy of Envato

References

  1. Tabrizi, Reza; Saneei, Parvane; Lankarani, Kamran B.; Akbari, Maryam; et al. (2019). “The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials”. (source)
  2. Hursel, R.; Viechtbauer, W.; Westerterp-Plantega, M. S. (2009). “The effects of green tea on weight loss and weight maintenance: a meta-analysis”. (source)
  3. Nobre, Anna C.; Rao, Anling; Owen, Gail N. (2008). “L-theanine, a natural constituent in tea, and its effect on mental state”. (source)
  4. Portal, Shawn; Eliakim, Alon; Nemet, Dan; Halevy, Orna; Zadik, Zvi (2010). “Effect of HMB supplementation on body composition, fitness, hormonal profile and muscle damage indices”. (source)
  5. Gutierrez-Hellin, Jorge; Del Coso, Juan (2018). “Effects of p-Synephrine and Caffeine Ingestion on Substrate Oxidation during Exercise”. (source)
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Austin Letorney is a writer, actor, and fitness enthusiast. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others.