The behind the neck press allows more range of motion for overhead presses. The shoulders play a pivotal role in upper body development. Athletes rely on
Exercise Guides
French Press Exercise Guide — How to, Muscles Worked, & Benefits
The French press will explode your arms. Numerous exercises are explicitly designed to enhance an athlete's upper body strength. Research indicates upper body
How to Do a Kang Squat for Optimal Leg Development
The Kang squat combines the good morning with the squat. Weightlifters consistently rely on squats to fortify their lower bodies. Research supports that
Incline Cable Fly Exercise Guide — How to, Muscles Worked, & Benefits
The incline cable fly is an isolation exercise for the upper pecs. Gym-goers sculpt their muscles through diverse routines, yet achieving a well-defined chest
Tate Press Exercise Guide — How to, Benefits, & Alternatives
The Tate press was invented by elite powerlifter Dave Tate for a stronger bench press. Strong triceps are fundamental to executing numerous pressing movements
Neutral Grip Pull Up Exercise Guide — How to, Benefits, & Alternatives
A neutral grip eases tension on the wrist and shoulders during the pull up. Your grip position is crucial in bodybuilding, lifting, and overall fitness. A
Rocket Jumps Exercise Guide — How to, Benefits, & Alternatives
Rocket jumps will improve your lower body strength and conditioning. Athletes should look beyond the conventional gym routine of heavy lifting for muscle
Cable Hamstring Curl Exercise Guide — How to, Benefits, & Alternatives
Cable hamstring curls improve your posterior chain strength. Focusing on lower body training is paramount for developing balance, stability, and explosive
DB Chest Supported Row Exercise Guide — How to & Benefits
A bench for chest support during rows stabilizes the upper body muscles, facilitating more effective back contraction. Rowing is one of the quintessential
Reverse Hyper Alternative Exercise Guide & Benefits
The reverse hyper may place excessive stress on your back. Strengthening your lower body is equally important as developing your upper body. It enhances
Dumbbell Squat Jump — How to, Muscles Worked, & Alternatives
Dumbbell squat jumps are an effective plyometric exercise for building explosive power in your legs. Strengthening your lower body is crucial, and squats are
Cable Pull Overs Exercise Guide — How to, Benefits, & Muscles Worked
Cable pull overs put constant tension on your lats and pec muscles simultaneously. Lifters can leverage a cable machine to enhance multifaceted muscle
Close Grip Incline Bench Press Exercise Guide — How to, Muscles Worked, & Alternatives
A close grip at an incline on bench press activates your triceps and upper pec muscles. The bench press is a cornerstone exercise in bodybuilding, crucial for
Reeves Deadlift Exercise Guide — How to, Muscles Worked, & Benefits
The Reeves deadlift activates other muscles compared to other deadlift variations. The deadlift is a fundamental hip-dominant compound movement widely popular
45 Deg Leg Press Exercise Guide — How to, Muscles Worked, & Variations
The 45 deg leg press allows you to push heavier loads than the machine leg press. Many athletes approach leg day with trepidation due to its challenging
Tabata Push Ups Exercise Guide — How to, Muscles Worked, & Alternatives
Adding Tabatas to push ups turns the chest strength training exercise into a more muscle endurance workout. Push ups are the quintessential bodyweight
Iso Curls Exercise Guide — How to, Benefits, & Alternatives
Iso curls put biceps contraction under more time under tension to aid arm growth. Bodybuilders and fitness enthusiasts often perform arm curls to increase
Sumo Deadlift Highpull Exercise Guide — How to, Muscles Worked, & Alternatives
Sumo deadlifts highpulls engage your posterior chain and delts. Athletes constantly search for the most effective workouts and exercises to enhance their
Dumbbell Drag Curl Exercise Guide — How to, Muscles Worked, & Alternatives
Dumbbell drag curls prevent "cheat reps" for peak biceps contraction. Curls are excellent exercises for toning your arms. Recent research underscores that arm
Single Arm Push Press Exercise Guide — How to, Muscles Worked, & Alternatives
The single arm push press improves unilateral power. The push press is a dynamic exercise that enhances power and strength by engaging the upper and lower
Shoulder Tap Push Ups Exercise Guide: How to, Muscles Worked, & Alternatives
Shoulder tap push-ups activate your core muscles significantly. Push-ups are commonly recognized as the quintessential bodyweight chest exercise, yet their
Sphinx Push Up Exercise Guide — How to, Muscles Worked, & Alternatives
The sphinx push up variation puts the tension on your triceps muscles. Push-ups are an exceptional exercise for core and upper-body strengthening, favored by
Overhead Bar Extension Exercise Guide — Muscles Worked, Benefits, & Alternatives
Using an EZ bar to perform overhead bar extensions will reduce wrist strain and optimize the range of motion. Numerous exercises can be performed using
Reverse Grip Lat Pulldown Exercise Guide — How to, Muscles Worked, & Alternatives
Using a reverse grip on lat pulldowns allows you to use heavier weights and place less stress on your shoulders. The lat pulldown is a superior workout for
