Why the plank pull is a dynamic movement for increased core strength. There are numerous bodybuilders that strive to keep their abs camera-ready year-round,
Exercise Guides
Are Shrugs Really the Best Exercise for Traps?
Do shrugs actually make your neck disappear? When you think of building a complete physique, one thing you need are impressive traps — those thick,
Single-Leg Hops: How To, Benefits, & Exercise Guide
Single-leg hops improve athletic performance and overall fitness parameters. If you don’t have access to a gym or workout equipment, mastering
The Ultimate Guide to the Decline Bench Press
Using Bench Variations for Comprehensive Chest Gains When it comes to developing the size and strength of the chest, there is no exercise that quite compares to
Transform Your Workout With HIIT
Why High Intensity Interval Training will help transform your workouts High Intensity Interval Training workouts have become popular with many athletes,
Plate Squats: How to, Benefits, & Exercise Guide
Plate squats make an effective lower-body warm-up and muscle endurance exercise. Squats are among the best exercises for building and strengthening the
Block Pull: How to, Benefits, & Exercise Guide
Block pulls shorten your range of motion on deadlifts, protect your lower back, and improve deadlift performance. If deadlifts are part of your workout
The 12 Best Ab Exercises for Ripped Abs
Here are the 12 best ab exercises to get a shredded core. Nothing makes you look more ripped than a set of well chiseled six-pack abs. When your abs are
Reverse Deadlift: How to, Benefits, & Exercise Guide
The reverse deadlift has you pull the load from behind your midline. Deadlifts are a cornerstone of weightlifting, renowned for strengthening the back
Banded Pallof Press: How To, Benefits, & Exercise Guide
The Pallof press involves pushing a resistance to activate your core. A strong core is essential for lifters. It supports proper form during heavy lifts,
JM Press Exercise: How To, Benefits, & Exercise Guide
The JM press is a mix of the skull crusher and tricep extension. The bench press is a powerhouse exercise for building upper body strength and muscle mass
How a Leg Drive Can Help You Hit a New Bench Press Max
The leg drive bench press will help you push more weight. The bench press is a cornerstone for building upper-body strength and muscle mass (1). It’s
Scapular Wall Slides: How To, Benefits, & Exercise Guide
Scapular wall slides improve shoulder mobility. Shoulder mobility is essential for performing functional movements effectively. Improving mobility
Trap Bar Row: How To, Benefits, & Exercise Guide
Trap bar rows offer a unique way to engage your back muscles. Row exercises are amongst the best ways to build strong, well-developed back muscles.
Lying Tricep Press: How To, Benefits, & Exercise Guide
The lying tricep press focuses on building the long head of the triceps. Building impressive arms isn’t just about bicep curls. While curls help create
Reverse Machine Flyes: How To, Benefits, & Exercise Guide
The reverse machine flyes will help round out your shoulders. Finding the correct exercises to target specific muscles can be challenging. The deltoid
Flat Hammer Press: How To, Benefits, & Exercise Guide
The flat hammer press places less strain on your shoulders and wrists than the barbell bench press. The bench press has long been a cornerstone of
Double Kettlebell Swing: How To, Benefits, & Exercise Guide
Double kettlebell swings improve power output and burn ample calories. Kettlebells are used to build muscle, strength, and endurance. The double
5 Erector Spinae Workouts for Better Weightlifting Support & Stability
The erector spinae muscles are critical for daily tasks and support during weightlifting. Focusing on specific exercises that target all areas of the
Sumo Box Squat: How To, Benefits, & Exercise Guide
Sumo box squats activate your inner thighs and glute muscles more. Squats are a cornerstone of lower-body training, essential for building strength,
Jefferson Squats: How To, Benefits, & Exercise Guide
Jefferson squats require straddling a barbell to engage upper and lower body muscles. Squats are necessary to strengthen your lower body, improve
Alternating Dumbbell Press: How To, Benefits, & Exercise Guide
The alternating dumbbell press will help strengthen your lagging push muscles. Upper-body press exercises like dips, bench presses, overhead presses,
4 Lower Bicep Workouts for Bigger Arms
The lower biceps are often neglected during arm workouts. Muscular, well-defined biceps are a cornerstone of an impressive physique, showcasing the effort
Pause Bench Press: How To, Benefits, & Exercise Guide
A pause to the bench press increases isometric contractions for increased muscle growth. The bench press is a powerful upper-body exercise known for building
