Breaking aWHEY From Dairy Based Proteins

carnivor lean meal

Carnivor Lean Meal-Beef Based Whole Food Meal Replacement

While building and maintaining lean muscle mass, it is important to find a protein powder that you can integrate into your workout routine. Historically, many people have headed towards dairy based powders as there weren’t many other quality protein options. However, the lactose in these dairy proteins often causes digestive issues and stomach discomfort for many people. In fact roughly 70% of the population is lactose intolerant. Over the past few years there has been a tremendous shift in the food industry and supplement industry towards non-dairy lactose free alternatives. Carnivor beef protein isolate has become the protein of choice for many people not only as a lactose free alternative to whey but as a clinically proven muscle builder. CARNIVOR beef protein is the world’s #1 selling beef protein isolate and can also be found in MuscleMeds whole food based meal replacement CARNIVOR LEAN MEAL.  It is made from whole food ingredients including 100% USDA inspect beef as its protein source and white potatoes and sweet potatoes that provide quality  carbohydrate sources as well as It has an incredibly clean macronutrient profile with a whopping 40 grams of carbohydrates, 40 grams of protein, and 0 grams of fat and 340 nutrient dense calories. CARNIVOR LEAN MEAL is the ideal muscle building food in a quick and convenient shake

Here at Generation Iron we dive in great detail and explain why Carnivor Lean Meal is the best meal replacement choice and alternative to whey and dairy protein.

Key Takeaways of Lean Meal:

  • 40g Protein from 100% USDA Inspected Beef 
  • 40g Carbs for white potatoes and sweet potatoes 
  • Only 0-1g of Fat
  • High Concentration Of Amino Acids
  • Lactose Free
  • Sugar Free

Why is Beef Protein a Better Option than Dairy Based Protein Powders?

beef protein

Many people have lactose intolerance, making beef based protein powders a great alternative to them. They are low in fat and higher in amino acids therefore helping gain and build lean muscle fairly quickly. Beef protein isolate has solid clinical research that shows it can help increase muscle and strength more effectively than whey. It’s proven muscle building beneftis is a key reason why CARNIVOR is becoming the protein of choice for athletes. Beef has always been a staple food in a bodybuilders meal plan, CARNIVOR beef protein isolate provides them with a highly concentrated fat free source.  

Why does CARNIVOR LEAN MEAL use potatoes for its carb source? 

Your body relies on carbohydrates as its primary energy source, crucial for replenishing muscle glycogen during workouts. Without carbs, your body may resort to breaking down protein and muscle tissue for fuel, leading to catabolism. CARNIVOR LEAN MEAL offers 40g of quality carbohydrates sourced from white potato and sweet potato. Nutrition experts, part of a published panel discussion, support the idea of obtaining most daily calories from high-quality, high-carbohydrate whole foods like potatoes. This approach is endorsed for enhancing physical performance and facilitating post-exercise recovery.

What Is Beef Protein?

Beef protein is not made from straight cows but instead by extracting the amino acid compounds from the beef. The process of creating beef protein isolate starts with lean, raw beef. After a meticulous temperature-controlled cleaning to eliminate fat and cholesterol, the meat undergoes hydrolysis, breaking down large proteins into smaller peptides. Cold filtration is employed to eliminate undesired particles, resulting in a concentrated protein mix with excellent bioavailability. The last steps involve low-temperature evaporation to reduce water content, and spray drying transforms the liquid into a fine powder.

Benefits of Carnivor Beef Based Protein Powders

  • Boosts workout recovery and muscle growth, while fortifying immunity and aiding weight management. Perfect for an active lifestyle. 
  • Beef Protein Isolate is essential for muscle development, providing crucial amino acids for protein synthesis, supporting muscle tissue growth and repair after intense workouts. 
  • Taps into inner strength through a formula optimizing protein synthesis, fueling workouts, and promoting significant gains in lean mass. 
  • Rich in amino acids like glutamine. It surpasses other proteins in quality, boasting a muscle-building capacity 350% more concentrated than prime sirloin steak.
  • Ideal for weight loss, beef protein isolate is a lean protein without sugar, fat, lactose, or cholesterol. With 40 grams of protein, it fills you up and aids in maintaining energy levels, catering to various dietary needs for your health and weight goals.

Carnivor Lean Meal Beef Protein Overview

CARNIVOR LEAN MEAL is a quick, tasty, and nutritious meal replacement designed to fuel your body and help you build and maintain lean muscle mass.

Carnivor Lean Meal should definitely be considered as a top product to add to your workout regimen. By promoting lean muscle production and faster muscle recovery it is a great additive to take while working out. It is derived from all natural ingredients and further helps your body with muscle production, weight loss, and muscle recovery.



  • Sweet potatoes and potato powder which are the main source of carbohydrates in the powder. 
  • Beef protein isolate which aids in muscle growth and then creatine monohydrate which keeps the lean muscle on and allows for more muscle growth.
  •  Comes in flavors like chocolate and vanilla, this product passes the taste test.

Price and How to Take

For a 4 pound container of this product, it will cost about $70 for around 30 servings. Mixing three scoops of this into 8-10 fluid ounces of water is the best way to successfully use this protein powder.When you compare the price to what it would cost you to purchase and prepare 30 food meals CARNIVOR LEAN MEAL is a great value. 

Who Should Buy?

  • People who want to gain muscle mass
  • People who want to lose body fat 
  • Anyone that is lactose intolerant
  • Anyone who doesn’t have the time to prepare healthy muscle building meals 

Who Should Not Buy?

  • Anyone who does not want to improve their overall health
  • People who are vegetarians or vegans

Side Effects of Carnivor Beef Protein Powder

There are not any common side effects to taking Carnivor Beef Protein Powder. It’s made from USDA inspected beef protein and inspected potato sources. Plus, it’s manufactured in a GMP compliant facility. As with all supplements, it is important to consult with a doctor before taking. It’s  also important to be sure you are still eating regular meals and incorporating fruits and vegetables into your diet to balance everything out.


How does Carnivor Beef Protein Isolate Support Muscle Growth?

Beef Protein Isolate features a noteworthy amino acid composition, including leucine and arginine, which are catalyst for protein synthesis and nitric oxide. This enhances the feasibility of muscle tissue recovery and growth, particularly post-workouts.

How does Beef Protein help you lose weight?

Drinking this meal replacement protein powder helps aid in feeling full and maintaining muscle growth therefore helping lose weight if taken correctly. CARNIVOR LEAN MEAL is a very clean and nutrient dense whole food meal replacement shake  providing 40g protein , 40g carbs and only 340 calories. Plus, its sugar free and only contains 0-1g of fat depending on the flavor. CARNIVOR LEAN MEAL is the perfect meal replacement supplement to help you lose body fat while increasing lean muscle. 

Does Carnivor Beef Isolate Help with Fitness Performance?

Because it is high in amino acids, muscle growth and muscle recovery is highly affected with ingestion of this product. Plus, with CARNIVOR LEAN MEAL also having potatoes ,which are one of the top rated performance carbs, it’s the ideal meal replacement to enhance fitness performance. Overall, CARNIVOR LEANMEAL is a great product for building muscle, boosting performance and improving  recovery time in between your workouts.


CARNIVOR LEAN MEAL whole food meal replacement, powered by beef protien isolate and potatoes is a great addition to your post workout recovery. Ideal for weightlifters or anyone just looking to improve their diet. And anyone looking for a fat free, sugar free, and lactose free alternative. Will you be giving it a try?

Dylan Wolf
I work mainly in content writing, focusing my free time on bodybuilding and strength sports. I was introduced to fitness in high school and after watching Generation Iron movies. I love to train. I have competed multiple times, even winning a junior title in classic physique. I have a bachelor's in criminal justice and business obtained through Alvernia University. When I am not focused on work or training, I enjoy watching films or reading about anything and everything.