Jefferson squats require straddling a barbell to engage upper and lower body muscles. Squats are necessary to strengthen your lower body, improve
Quads
3 Exercises to Strengthen the “Teardrop” Muscle to Build Powerful Legs
The vastus medialis oblique (VMO) constructs the “teardrop” muscle. The muscles in your lower body play a key role in balance, strength, and stability and can
Snatch Drop Exercise Guide — How to, Benefits, & Alternatives
Snatch drops improve your upper and lower body power output. Have you been keeping up with the CrossFit Games lately? CrossFit exercises are known for their
How to and Exercise Guide: Pendulum Squat
Learn how to do the pendulum squat and why it’s an excellent alternative to the barbell squat Many gym goers refer to barbell squats as the “king of all
Close Stance Squats Exercise Guide — How to, Muscles Worked, & Alternatives
Close stance squats allow a deeper squat depth and increase quad activation. Squats play a crucial role in enhancing physical strength and fat burning because
Side Lunge With Dumbbells Exercise Guide – How to, Benefits, & Alternatives
Side lunges activate your adductors more and improve stability and balance. Lunges, a staple bodyweight exercise, effectively engage the lower body, targeting
Leg Press – Exercise Guide
Leg Press (Quads) - Exercise Guide The leg press is a popular and effective exercise that targets the lower body, particularly the quadriceps, hamstrings, and
Sumo Squats With Kettlebell Exercise Guide — How to, Muscles Worked, & Alternatives
The wider stance of sumo squats increases glute activation. Squats significantly enhance the strength of lower body muscles. This pivotal exercise sculpts
The Best 13 Leg Exercises for Monster Legs
These are the 13 best leg exercises for leg hypertrophy (muscle growth). You'll never skip leg day again after incorporating these exercises into your
Skater Jumps Exercise Guide — How to, Benefits, & Alternatives
Skater jumps improve power and increase energy expenditure. Plyometric exercises unleash rapid bursts of energy, leading to significant power output and
Rocket Jumps Exercise Guide — How to, Benefits, & Alternatives
Rocket jumps will improve your lower body strength and conditioning. Athletes should look beyond the conventional gym routine of heavy lifting for muscle
Dumbbell Squat Jump — How to, Muscles Worked, & Alternatives
Dumbbell squat jumps are an effective plyometric exercise for building explosive power in your legs. Strengthening your lower body is crucial, and squats are
45 Deg Leg Press Exercise Guide — How to, Muscles Worked, & Variations
The 45 deg leg press allows you to push heavier loads than the machine leg press. Many athletes approach leg day with trepidation due to its challenging
Shark Pit Squat Exercise Guide — How to, Muscles Worked, & Benefits
The shark pit squat effectively engages the lower body muscles without placing excessive load on the spine. The squat is a highly functional exercise that
Step Up Lunges Exercise Guide – How to, Benefits, & Alternatives
Step up lunges improve your stability and quad and glute strength unilaterally. Step ups are unilateral exercises that effectively strengthen your legs,
Improve Your Power & Conditioning with Speed Squats
Speed squats are done with lighter weights and more reps at a fast tempo. Squats are a fundamental functional exercise that enhances core strength, form,
Belt Squat Exercise Guide — Muscles Worked, How to, Benefits, & Alternatives
The belt squat front-loads the quads more, placing less stress on your lower back than back squats. Squats are a fundamental movement that dramatically
Dragon Squat Exercise Guide — Muscles Worked, How to, Benefits, & Alternatives
The dragon squat takes the pistol squat up a level. Experts widely regard the dragon squat - a step up from the shrimp squat and pistol squat - as the
3 Outer Quad Exercises for Sculpted Legs & a Striking Leg Sweep
The outer quads are essential in showing off the aesthetics of a bodybuilder’s lower body. Research indicates that leg training stimulates the release of
Sled Pull: How to, Muscles Worked, & Exercise Guide
The sled pull is an excellent way to improve your posterior chain’s strength, power, and conditioning. Including the sled pull in your training repertoire is
Smith Machine Squats: How to and Exercise Guide
Build Thunder Thighs With Smith Machine Squats Smith Machine utilization is often looked down upon amongst the standard “gym bros.” But, when you dive into the
Battling Through Injuries, Martins Licis Looks Strong as He Performs Zombie Squats
Martins Licis looks strong as he recovers from injuries sustained in a car accident. Martins Licis was revered as the World's Strongest Man a year ago. The
Cable Leg Extension Exercise Guide — How to, Benefits, and More
Cable leg extensions add variety to your leg workout and engage the quads from a different angle. Leg workouts are crucial, regardless of your fitness goals.
Why the Smith Machine Is Better Than Barbells For the Front Squat
Smith machine front squats isolate your quads better than the free weight alternative. Everyone knows free weights are better, right? The age-old question
