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Quads

best leg exercises

The Best 13 Leg Exercises for Monster Legs

Here are the 13 best leg exercises for leg hypertrophy (muscle growth).  Incorporating leg day into your training routine will do more than make your legs

shark pit squat and goblet squat

How to and Exercise Guide: Pendulum Squat

Here's how to do the pendulum squat and why it’s an excellent alternative to the barbell squat For most, the barbell squats are known as the “king of all

teardrop muscle

Single-leg Extension Exercise Guide: How to, Benefits, and Variations

Isolated Single-leg extensions provide valuable benefits for your leg muscles.  Leg day is meant to be brutal! But that doesn’t mean you get the green light to

single leg hops

Single-Leg Hops: How To, Benefits, & Exercise Guide

Single-leg hops improve athletic performance and overall fitness parameters.  If you don’t have access to a gym or workout equipment, mastering

plate squats

Plate Squats: How to, Benefits, & Exercise Guide

Plate squats make an effective lower-body warm-up and muscle endurance exercise.  Squats are among the best exercises for building and strengthening the

Jefferson squats

Jefferson Squats: How To, Benefits, & Exercise Guide

Jefferson squats require straddling a barbell to engage upper and lower body muscles.  Squats are necessary to strengthen your lower body, improve

teardrop muscle

3 Exercises to Strengthen the “Teardrop” Muscle to Build Powerful Legs

The vastus medialis oblique (VMO) constructs the “teardrop” muscle. The muscles in your lower body play a key role in balance, strength, and stability and can

snatch drop

Snatch Drop Exercise Guide — How to, Benefits, & Alternatives

Snatch drops improve your upper and lower body power output.  Have you been keeping up with the CrossFit Games lately? CrossFit exercises are known for their

sumo box squat

Close Stance Squats Exercise Guide — How to, Muscles Worked, & Alternatives

Close stance squats allow a deeper squat depth and increase quad activation.  Squats play a crucial role in enhancing physical strength and fat burning because

side lunge with dumbbells

Side Lunge With Dumbbells Exercise Guide – How to, Benefits, & Alternatives

Side lunges activate your adductors more and improve stability and balance.  Lunges, a staple bodyweight exercise, effectively engage the lower body, targeting

Leg Press – Exercise Guide

Leg Press (Quads) - Exercise Guide The leg press is a popular and effective exercise that targets the lower body, particularly the quadriceps, hamstrings, and

sumo squat with kettlebell

Sumo Squats With Kettlebell Exercise Guide — How to, Muscles Worked, & Alternatives

The wider stance of sumo squats increases glute activation.  Squats significantly enhance the strength of lower body muscles. This pivotal exercise sculpts

skater jumps

Skater Jumps Exercise Guide — How to, Benefits, & Alternatives

Skater jumps improve power and increase energy expenditure.  Plyometric exercises unleash rapid bursts of energy, leading to significant power output and

plate squats

Rocket Jumps Exercise Guide — How to, Benefits, & Alternatives

Rocket jumps will improve your lower body strength and conditioning.  Athletes should look beyond the conventional gym routine of heavy lifting for muscle

dumbbell squat jump

Dumbbell Squat Jump — How to, Muscles Worked, & Alternatives

Dumbbell squat jumps are an effective plyometric exercise for building explosive power in your legs.  Strengthening your lower body is crucial, and squats are

45 deg leg press machine Dorian Yates

45 Deg Leg Press Exercise Guide — How to, Muscles Worked, & Variations

The 45 deg leg press allows you to push heavier loads than the machine leg press.  Many athletes approach leg day with trepidation due to its challenging

shark pit squat and goblet squat

Shark Pit Squat Exercise Guide — How to, Muscles Worked, & Benefits

The shark pit squat effectively engages the lower body muscles without placing excessive load on the spine.  The squat is a highly functional exercise that

step up lunges

Step Up Lunges Exercise Guide – How to, Benefits, & Alternatives

Step up lunges improve your stability and quad and glute strength unilaterally.  Step ups are unilateral exercises that effectively strengthen your legs,

bench squat

Improve Your Power & Conditioning with Speed Squats

Speed squats are done with lighter weights and more reps at a fast tempo.   Squats are a fundamental functional exercise that enhances core strength, form,

plate squats

Belt Squat Exercise Guide — Muscles Worked, How to, Benefits, & Alternatives

The belt squat front-loads the quads more, placing less stress on your lower back than back squats.  Squats are a fundamental movement that dramatically

hack squat foot placement

Dragon Squat Exercise Guide — Muscles Worked, How to, Benefits, & Alternatives

The dragon squat takes the pistol squat up a level.  Experts widely regard the dragon squat - a step up from the shrimp squat and pistol squat - as the

teardrop muscle

3 Outer Quad Exercises for Sculpted Legs & a Striking Leg Sweep

The outer quads are essential in showing off the aesthetics of a bodybuilder’s lower body.  Research indicates that leg training stimulates the release of

sled pull benefits and alternatives

Sled Pull: How to, Muscles Worked, & Exercise Guide

The sled pull is an excellent way to improve your posterior chain’s strength, power, and conditioning.  Including the sled pull in your training repertoire is

pendulum squat alternative

Smith Machine Squats: How to and Exercise Guide

Build Thunder Thighs With Smith Machine Squats Smith Machine utilization is often looked down upon amongst the standard “gym bros.” But, when you dive into the

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