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Exercise Guides

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AbsBackBicepsCalvesChestForearmsHamstringsLatsQuadsShouldersTrapsTriceps

The 9 Best Biceps Exercises for Bulging Biceps

These are the best 9 biceps exercises that will burst your arms through your sleeves.  What muscle comes to mind when you think of guys flexing their muscles?

rack pulls for the back

Build Strength & Insane Traps With the Rack Pulls for the Back

Rack pulls are partial deadlifts that improve pulling strength while reducing injury risk.  Traditional deadlifts are essential weightlifting exercises that

good morning squats hinge exercise

Good Morning Squats Exercise Guide – How To, Benefits, & Alternatives

Good morning squats combine good mornings with squats.  Squats are a powerhouse exercise that builds core strength and lower body muscles, significantly

barbell reverse lunge

Barbell Reverse Lunge Exercise Guide – How To, Benefits, & Alternatives

The barbell reverse lunge places less strain on the knees than forward lunges.  Squats are a cornerstone for strengthening the lower body, yet they aren't the

bench squat

Bench Squat Exercise Guide – How To, Benefits, & Alternatives

Bench squats activate your glutes more than traditional squats.   Squats, the cornerstone of bodyweight training, strengthen your core and lower body and,

single-arm landmine press

Single-Arm Landmine Press Exercise Guide – How To, Benefits, & Alternatives

The single-arm landmine press helps improve shoulder stability.  While numerous shoulder press variations with free weights effectively enhance upper body

45-degree back extension

45-Degree Back Extension Exercise Guide – How To, Benefits, & Alternatives

The 45-degree back extension helps protect your lower back. Often neglected, the lower back is pivotal in achieving bodybuilding success. Strengthening this

arm raises

2 Arm Raises to Add Size to Your Delts

Front and lateral raises are a great way to broaden your frame.  Arm raises are potent exercises that effectively target and fortify the muscles in your

hex press

Single Arm Dumbbell Press Exercise Guide – How To, Benefits, & Alternatives

The single arm dumbbell press increases the range of motion during the bench press.  The bench press is a fundamental exercise for building upper body

reverse pec deck alternatives

Reverse Cable Crossover Exercise Guide – How To, Benefits, & Alternatives

Reverse cable crossovers are an excellent movement for engaging the posterior delts.  Did you know that your back muscles and shoulders are fundamental in

bicycle crunch

Knee To Elbow Crunch Exercise Guide – How to, Benefits, & Alternatives

Knee to elbow crunches enhance the crunch's range of motion and get the obliques involved.  Regular crunches aid in calorie burning and pave the way for

twisters exercise

3 Twisters Exercise for a Powerful Core

Twisters exercise involves rotational twists of your torso to engage your oblique muscles.  Twisters are an efficient bodyweight exercise, ideal for burning

side lunge with dumbbells

Side Lunge With Dumbbells Exercise Guide – How to, Benefits, & Alternatives

Side lunges activate your adductors more and improve stability and balance.  Lunges, a staple bodyweight exercise, effectively engage the lower body, targeting

Incline Dumbbell Bench Press – Exercise Guide

Incline Dumbbell Bench Press (Chest) - Exercise Guide The incline dumbbell bench press is a staple exercise for developing the upper portion of the pectoral

hip thrust Smith machine

Why the Hip Thrust on the Smith Machine Is Essential for Men Over 40

The hip thrusts help men over 40 move better and reduce back pain.  The hip thrust is a superior exercise that targets the lower body. Rows and deadlifts

21s bicep curl

Experience Explosive Arm Growth with the High-Volume 21s Bicep Curls

21s bicep curls bring your arms through a partial and full range of motion.  Bicep curls are foundational exercises for enhancing muscle mass and arm strength

Leg Press – Exercise Guide

Leg Press (Quads) - Exercise Guide The leg press is a popular and effective exercise that targets the lower body, particularly the quadriceps, hamstrings, and

compensatory acceleration training

Pendlay Row: How to and Exercise Guide

A full guide on how to properly execute the Pendlay Row to achieve optimal back gains There are all sorts of rows you can be doing; dumbbell, the T-bar,

seated cable row alternative

Pendlay Row Form: How to Master It for Enhanced Back Development

Pendlay rows are a superior back movement that requires a good technique for injury prevention and gains.  Rows are fundamental exercises fitness enthusiasts

sumo squat with kettlebell

Sumo Squats With Kettlebell Exercise Guide — How to, Muscles Worked, & Alternatives

The wider stance of sumo squats increases glute activation.  Squats significantly enhance the strength of lower body muscles. This pivotal exercise sculpts

Dumbbell Flyes – Exercise Guide

Blast your chest with dumbbell flyes Dumbbell chest flyes are a fundamental exercise for targeting the pectoral muscles, specifically the chest. This

Generation Iron Exercise Guide Calves

Standing Dumbbell Calf Raise – Exercise Guide

Standing Dumbbell Calf Raise (Calves) - Exercise Guide Calves are one of the toughest muscles to grow, and this leads many people to giving up on them.

trap bar farmers walk

How To Perform the Stiff Leg Deadlifts

Learn the stiff leg deadlifts for increased athletic ability and explosive lower body strength.  Developing a strong posterior chain–hamstrings and back

45-degree back extension

Stiff Arm Pulldowns Exercise Guide — How to, Muscles Worked, & Alternatives

Stiff arm pulldowns isolate your lat muscles.  A robust, muscular back lets you easily manage heavy loads and enhances your posture. The stiff arm pulldown

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